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IPS Kaptaan Jack Sparrow on Isolation, Expectations, Emotions and The UPSC Journey! 

Mental Health and UPSC
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Kaptaan sir's Telegram : telegram.me/TeamKJS
My other youtube channel : / @clarityforupscbydr.sh...
Telegram Channel : telegram.me/mentalhealthforco...
Ghanshyaam Gautam Sir ( better known to us as Kaptaan Jack Sparrow) is an IPS officer of the 2021 batch who runs a community on telegram that has been of immense help to me and thousands of other aspirants. He took time out today to speak to me about emotions, isolation and everything in between during the UPSC journey. Hope you enjoy listening to this conversation.
Contents :
0:00 - Kaptaan Jack Sparrow
1:15 - Why is Mental Health Important?
4:15 - Isolation while preparing for UPSC : Balance needed!
7:17 - Kaptaan sir talks about strategic engagements
10:40 - Expectations and UPSC
14:50 - Mismatch in relationships
17:15 - Expectations from the self
21:10 - Don't expect results, expect performance.
23:03 - Internet fails part 1
23:13 - Fear of failure : suppression of emotions
25:24 - Sir speaks about his breakup and failure
31:35 - Is it really failure?
35:10 - Responsibility of Seniors and reaching out
41:00 - My pathetic attempt at blushing
42:30 - Internet fails part 2
43:25 - Final thoughts

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5 авг 2024

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Комментарии : 131   
@vala10
@vala10 Год назад
ना सम्मान का मोह , ना अपमान का भय। हमारे हाथमे सिर्फ कर्तव्य ,कर्म,और किया।
@PRERNAKUMARI-rr6eg
@PRERNAKUMARI-rr6eg Месяц назад
Yes Shivin Sir, this is definitely a type of serving and you may not realise it today but I am watching it after 1 year and it has helped immensely. Thankyou so much.
@vishwassingh1982
@vishwassingh1982 Год назад
Emotions on the face of shivin sir while kaptaan sir is talking about mental health itself reflects the empathy which sir has for aspirants.....its really sweet to see him resonating the pain and endurance of fellow aspirants......hatts of to this initiative....warna kaha selected bande poochte hai unko jo peeche choot gye!!!!!
@samarpans
@samarpans Год назад
Watch it with civilsdaily episode, thankyou so much KAPTAAN & Dr Saab.
@ShivamKumar-vg3tl
@ShivamKumar-vg3tl Год назад
Kaptaan is an emotion❤
@TryHarish
@TryHarish Год назад
Yayyyyy Two of my favourite people! 🤞♥️
@Mansi551G
@Mansi551G Год назад
Very very grateful for this whole therapy session Shivin...watched it in a single go! Love to the whole community of this channel and kudos to your journey🎉
@mohammedjisam1620
@mohammedjisam1620 Год назад
providing the timeline is so useful thank you.. finally getting some real help from someone.
@siddheshyeole8085
@siddheshyeole8085 Год назад
Beautiful. Much needed!
@anuradha0675
@anuradha0675 Год назад
Great initiative, Sir. Sometimes we know answers which we ask from others but that gets revealed after listening to others. I realize that after going through difficult times we learn to overcome them. It is indeed- Failure is a friend and Success is a guest!
@SakshiSingh-ez9cr
@SakshiSingh-ez9cr Год назад
Thank you so much for highlighting about the least talked aspects of upsc journey.. Ghanshyam Sir is a great motivator 🙏
@tanyagupta9526
@tanyagupta9526 Год назад
Thank you sirs for the conversation.. Much needed
@darbha2266
@darbha2266 Год назад
Thank u so much brother ❤
@anshikaagarwal33
@anshikaagarwal33 Год назад
Wow sir(the both of you ) I found it very useful to me and those who are struggling in this journey . Hats off to you shivin sir and kaptan jack sparrow (ghanshyam sir) Thank you sir ✨️
@_utsavdas_
@_utsavdas_ Год назад
Can't thank you enough for this session. 🙏🏻❤️
@yashadhana9506
@yashadhana9506 Год назад
Sir, You are the best , Please continue this work
@universeinablip
@universeinablip Год назад
Sahi bolre kjs bhai... Jo really ho raha h aspirant k sath..
