I mentioned that it's been almost 2 years since I reviewed the Iron Neck Pro...it's actually been nearly 4 years! I've been out in space, dilating time.
Here's a link to the Iron Neck Products on Amazon (affiliate links):
Starter: amzn.to/3zBMvy8
Alpha Harness: amzn.to/3Wvk6np
Here's the old video I mentioned:
• Iron Neck Pro Review: ...
I scored my Iron Neck Pro (featured in the video) for free, but if I had to pay, I'd buy the Starter or the Varsity model (couple hundred less), and take the leftover to buy a more traditional harness (or go out to eat at a Brazilian Steak house or something). That said, if you have some extra funds, and recognize that I'm not right about everything, go for the Pro, baby!
Regarding migraines, I haven't had one in the 4 months that I've been consistently using this...the longest I've ever gone since my first migraine 25 years ago. Coincidence? Maybe, but I really doubt it, especially since I've increased my migraine trigger behavior (more frequent Tabata / HIIT sessions, BJJ rolling / getting choked / stacked, etc).
I pick 1-3 exercises about 3 times a week, and do them first thing when I walk in the gym (before my warmup). This way I know I'll get it done, and it doesn't tend to fatigue anything for my main lift...as I write this, I wonder if it's somehow "priming" my body for exercising and therefore aiding in exercise induced migraine prevention (I'm probably just rambling...but maybe not).
I also have far less upper back pain (that stabbing sharp pain in between the shoulder blades). It's incredible the integration your neck has with the upper back (trapezius muscles, etc).
In short, I'm not gonna claim that the Iron Neck will cure your migraines and upper back pain (it may make it worse...migraine triggers are very strange, personal creatures), but it sure as heck has made a difference for me!
Chapters
00:00 Introduction
00:38 Migraine / Upper Back Talk
02:58 Use / Review
05:15 Exercise Demos
07:53 Public Apology
4 июл 2024