Introduction To Weights For Seniors (Strength Workout For Seniors) | More Life Health 

Introduction To Weights For Seniors (Strength Workout For Seniors) | More Life Health
Join me (Mike - Physiotherapist) add some form of resistance to your exercise program to continue to make progress.
Progress in the form of increased strength and other aspects of fitness which makes the activities of your daily life much easier.
Weights are not something to be feared!
In this video, I clear up some questions around the use of weights AND we go through a simple seated workout with weights.
WORKOUT:
Warm Up: Seated Marching On the Spot
Exercise 1: Weighted Bicep Curls x 10
Exercise 2: Weighted Calf Raises x 10
Exercise 3: Weighted Sit To Stand x 3 (Work Up to 10)
Exercise 4: Weighted Triceps Extension x 10
Exercise 5: Weighted Upright Row x 10
Go grab yourself some weights and ENJOY this workout!
Make sure you do the warm-up before beginning.
Standing Warm-Up: • Standing Warm-Up Routi...
Seated Warm-Up: • Simple Seated Warm-Up ...
If you'd like to SUPPORT More Life Health, you can do so by DONATING here: morelifehealth... (All donations go to helping more seniors worldwide)
Improve strength and fitness faster with the BEST RESISTANCE BAND FOR SENIORS, click here to purchase: morelifehealth...
To purchase this band from Amazon, click here: amzn.to/40ajaag
To purchase a set of LOOP resistance bands, click here: amzn.to/413ztWQ
SUBSCRIBE TO THIS CHANNEL for regular exercise videos tor seniors: / @morelifehealth
For a 4-WEEK SENIOR'S EXERCISE EBOOK, and much, much more. SIGN UP to the More Life Health mailing list: Click Here: www.morelifehe...
JOIN THE FACEBOOK SUPPORT COMMUNITY. Click here: / morelifehealthseniors
Do your best and any questions ask below!
- Mike
DISCLAIMER: More Life Health offers health, fitness and nutritional information and is designed for educational purposes only. All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet. You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
#morelifehealth #strengthworkoutforseniors #fitsenior