Is coffee good for you? Coffee health benefits and risks explained by nutrition expert Dani Hofstetter. This video is sponsored by Standart 🙏
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- VIDEO CHAPTERS-
0:00 Intro
0:23 Dani Hofstetter / Performance Nutrition
0:50 Is coffee good or bad?
1:43 Active compounds in coffee
2:09 How does caffeine work?
3:22 Caffeine overdose explained
4:23 Optimal dose of coffee per day
4:40 Chlorogenic acid in coffee
5:49 Antioxidants in coffee
6:49 Sponsor: Standart Magazine
7:53 Long-term coffee health benefits
9:31 Coffee during pregnancy
10:52 How much coffee per day
12:01 Best time to drink coffee
12:39 Caffeine and sleep
12:59 Coffee power nap
13:35 Espresso vs Filter Coffee
14:33 Black Coffee vs Coffee with Milk
15:44 Decaf Coffee
16:32 Key Takeaways
17:35 Outro
6 авг 2024