Is Cycling Bad For Women’s Sexual Health?

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Are women at more risk of infection, skin irritation, or genital swelling whilst cycling? What can be done to avoid genital pain, discomfort and numbness? Manon recently met up with expert gynaecologist Jess Preshaw to discuss the impact of cycling on women's sexual health.
Pain or discomfort on the saddle 0:00
Meeting Dr Jess Preshaw: Expert gynaecologist 0:41
Why do female cyclists get infections? 1:17
Is irritation of vulval skin common? 3:10
Adopting a skincare regime 4:23
At what point should a female cyclist stop cycling? 7:03
Pain urinating from cycling 8:07
Are women more at risk of infections? 8:53
How to avoid infections 10:08
Pubic hair and the risk of infection 11:21
Would you recommend shammy creams? 12:30
Issues with vaginal swelling 12:50
There is no need to feel embarrassed! 16:43
Symptoms to watch out for 17:41
Conclusions 18:47
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15 июн 2024

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Комментарии : 488

@gcn 29 дней назад

What other medical topics would you like us to investigate? Let us know👇

@Jari1973 29 дней назад

Not because I'm a man 😁 But really good video.. these things are talked about too little 👍

@Tzurakmar 29 дней назад

Something that I heard mentioned in passing on a podcast; the impact of gels and carb mixes on dental hygiene and health. We take in a lot of sugar on the bike and I think with the growing trend to take in more and more carbs on the bike, I'd like to know if we're doing ourselves harm. Thanks!

@Amanda_K_001 29 дней назад

Is cycling bad for men's sexual health? I have no idea how men ride a bike with all that going on down there. Enquiring minds want to know. Can we get a diagram? Since we are on this topic? Chamois cream for Her in the purple tube is a good product, lather it on thick!

@Jari1973 29 дней назад

@@Amanda_K_001 I'm almost 100% sure that cycling is unhealthy for men's sexuality.. I just came to ride 😰

@coal_man 29 дней назад

@@Amanda_K_001 they already done an episode about getting a numb doodle. Search for it.

@manonrides 29 дней назад

This was a really interesting video to make, I hope you all find it helpful!

@princeedmunddukeofedinburg 29 дней назад

Thanks.

@paperxray 29 дней назад

the most informative video on this subject I've come across. thank you manon and GCN for dedicating an in-depth video to do this interview properly that covered a lot of good topics. having dealt with various saddle sore/numbness/swelling issues over the years, I wish I had known sooner a lot of the information Dr. Preshaw shared!

@ForeverLumoz 28 дней назад

Extremely helpful. Thank you so much

@bernadettep1550 28 дней назад

One of my faves on GCN!

@lianneadams6260 26 дней назад

Thank you for covering this topic!!

@Tzurakmar 29 дней назад

Thanks Manon for doing what a lot of people are too uncomfortable to do, seek an expert's advice. This is something I have been completely uninformed about, having the alternative plumbing set. Yet, funny enough, just a day ago while talking to my neighbor she regretfully stated she was hesitant to try cycling due to the interaction between saddle and rider. She used to be an avid runner but multiple knee surgeries have caused her to give up the sport. Now I feel a bit more equipped to approach the subject and I can point her in the direction of this video. This helps a lot so thanks for providing information to the community!

@gcn 29 дней назад

That's awesome! Great to hear that you've taken something from this video 🙌Please do share with your neighbor!

@lynnebradey610 29 дней назад

Thanks so much for covering this really important and painful topic

@SMathai 23 дня назад

I would love to have a similar interview done with saddle makers. With regards to seated issues, are the manufacturers aware of how many issues women face in cycling? Are they designing with women in mind? How do they currently design for women (is it a man taking a wild/educated guess as to what a woman needs, or are there real women involved in the process)? As with so many sports, it's taking a very long time for change to occur with women in mind both because the bias is towards males and women generally don't report these kinds of issues due to how society views talking about this "private" matter, especially for women. We need to make such talk far less taboo and far more main stream.

