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Johnny DelBalso
Johnny DelBalso
Johnny DelBalso
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Age Group Triathlete working towards Ironman goals and beyond. Trying my best to document my journey as I progress further into the sport, and acquire a database of videos showing the steps along the way.

I’ve had a non traditional entry into the sport, coming with a professional bmx and motocross background, I started casually running in 2018. This led to race specific goals including marathon running.

In 2022, I gave triathlon a shot and immediately became hooked. I can envision my potential and direction I’d like to go with this sport, and I don’t want to miss out on capturing the process and creating memories to reflect on in the future.

Enjoy if you’d like 😃

Ironman 9:42:17 ✅ (2023 Ironman Italy)
IM 70.3 4:30:59 ✅ (2024 Eagleman 70.3)
Marathon 2:58:05 ✅ (2023 Boston Marathon)

🔜 2024 Ironman Chattanooga 140.6 🚂
🔜 2024 Ironman 70.3 World Championship 🇳🇿


INSTAGRAM: instagram.com/johnnydelbalso


IRONMAN Training Vlog | Week 4 Run Focus 🚂
24:36
3 месяца назад
Standard Byke Company | Johnny DelBalso
5:02
4 месяца назад
Tri Effort Brick Chat 2 | February 2024 Training
45:20
5 месяцев назад
Zwift 20 Minute FTP Test | Pre 2024 Season
26:52
6 месяцев назад
2023 IRONMAN Arizona 70.3 | Post Race Recap
37:28
8 месяцев назад
2023 IRONMAN Arizona 70.3 | Pre Race
19:22
8 месяцев назад
Комментарии
@kicknaoffroad
@kicknaoffroad 3 часа назад
Thanks for the shout out! I appreciate it. Now that I checked that one off, I’ll start mixing in some evening workouts instead of the mornings. So hopefully we can meet up! Also… you keep up these hilly rides, and we are going to have to start calling you “hill climb Johnny” 😜 good video as always!
@frontierlandfrank5314
@frontierlandfrank5314 11 часов назад
Great training week! Keep the videos coming. I’ll be doing the PI tri as well. Look forward to meeting you! Keep it up.
@Tri_Effort
@Tri_Effort 7 часов назад
Thanks for watchin! I have unfinished business in the swim at the PI Tri from a couple years back. See ya there!
@tony_mendoza5064
@tony_mendoza5064 День назад
Good stuff man!
@Tri_Effort
@Tri_Effort 15 часов назад
Appreciate it!
@kicknaoffroad
@kicknaoffroad 6 дней назад
Always love the moto content mixed in 🤘
@Tri_Effort
@Tri_Effort 5 дней назад
Ya know, I used to feel bad supplementing moto, but it’s 3 days later I am still sore from it. Must be doing something right 😂
@frontierlandfrank5314
@frontierlandfrank5314 11 дней назад
Great job. Really enjoyed the lead up and recap.
@Tri_Effort
@Tri_Effort 10 дней назад
Thanks for watchin, appreciate it!
@LJBenji14
@LJBenji14 12 дней назад
Perfect comedic timing 😂 hope you got back without too much trouble!
@Tri_Effort
@Tri_Effort 12 дней назад
Wife to the rescue!
@kicknaoffroad
@kicknaoffroad 13 дней назад
Good stuff! Chattanooga is pretty cool. After the everesting roam the weekend of the 5th, I’ll be good to start mixing in evening rides once in a while. We definitely need to try and get some in!
@Tri_Effort
@Tri_Effort 12 дней назад
Loved it here dude. And yeah for sure we need to get some rides in. I know we talk about it 😂
@pedrocerrano5084
@pedrocerrano5084 13 дней назад
Rodies
@andrewgarcia2130
@andrewgarcia2130 13 дней назад
Hopefully it’ll keep you off the road for good
@Tri_Effort
@Tri_Effort 13 дней назад
Ah a clueless member of society, thanks for stopping by @andrewgarcia2130 👍
@marvinmarciano1149
@marvinmarciano1149 13 дней назад
Why would anyone want that?
@mobileautorepairs2169
@mobileautorepairs2169 13 дней назад
Not always...
@Tri_Effort
@Tri_Effort 13 дней назад
Learning the hard way
@shunyatv4350
@shunyatv4350 16 дней назад
Awesome report! Informative & funny! Thanks!
@Tri_Effort
@Tri_Effort 16 дней назад
Thanks, Glad you enjoyed it!
@DP-sh3nk
@DP-sh3nk 16 дней назад
Nice race, good job! And yes, you are… That guy. Next time try buying nothing. 😊
@Tri_Effort
@Tri_Effort 16 дней назад
