Is Binge Eating Sabotaging Your Fitness? With Binge Eating Therapist and Fitness Psychology Coach 

#eatingpsychology #bingeeatingrecovery #fitnessgoals
Today I am joined by Marcus Kain, host of the Strong Not Starving podcast and now on RU-vid! Head over to his channel here: / @strongnotstarving
Marcus' website: www.strongnotstarving.com/
Online community: / lifeafterdietspodcast: ru-vid.com/show-UC7ze... and Recover Groups: thebingeeatingtherapist.com/c... binge eating therapy groups: thebingeeatingtherapist.com/g... book, I Can't Stop Eating, is available on Amazon amzn.to/3a6M6Hb​​ (UK affiliate link, please search for title in Amazon if outside of UK)Website - thebingeeatingtherapist.comIn... - / the_binge_eating_thera... sign up to my Friday Food For Thought emails please head here: thebingeeatingtherapist.com/n... Disclaimer: This video is for information purposes only and my content should not be used as a substitute for seeking treatment from a healthcare provider. My content is not going to be suitable for everyone, so please use your self discernment before applying any video content in your own life.
In this conversation we cover the following topics:
Bodybuilding and Binge Eating: Addressing the issue of binge eating among bodybuilders and discussing it as a sport with its unique psychological challenges.
Managing Stress and Self-Care: Emphasizing the importance of self-care practices and stress management in preventing binge eating, especially in high-pressure sports like bodybuilding.
Body Image and Restriction: Discussing the psychological impact of body image and dietary restriction, and the challenges of maintaining a balanced perspective on body aesthetics.
Balancing Life and Fitness Goals: The importance of a balanced life, considering factors like relationships, job satisfaction, and overall well-being in maintaining fitness and mental health.
Transitioning Goals: How individuals transition from extreme fitness goals to more sustainable, life-encompassing goals, and the impact on their mental health.
Exercise and Appetite: The relationship between different types of exercise and changes in appetite, including personal experiences and variations among individuals.
Recovery from Disordered Eating: Strategies for individuals recovering from disordered eating, including questions they should ask themselves about their exercise intentions.
Performance Goals vs. Aesthetic Goals: Addressing the needs of athletes who need to manage body weight for performance reasons, and the balance between performance and aesthetics.
Support Networks and Stress Management: The crucial role of support networks and stress management in achieving sustainable fitness and mental health goals.