@user-yg8kl7re6u 13 дней назад

Yes!! Exactly

@AnneAbbs 28 дней назад

Thanks for including us post-menopausal women Manon, cycling doesn't stop at 50!

@alinapopescu872 29 дней назад

Now, THIS is what I call useful and informative. More such content, please, instead of feeding people abnormal quantities of food or cofffe until they are sick.

@johnames6430 12 дней назад

excessive exercise, dieting, and birth control are all bad for women health and mental health

@DavidMartin-tk4fs 29 дней назад

Not been wondering about this myself for possibly obvious reasons but very glad to see such a grown-up conversation about a perennial issue that must affect a lot more cyclists than most men, or women, would realise. Great Public service broadcast - thank you Manon. 🙏

@gcn 29 дней назад

Thank David! These are important topics, we're happy that you enjoyed the video

@paddymurphy-oconnor8255 29 дней назад

I see what you did there. (Perianal/perennial.)

@DavidMartin-tk4fs 29 дней назад

@@paddymurphy-oconnor8255 to be fair I did check very carefully *not* make that spelling mistake. In all seriousness though, so much that is covered by GCN can be quite temporal, this is an issue that has always, and will always, be a factor for female cyclists. Its great it has been covered so well and honestly - especially cutting through the hype around chamis-creams etc - I hope it gets pinned to the top of the video list for new women rider/viewers to find easily to answer their concerns before they might be put off the sport before they even start.

@pontusredin 29 дней назад

Well actually.... It's spelled "perineal". 🥸

@bymylights 20 дней назад

Meanwhile I’m over here misreading “great pubic service” 😂. All puns aside, thanks for tackling important topics.

@davidroberts6766 27 дней назад

My wife and I ride together. Informing myself, to support her health, is important. I will make sure she gives it a watch! The video was very well done.

@gcn 26 дней назад

thank you! we hope it helps plenty of riders!

@jamskof 29 дней назад

Really great that these issues are getting talked about in detail and not just in little random clips. Nice one gcn.

@annMarieL11 29 дней назад

I love your content Manon! It’s so good to feel represented and get female focused content! Amazing work 🙌

@manonrides 29 дней назад

Thanks AnnMarie❤

@questgivercyradis8462 29 дней назад

@@manonrides sending you another cheer from California!

@melissasinclair9303 29 дней назад

Bravo for doing a topic on this in a real way with addressing proper language and using visuals appropriately. There is NOTHING to be embarrassed about. If you are a human being, you most likely have genitals and that is not embarrassing. And this doctor was fantastic.

@Jayneflakes 29 дней назад

This was wonderful to hear, a serious scientific look at female anatomy in relation to sport. Not only was this reassuring, it was also informative. As a woman in my fifties, there are some issues here that you discussed, that I have faced related to aging and correct self care. I was well into my thirties before I discovered good cycling shorts and the benefits of them, having spent all of my twenties riding in aerobics kit. Even now I suffer I with pain post ride and have tried so many saddles to get to the one I use. There are so many medical issues that we face, especially as we age, it is lovely to see GCN taking them seriously. I shall now go and take better care of my 'Down There'! Well done Manon and thank you.

@gcn 29 дней назад

Great to hear you enjoyed the video! We're aware for many people it's not as simple as jumping on the bike and having fun, are there any other topics we should talk about?

@kk-gM98 28 дней назад

Post Menopausal valval-vaginal issues are a bit different but I appreciate the topic being covered!! Awesome

@LightSpell28 7 часов назад

@@gcn pelvic floor health for cyclists!

@pascalharris1 29 дней назад

One of the best and most useful videos yet. Not just one for women, one that all of the men should watch too so that we can support our friends and partners in their riding. GCN is definitely a cut above - and Manon is an amazing presenter.

@Rups_Yu 24 дня назад

My wife’s just getting started and she had a minor crash which hit her groin area last week. Her recovery’s been fantastic and she actually started riding again yesterday. This video is helpful on how to enable me to help her dial in her cockpit to ride with comfort and efficiency.