@manishasahu454
@manishasahu454 Год назад
SUCH A WONDERFUL SESSION!👍 THANK YOU SIR.
@vikasthakur786
@vikasthakur786 Год назад
For fun - आगे कभी होगा तो देखेंगे… शास्त्रों में इसे ही मोह कहा गया है.. Thank you so much sir ❤️😊
@aish.chauhan
@aish.chauhan Год назад
Much needed!! :)
@pratikhyasasmal2394
@pratikhyasasmal2394 Год назад
loved watching with video...
@Sun-tb1rj
@Sun-tb1rj Год назад
Na samman ka moh, na apman ka bhay!♥️✨✨
@ManjeetSingh-jk4zy
@ManjeetSingh-jk4zy Год назад
a gentle reminder ...once u start following Dr. ..u mAY GET ADDTICTED TO HIS WAY OF TEACHING AND HIS VOICE ... THANKU DR.
@challengers6836
@challengers6836 Год назад
This is such a real and simple conversation. Also wanted to share we should also invite people who have not 'qualified' this exam but have 'succeeded' in life :)
@user-cu9pz9fg6b
@user-cu9pz9fg6b 7 месяцев назад
My name aap ka friend ka
@user-cu9pz9fg6b
@user-cu9pz9fg6b 7 месяцев назад
Book ko see mental hand Kee girls
@user-cu9pz9fg6b
@user-cu9pz9fg6b 7 месяцев назад
Right Kya book me
@user-cu9pz9fg6b
@user-cu9pz9fg6b 7 месяцев назад
Book hand wash canal boys Bolna NAHI dur
@user-cu9pz9fg6b
@user-cu9pz9fg6b 7 месяцев назад
Masti NAHI problem nahi
@Aanvi_singh
@Aanvi_singh Год назад
Much needed ❤
@diangpreosi4926
@diangpreosi4926 Год назад
Yes you're doing great ❤
@harshitaaparna8891
@harshitaaparna8891 Год назад
Thank you so much Sir❤️❤️IT WAS GREAT♥️♥️ 🙏 🙏
@anonymouswanderer571
@anonymouswanderer571 Год назад
Such a nice human being both of you ☺️ all the very best sir what ever will be the result you will be dear to us as it is and i just wanted to say just be calm and happy i know you are feeling anxiety as result might in some says . But it's fine sir please always be happy . And see you in tomorrow 's class 👍💯
@shbspl
@shbspl Год назад
Thank you Shivin for this one great session! ☺️ Most of us go through these yet cannot even understand what we are going through, so not able to express also leading to further supresion and depression!! To able to have a clarity of mind through this time would be anyone's dream though they can't realise it. Thank you so much for talking about this and bringing Light to us✨
@sumansingh_11
@sumansingh_11 Год назад
What an amazing conversation.
@Ramu_Arjun78965
@Ramu_Arjun78965 Год назад
excellent conversation ... simply awesome
@anamtakhan1684
@anamtakhan1684 Год назад
After spending 2.5 years with UPSC, after giving 2 attempts, my family creating a toxic environment for me. Initially they support, but now they are creating a toxic environment. Studing in isolation, no social life, no friends, drains your energy. When you heard from your family members, "pagl ho jygi padte2", they drains your energy like hell.
@pessimist6366
@pessimist6366 Год назад
State services bhi dena. UPSC is a blackhole. It's a bitter truth but don't put all your eggs in one basket !
