IRONMAN Training Vlog | Week 10 BIG Workouts and Race Rehearsal, Fueling Strategy | TRI EFFORT🚂 

Week 10 of my Ironman Training Vlog for the 2024 Ironman Chattanooga Race this September (among many other races throughout the season).
This week felt pretty aggressive in a good way. I tested my road bike vs TT bike power theory on tuesdays workout, Set new PRs at the Swim meet Friday, survived a long run Saturday, and had a killer Race Rehearsal Brick ride/Run Sunday.
Also took a couple KOM crowns this week. Its hunting season 👑
Week 10:
Monday- Recovery Swim, Group Ride 🏊‍♂️ 🚴🏽
Tuesday- Threshold Ride, Pub Run 🚴🏽 🏃🏻
Wednesday- Recovery Swim 🏊‍♂️
Thursday- Interval Run Workout 🏃🏻
Friday- Duckie Swim Meet 🏊‍♂️
Saturday- Long Run 🏃🏻
Sunday- Race Rehearsal Brick 🚴🏽 🏃🏻
This vlog covers my daily training, lifestyle, and various other races along the way as I attempt to reach some new goals this season.
I race as an age group triathlete in the 35-39 division. My goals are to be competitive within the top of the field and to try to secure world championship qualifications, but at the very least I will be having all of the fun along the way.

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