@arianef365 11 дней назад

Exactly, I've been learned and trained by male cyclists, they have an important role to play in female cyclists education !

@skssca 23 дня назад

My wife ha suffered from pudendal nerve issues for many years. Good to see you delving into this subject. For so long people like her felt like freaks.

@MaggieDiMenna 29 дней назад

These are exactly the types of questions I've been having recently! Especially the shaving vs not shaving. Thanks Manon!

@gcn 29 дней назад

Whoop whoop! Glad we could help 🙌

@238949 29 дней назад

friend of my cycling group who was a nurse always says "pubic hair, leave it there" ☺☺

@sam8007 25 дней назад

After I stopped shaving all my problems disappeared. Probably not for everyone but I never go back because health always wins.

@JSmiffo 29 дней назад

Great video and well explained. My only issue is Manon repeatedly saying ‘vagina’ when she’s referring to the vulva. Getting the basic anatomy and terminology correct is really important for topics this like this. Great progress from GCN on a topic like this though.

@livingsimplytosimplylive6817 29 дней назад

From a male rider thank you this gives me a greater understanding and appreciation of the differences in male and female physiologies.

@czemuczemuczemu1958 29 дней назад

I remember the shock of both me and my boyfriend when we changed the position of the saddle and it became actually comfortable. I was shocked that it could be comfortable and my boyfriend was shocked that I haven’t realized earlier that something was wrong 😮 for a few seasons!

@runruntours 29 дней назад

The first video I saw with so much information about what we women face daily while cycling. Thank you, great job!

@Gwaelian 29 дней назад

Thank you for this video Mannon. I have been looking for information on exactly this but most cycling info is very male oriented. Thank you so very much 😊👍

@gcn 29 дней назад

Glad we could help! Do you think you'll be taking any of these tips on? 🤔

@a12i9 29 дней назад

@@gcn I am wondering if there are saddles for women that probably have a hole in the middle or something to take the pressure off the sensitive area? That would be so helpful. I'm actually thinking about quitting road bikes in general because I'm just sitting on the most inconvenient spot...

@LucaTavernari 28 дней назад

@@a12i9yes, and man use said hole as well. It's called cutout. And it comes in many different sizes, since everyone needs something different. Look it up and maybe go get a bikefit to get help from a professional that can point you in the right direction

@EllieHowarth 25 дней назад

@@a12i9 Yes there are saddles for road bikes which are designed for women and have a slot u[ the middle. Any decent bike shop should have a couple, but you may need to ride it for some time, maybe months, before you can tell whether or not it is suitable for you, and then you find that the manufacturer has stopped making that particular one, happened to me!! Also, if i put too much Buttr (the women's version of course) on, I find that it gets cold where I have put it.

@jochem1986 29 дней назад

As men we obviously have no idea what it's like for women to be on a bike. So if our wives, girlfriends or really anyone who we're comfortable discussing this topic with want to get into cycling, this seems like a very useful video to share with them. Thanks, Manon!

@user-xj5xp6qz5g 29 дней назад

indeed.. we have no idea obviously. I wonder if they'll do/have done a video for men? Our penis shaft goes right under us and is flattened and mashed by bike seats. I wonder what issues men get.

@SomeoneBeginingWithI 29 дней назад

@@user-xj5xp6qz5g They've done two videos on this topic related to men, they should come up if you search "global cycling network men's health"

@shaun7163 28 дней назад

Si did a video on this topic for men on GCN a few years ago, should be easy to find with a search.

@dtibor5903 27 дней назад

As a man i have adjusted several saddles for women and countless times i had to explain to not to sit on the vulva, use the seatbones...

@bartdevries8531 29 дней назад

Really good that a topic like this is discussed in a serious manner, with no eufemisms.. well done Manon and GCN!

@katetottle1024 29 дней назад

So incredibly grateful to Manon and GCN for this video, I've been really struggling with saddle pain and haven't got it quite right yet, still having to take a couple of days off after every long ride to 'recover'. So nice to have this normalised and also to have some suggestions of other things to try.