@shahnazshaikh79
@shahnazshaikh79 Год назад
Thank you -):
@saumyayadav6139
@saumyayadav6139 Год назад
Awesome 💯
@diangpreosi4926
@diangpreosi4926 Год назад
Thanks a lot 🙏 ❤
@SophiaAnandan
@SophiaAnandan Год назад
Thank you so much shivin sir
@itzsparrow99
@itzsparrow99 Год назад
You're not pregnant; but you never fail to deliver!! Kudos to the teacher, therapist, mentor and "to be diplomat" Shivin🤝❤
@yashasvichauhan4417
@yashasvichauhan4417 Год назад
Thankyou Dr. Shivin and Kaptaan Sir for your stupendous guidance !! Greetings ❤
@dikshapal7959
@dikshapal7959 Год назад
Love it❤️😍🤞
@singhsmith602
@singhsmith602 Год назад
Love you kaptaan sahab ❤ Thank you Shivin sir
@ThinkEverest
@ThinkEverest Год назад
Tq sir what a genuine piece ❤
@ramonbaglari9714
@ramonbaglari9714 Год назад
I didn't know who to call or text becuz of common topic discussed here, I'm glad I searched the necessary on YT and found this channel. Also watched the previous video on breakup and rebound, helped me and what sir here spoke about expression to break out of suppression spoke volume to me.
@mumukshanagotia4602
@mumukshanagotia4602 Год назад
It was so reassuring to hear this. Sometimes in the ardous journey of UPSC prep we tend to ignore our wellbeing. Watching this proved to be theraupuetic for me! Thank you for this❤
@himanshujaiman1458
@himanshujaiman1458 Год назад
Have u attempted upsc?
@pushpakumariverma5402
@pushpakumariverma5402 Год назад
I can't thank you enough for this Dr. Shivin sir @ClarityforUPSCbyDr.Shivin My words might not be so special to you as you're already receiving lot many appreciations. Also, I might not be able to explain my feelings to you that I had ~17min, then ~20:33 min.... It was so enlightening. This video filled me with hopes again. Thank you. Thank you so much to both of you❤️.
@tanvisharma9220
@tanvisharma9220 Год назад
Can't thank enough to Shivin sir for his amazing work. May you get into IFS this time and keep guiding us.
@jayantkumar7447
@jayantkumar7447 Год назад
His preference is ifs?
@iashutoshpanwar
@iashutoshpanwar Год назад
@@jayantkumar7447 yes
@Twinkle-star
@Twinkle-star Год назад
Which community channel sir was talking about?
@DeepakBujethiya
@DeepakBujethiya 9 месяцев назад
Much needed session , just came in front of me. Ty shivin sir
@aneeshjain7930
@aneeshjain7930 Год назад
Helpful and candid conversation..
@chanchalpandey7633
@chanchalpandey7633 Год назад
Thank you shivin sir ❤
@nehagadekar1220
@nehagadekar1220 Год назад
Great work shivin
@AnkitKumar-ov9lj
@AnkitKumar-ov9lj Год назад
Two legend in one frame
@PRECIOUSPREETI
@PRECIOUSPREETI Год назад
Thank you shivin sir......... for this initiative.........
@arpit1212
@arpit1212 Год назад
I wish yt algorithm should feed this to everyone irrespective of UPSC.
@weirdinsaan7360
@weirdinsaan7360 Год назад
Two of my big inspirations in a single frame ❤️
@akshainie1508
@akshainie1508 Год назад
Wonderful session
@anuradha0675
@anuradha0675 Год назад
Watching it second time... 😁 This is my first (for me) and last attempt also in UPSC. But I am relieved. I gave my best and attained knowledge which I wanted. This might have helped me in becoming a better version of myself now.