Thanks! And I’m working on it 😂
@Lion-G227
@Lion-G227 19 дней назад
Congrats! Great job, that’s a great time. Keep up the good work 💪
@Tri_Effort
@Tri_Effort 19 дней назад
Appreciate it, thanks for tuning in!
@kicknaoffroad
@kicknaoffroad 19 дней назад
Awesome race! Congrats on the PR’s.
@Tri_Effort
@Tri_Effort 19 дней назад
Thanks! Definitely a rewarding race!
@DQuinlin
@DQuinlin 19 дней назад
Nice finish! Way to get that qualifying spot! I'm sure those extra 59 seconds sting but at least you still got some PR's!
@Tri_Effort
@Tri_Effort 19 дней назад
Yeah a little sting but the time is an arbitrary goal, always another race for that! Very happy with the bike and run gains! Thanks for watching!
@cathalmeenagh4423
@cathalmeenagh4423 19 дней назад
Congrats on the progress. Doing my first Sprint this September. The goal is to become an Ironman in 2026! 🚀
@Tri_Effort
@Tri_Effort 19 дней назад
You got that. That was my timeline trajectory as well!
@briantrimboli2192
@briantrimboli2192 19 дней назад
Nice work! Congrats! Doing the full in September
@Tri_Effort
@Tri_Effort 19 дней назад
Thanks! Good luck to you, a full here will be awesome!
@tycole8144
@tycole8144 26 дней назад
Nice video. What are you’re favorite Mx tracks in NC
@Tri_Effort
@Tri_Effort 26 дней назад
Thanks @tycole8144. My Favorite is Silver Valley, then probably windy hill and NCMP
@Lion-G227
@Lion-G227 27 дней назад
Great time! Crushed it 💪
@Tri_Effort
@Tri_Effort 26 дней назад
Thanks! 🙏
@BabaDeyTri
@BabaDeyTri 27 дней назад
What are your bike shoes called?
@Tri_Effort
@Tri_Effort 27 дней назад
They are Fizik Transiro R1s. I have the R4s as well, both very nice feeling shoes @babadeytri
@SwimBikeRunStu
@SwimBikeRunStu 27 дней назад
Congratulations 🎉 Thats an amazing time. 👌
@Tri_Effort
@Tri_Effort 27 дней назад
Thank you, appreciate it, was a great race!
@kicknaoffroad
@kicknaoffroad 27 дней назад
Crushing it as always!
@kicknaoffroad
@kicknaoffroad Месяц назад
The ol’ crank the heat, and heated seats trick…. Brings back good memories from bmx days with you 🤣
@Tri_Effort
@Tri_Effort Месяц назад
Definitely a classic 😂
@kicknaoffroad
@kicknaoffroad Месяц назад
Hard work is paying off! Can’t wait to see how this next one goes for you! One video request…. More appearances from your animals!
@Tri_Effort
@Tri_Effort Месяц назад
I know Wooloo wants a proper redo of her sprint. She says I made her look slow
@SwimBikeRunStu
@SwimBikeRunStu Месяц назад
Looking cool in your goggles is known to take minutes of your swim time 😂😂
@Tri_Effort
@Tri_Effort Месяц назад
I’m really banking on that theory this season 😂
@kicknaoffroad
@kicknaoffroad Месяц назад
Another awesome video! Look forward to them every week
@2ndTri
@2ndTri Месяц назад
Another great video. I was wondering how you like your QR? I've considered getting one myself.
@Tri_Effort
@Tri_Effort Месяц назад
Thanks! So far I’m really loving it! It’s a PRsix2 that I bought 2nd hand, a little dinged up but feels great. I can definitely see me getting another QR after this one.
@2ndTri
@2ndTri Месяц назад
absolutely love the vlog style videos. Love it! Keep crushing it. I just started my own Tri channel and I consume as much tri content as I can. I'd appreciate your support if you have time.
@kicknaoffroad
@kicknaoffroad Месяц назад
Crushing it, dude!
@troybloom1832
@troybloom1832 2 месяца назад
Thanks for the shout out man!
@Tri_Effort
@Tri_Effort 2 месяца назад
Yessir! Loved tracking you guys 🤠
@kicknaoffroad
@kicknaoffroad 2 месяца назад
Solid week!
@Tri_Effort
@Tri_Effort 2 месяца назад
Thanks! Feels like I’m going in the right direction for the season
@kicknaoffroad
@kicknaoffroad 2 месяца назад
Threshold intervals then chipotle… that’s where it’s at! 😎
@Tri_Effort
@Tri_Effort 2 месяца назад
I’m learning 🤠
@germainetupper8876
@germainetupper8876 2 месяца назад
Congrats on a strong race in spite of the knee and heat! Really enjoy your vlogs and really enjoyed reliving this race through the images you captured.
@Tri_Effort
@Tri_Effort 2 месяца назад