@UKTunedIn 29 дней назад

Single parent Dad... 9 year old daughter... Thanks 😅👍🏾 🚴🏾‍♂️🚴🏾‍♀️⚡ #BikeLife

@manonrides 29 дней назад

Pleasure!

@y.a.p8951 29 дней назад

that's very good informations for those who got daughters. 👍

@gcn 29 дней назад

Glad we could help out! Are father Daughter bike rides on the cards?

@UKTunedIn 29 дней назад

@@gcn yes! Although we are with the electric crowd⚡👀🤫

@mockturtle1402 29 дней назад

Can I suggest you look up a proper anatomy diagram then!! Manon's questions almost always said "vagina", but the issues are actually with vulva, labia and perineum. You and your daughter can better communicate if you have the right words. Also, try to find trusted female friend your daughter can talk to. No 13 year old (in my experience) wants to talk to her dad about her vulva.

@michellesgoldberg 29 дней назад

Manon, thank you so much for this frank, honest discussion. I've noticed changes after I hit menopause, and it seems that these are normal. It's important for every woman to know her area, in case something changes. We need to stop being embarrassed to discuss this.

@lilyharyett353 24 дня назад

I’d like her to do a follow up video on finding the right saddle shorts to accommodate what the doctor just talked about

@spaceMollusk 25 дней назад

Thanks, Manon & GCN! I have been struggling with saddle pain. Thank you for the detailed information and solution suggestions backed up by expertise!

@L.amanda 29 дней назад

Thank you GCN and Manon for covering this topic! Got lots of useful information here

@davidcox6032 26 дней назад

Terrific video, and such a mature approach. I have sent it to a female friend who has spoken about saddle soreness. Like a few other people, when I saw Si's video, I wondered if/when the women's version would arrive. Congratulations!

@christinehardman1164 24 дня назад

Thanks so much. Such a common and unaddressed difficulty in female cyclists and put up with saddle discomfort for years. Discussing the clinical management by an expert was so useful 😊

@kevinpower5880 28 дней назад

This information needs to be shared with GPs. I have suspicion that many may just say if it is causing pain stop cycling. Some of the skincare advice is also relevant to us men. One of the more useful and informative GCN videos.

@238949 29 дней назад

Thanks Manon and GCN for a very informative and easy to watch and follow video and great to see women's cycling health issues being looked at in such a straightforward way 🤩🤩

@kwasylyk6596 29 дней назад

Thank you so much for doing this video!! Much appreciated ❤

@kateatherton3002 29 дней назад

Thank you, Manon and GCN, for such an excellent, important video.

@Cycle774 29 дней назад

Such a valuable video. Thank you, Manon!

@elmianelnieuwoudt100 29 дней назад

Thank you so much for addressing this. So informative.

@sexualhealthformuslims 25 дней назад

Finally, my two favorite topics are combined into a GCN video - thank you! This is a MUCH needed conversation! As a piece of feedback to Manon, the correct term to use rather than vagina is the vulva. Your opening interview statement of "...there is a lot of pressure on our vagina when we ride" should have been stated as "...there is a lot of pressure on our VULVA when we ride." I'm glad that Dr. Preshaw clarified the difference between the vulva and vagina, but Manon continued to use "vagina." The vulva is the entire female genital area that comes into contact with the crotch part of our underwear, chamois pad, and therefore, with our saddle too. The vagina is one opening of the vulva. I find many folks often mixing up "vagina" and "vulva," and it's very important for these terms to be used correctly, so that women can properly explain what issues they're experiencing during or after riding. I wish that this mix up in terms could have been picked up in the moment of the interview, so that Manon could have reworded the second question onwards when Dr. Preshaw explained the accurate terminology and gave that anatomical overview.

@colleenbaker2834 29 дней назад

Thank you so much for speaking to this topic! Very informative!!!

@gcn 29 дней назад

You're welcome Colleen!

@estherrace7184 25 дней назад

Good job on making this video. Definitely need more like this. Have you done one on best saddles for women. The split saddle was a real game changer for me.