@himanshujaiman1458
@himanshujaiman1458 Год назад
Hello can you provide your valuable advices to me ? dii 😊
@VivekSingh-qu5vz
@VivekSingh-qu5vz Год назад
2 of the gems who are guiding thousands of aspirants. Learnt many things from this session most importantly, showing compassion on yourself, building some detachment, expressing those suppressed feelings etc. Thanku so much ❤️
@user-cu9pz9fg6b
@user-cu9pz9fg6b 7 месяцев назад
Life good ho joker NAHI hu ma masti bee karu
@ishapatil3673
@ishapatil3673 Год назад
This journey is super draining. Going through something similar, only that been in this , on and off for more than 5 years. This year, with job, gave my best since January. Literally lost.
@sheilakijawani2526
@sheilakijawani2526 8 месяцев назад
Kya baat h kaptaan
@AkshayKumar0352
@AkshayKumar0352 Год назад
Thanks a lot sir for having Kaptaan sir. These two people are actually helping a lot for upsc Aspirants. Thank you so much sir. 🔥🔥🔥
@awaking_
@awaking_ Год назад
true facts
@nandiniritz21
@nandiniritz21 Год назад
Writing anything won't justify how much I can relate everything said in this video... Thank you for bringing conversation like this which really inspires me.😮 THANK YOU SO MUCH 🙏
@himanshujaiman1458
@himanshujaiman1458 Год назад
Are you also upsc aspirant how much attempt you given🤔
@priyakanaujiya6027
@priyakanaujiya6027 Год назад
Ur blush ❤
@DrNO0
@DrNO0 2 месяца назад
Thanks श्रीमान ❤
@beauty_321
@beauty_321 Год назад
Plz upload more video related this topic
@prit2453
@prit2453 Год назад
KARTAVYA, KAAM, KRIYA❤
@YT_ManishSingh
@YT_ManishSingh Год назад
Thanks for the effort Sir!
@Live_bit_More
@Live_bit_More Год назад
And Finally Dr.Shivin Secure AIR 297 💖
@Karan-wz7pt
@Karan-wz7pt Год назад
Very Helpful session (got a bit emotional 😅)
@bhuvaneswari-wp7sw
@bhuvaneswari-wp7sw Год назад
Happy to see your blushing shivin sir
@sandeepshakya3304
@sandeepshakya3304 Год назад
Thank you so much sir 🙏 Amazing talk between shivin sir and Kaptan sir .. we learn lots of thing from both of you thank you so much
@Studypointz714
@Studypointz714 Год назад
😊
@Dusk425
@Dusk425 Год назад
Our Shivin sir is definitely doing God's work. 😊
@swapnilkrishna3581
@swapnilkrishna3581 Год назад
favouriteees together 🤩🤩
@uptetctetothertetfactory7050
Kaptaan sir 🙏
@debosmitachakraborty2445
@debosmitachakraborty2445 Год назад
I just want to share this thing. I really don't have anyone to talk to about this. I was in a relationship with a guy since I was 18 years old, our 7years relationship was perfect till the time I graduated and decided to prepare for UPSC. I was very indiscipline so I started with self help books to understand how to sit for long hours and keep focus (although I struggle with this till today). Slowly slowly I started to give more time to UPSC and less to him , although he was supporting me but then i started to hangout less. After sometime humara daily conversations 5min ka hone laga.. Then gradually we broke up. But then we again got back . In a period of 2years i broke up with him more than 5times I guess. But slowly I realised that it's a repetitve trend. When I was with him i started to dislike him because our conversation don't match anymore. He simply just doesn't get me. And jab break-up hota tha toh miss karti thi . But after sometime he stopped trying and he started to move on. I think it's good but I still can't move on .. I still miss him everyday. I think that there is something wrong with me like in my head. My first love was when I was in class 8, I loved him so much that ,after him I was in relationship with other 2 guys but the never worked out. After my first love something shifted in me and I don't know why after that incident I'm not able to love anyone that intensely.