Really appreciate that, thank you! 😊
@runningwoman7207
@runningwoman7207 2 месяца назад
Love this! I also ran, it was my first Boston Marathon & ohhh I loved it! So enjoyed watching …. I was able to relive it! Congratulations! Great job! 🦄🙌⭐️🙏
@Tri_Effort
@Tri_Effort 2 месяца назад
Thank you! Reliving is a huge reason why I enjoy making these videos. Glad you enjoyed it and congratulations! 🦄
@hagosmesgoun7195
@hagosmesgoun7195 2 месяца назад
The lady who placed the Metal you said the same things to me “welcome to Boston” lol
@Tri_Effort
@Tri_Effort 2 месяца назад
That’s probably my favorite part of the video! The volunteers did an awesome job!
@latebloomerrunner
@latebloomerrunner 2 месяца назад
That’s awesome you were able to finish strong and with a really good time!!!!
@Itsbengriff
@Itsbengriff 2 месяца назад
Johnny, great video, really enjoyed! I might do this course next year so was a good watch!
@Tri_Effort
@Tri_Effort 2 месяца назад
Thanks! It was a very enjoyable race and venue for me, would recommend!
@Deadbuck73
@Deadbuck73 2 месяца назад
Congratulations! Way to hang in and git er done!
@NS51585
@NS51585 2 месяца назад
Nice job! I love this race. Ran it 7x. I'll be back next year. Video brought back some good memories. Done it in all weather conditions. Heat, perfect weather day, the worst weather day in history of the race, more heat, coming back from injury, and then run walking the last one because we had a newborn and I couldn't train for it. No matter the weather conditions you might have, or the run/race shape you're in, Boston never disappoints! Cheers to more Boston's!
@Tri_Effort
@Tri_Effort 2 месяца назад
Thank you. My race last year was my first and everything went so perfect. This year was definitely a bit humbling but I kinda knew what I was in for, and glad I was able to secure this video memory at the very least!
@SwimBikeRunStu
@SwimBikeRunStu 2 месяца назад
Mega effort. Well done 👌
@donbelisle7777
@donbelisle7777 2 месяца назад
Congrats! Great video!
@Tri_Effort
@Tri_Effort 2 месяца назад
Thanks! Glad you enjoyed!
@Lion-G227
@Lion-G227 2 месяца назад
Good job! Right in my neck of the woods. Had some family and friends running it as well
@Tri_Effort
@Tri_Effort 2 месяца назад
Appreciate it!
@kicknaoffroad
@kicknaoffroad 2 месяца назад
So dang cool! Thanks for filming the experience. Love following along with my friends doing awesome stuff!
@Tri_Effort
@Tri_Effort 2 месяца назад
Thanks! Happy with how this one came out, glad I captured it
@DQuinlin
@DQuinlin 2 месяца назад
Congrats on getting through the marathon! Sub 3:30 while nursing a knee is nothing to be ashamed of! Good race or bad race it looks like it was fun being out there!
@Tri_Effort
@Tri_Effort 2 месяца назад
Thank you! Main goal was to finish healthy so definitely pleased with the day and absolutely happy to have been out there!
@cschulz9224
@cschulz9224 2 месяца назад
Nice one! Great effort and quality content as always....keep it up my man!
@Tri_Effort
@Tri_Effort 2 месяца назад
Thanks a ton!
@karaadkins9309
@karaadkins9309 2 месяца назад
GO NEIL!!!!! 😂
@kicknaoffroad
@kicknaoffroad 2 месяца назад
So cool that you got to do Boston! 🙌
@Tri_Effort
@Tri_Effort 2 месяца назад
Thanks! Had to dig deep during the race and really appreciate that opportunity to even be on the course.
@OffRadarPro_3768
@OffRadarPro_3768 3 месяца назад
Feels like you've become somebody, after completing the full ironman. Not many have the kind of determination
@Tri_Effort
@Tri_Effort 2 месяца назад
Definitely changes the mindset a bit!
@kicknaoffroad
@kicknaoffroad 3 месяца назад
Another good video! Pumped to follow along for the Boston video 🙌
@SwimBikeRunStu
@SwimBikeRunStu 3 месяца назад
Just come across your channel and have subscribed. Look forward to following you 👌
@Tri_Effort
@Tri_Effort 3 месяца назад
Welcome aboard! Thanks 🙏
@Louieg_fitness
@Louieg_fitness 3 месяца назад
Good luck at the ironman! Fellow runner here! Just subbed!
@Tri_Effort
@Tri_Effort 3 месяца назад
Thank you, appreciate it! 👋