@jagritisingh9720
@jagritisingh9720 Год назад
✔️
@uttamkharsh6821
@uttamkharsh6821 Год назад
अचानक, एकदम अचानक, अचानक चली चाल, अप्रत्याशित चाल, अनुनमेय चाल, जिसका कोई शोर नहीं होगा, ऐसी चाल जिसका पूर्वलोकन नहीं होगा, अपूर्वानुमेय चाल। 💕✨
@navjotsinghmanhas5042
@navjotsinghmanhas5042 Год назад
dear shivin I am suffering from maladaptive daydreaming I find it very difficult to get down to work hate the fact that I am rarely mentally present and zone out while studying can you tell what can I do to get out from this hell hole
@pshelke6672
@pshelke6672 Год назад
Thank u shivin bhaiya❣️ and gautam sir❣️ , it's wonderful session ,we get lot of new perspective and understand many things to accept
@studywithsaras
@studywithsaras Год назад
When Dr Shivin Blushed ❤❤
@sundaskhan2545
@sundaskhan2545 Месяц назад
Thankyou for this content .love from pakistan
@parularjunwar386
@parularjunwar386 Год назад
my absolute privilege is having a Boyfriend who is an IAS , does help a lot with my prepration we are in a same horizon i feel we dont feel level gap
@architgoel0009
@architgoel0009 Год назад
You yourself have to read, revise, practice. Congrats btw for your bf
@Priyam-Gupta
@Priyam-Gupta Год назад
Is there any kaptaan sir's telegram channel? If yes. Please share link/ name
@yashasvichauhan4417
@yashasvichauhan4417 Год назад
41:00 Sir blushing looking so cute ❤😂
@Up_wali-z4k
@Up_wali-z4k Год назад
Sometimes I get demotivate after watching any motivation video
@anshulkadian57
@anshulkadian57 Год назад
Namaste Shivin Bhai. Is there any mail of yours to address a particular thing. Thanking you
@jonydep352
@jonydep352 Год назад
Please bring him 7th interview vala
@coversbyvrg
@coversbyvrg 5 месяцев назад
Which telegram community group is sir talking about? can anyone help
@besankahalwa1445
@besankahalwa1445 Год назад
Your voice is sooo soothing 😅
@cia1894
@cia1894 Год назад
I'm slowly and steadily becoming a huge fan of Kaptaan sir..he's an incredible guy, very raw. His experiences are so natural to connect with.. Thanks to Dr.Shivin for bringing him here !
@fire_punch_1
@fire_punch_1 Год назад
After a long time
@monikachaprana12
@monikachaprana12 Год назад
Sir kaptaan sir ka telegram channel kiya hai .....
@kunal2956
@kunal2956 Год назад
Shivin sir se direct baat karne ka koi tarika hai kya koi batao plz mein anxiety feel kar raha hu iss time pe btw ye mera 6 attempt hai to muze jada anxiety lag rahi hai
@tanujasuhag3497
@tanujasuhag3497 Год назад
I'm that kind of person who don't express much but this session of yours made me little emotional this is so nice of you sir I don't have words to express my gratitude towards u I'm part of ur snt and envt course and i feel sad that even after so much efforts some people come and write something rude they are only 2-3 but after considering the work u r doing for us you only deserve respect,appreciation and love from everyone Plz ignore those 2-3 We all love u and respect you Waiting for AIR 1 DR SHIVIN CHAUDHERY
@dr_resilient
@dr_resilient Год назад
🤍🤍🤍🤍🤍🙏🙏🙏🙏
@niwaan
@niwaan Год назад
Thanks to the magnitude of avagadro constant
@Sarvesh_unofficial
@Sarvesh_unofficial Месяц назад
4:00
@nischalsantooshsinghsairam2278
lag hi rha tha..ek session kaptaan ke saath
@himanshujaiman1458
@himanshujaiman1458 Год назад
If any upsc warrior who have experience of 2-3 attempts no matter what your are at this time... please can you guide me ? Can you solve some of my queries ? May be your advice could save me from upcoming hurdles in this journey 🙂
@radhe_radhe922
@radhe_radhe922 Год назад
Shivin sir i have a question if someone not going into isolation... Is he or she never going to make the exam??
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