@AnaFerreira-nn3qm 29 дней назад

Getting a bike fit, especially for a TT, was critical for me. The correct saddle that fits my body made all the difference.

@fionamoar7923 21 день назад

What is a TT?

@AnaFerreira-nn3qm 21 день назад

@@fionamoar7923 time trial bike or the lazy way to say triathlon bike 😁

@lbgstzockt8493 16 дней назад

@@AnaFerreira-nn3qmIs there even a difference? They look the same to me

@AnaFerreira-nn3qm 16 дней назад

@@lbgstzockt8493 huge difference !

@geoffreyhoney122 29 дней назад

Congratulations on the most amazing, educational, professional, mythbusting gcn video ever! Thank you Manon and Jess for taking this straight on! Cyclists of all genders, especially ride leaders, need to see this one! I have it bookmarked and will be sharing it widely. As an former RMT, I frequently had to tactfully suggest referalls to our clinic's Pelvic health Specialist Physiotherapist. She helped all genders come to understandings of these pelvic area basics. The insight into face care regime was jaw dropping! Thank you for all the insights on saddle issues seamlessly woven into the context of pelvic health. I REALLY appreciate that an open, frank, candid, no nonsense or silliness resource is out there. It is soo important to realize that in order to ride a bicycle as a woman, you don't have to/should not be in pain! If it persists, get it checked out. Thank you Manon for having the courage to take this one on in what is still a male dominated sport! Maybe with this vital information, fewer female riders will drop out of the sport, assuming it just isn't for them. They now stand a chance to get the saddle/chamois/bikefit complexity sorted out for themselves! More of anything along these lines in content please!

@danielbotev6365 24 дня назад

Great video. This is some of the most interesting and useful content I’ve seen GCN publish in some time. Nice work Manon!

@Z-u-m-a 28 дней назад

Top video Manon. Great to see issues discussed and tackled head-on, especially sensitive ones. It's where you need exactly the clarity and confidence of experts like Jess. On the other side of the coin I got my aching plumbs checked out by a doctor even though I suspected it was cycling related. He gave the all-clear and said it was the best thing to do. New saddle addressed it (despite being fitted for the old one).

@satori4183 29 дней назад

Thank you for talking about this! Very relevant information

@rienrien333 21 день назад

Such a great video! I've been looking for this information for a long time but it's seldom talked about directly on RU-vid or other free resources. Thanks for supporting us female cyclists! 💪

@newsjunkie08 29 дней назад

Thank you for covering this important topic. Really helpful, great information.

@alfredongos 29 дней назад

Excellent video and very useful, not only for women, but for everybody as well!

@questgivercyradis8462 29 дней назад

Glad that Manon led this talk! Need to know how to take care of ourselves properly. I can confirm the doctor is right about infection issues - my New Bike Day led to a UTI. 1) Had loose-ish pants on that are good on my commuter bike, not road bike. Chafed like mad on the outer skin areas. 2) Needed backpack (usually wouldn't), and more aggressive position made my water bottle fall out of the backpack. 3) Got lost 10mi off course while going towards the cafe.... and way off course was where I discovered my water bottle was missing. It was hot out. I was sweaty, with no hydration. The cafe was closed when I arrived. Brewery next door had non-alcoholic kombucha, thank goodness. Damage was already done sadly. I was *so* dehydrated, sweaty, and chafed, and in just under 2 hours. Three days later UTI hit, and hit *hard*. Thank goodness for antibiotics. New bike now is only ridden with tight fit pants, and if longer than 1hr, with a lil' padding.

@janalaughlin2197 24 дня назад

Thanks for all this great info. I’ve already been doing some of these things but feel validated with you talking about this!

@faithalwaysrunning 28 дней назад

Such a great video - thanks Manon!

@DianeNalini 29 дней назад

Fantastic piece, thank you for such a frank and friendly discussion about this. Very informative and lots of helpful tips.

@CptJohnGuarderBaser 25 дней назад

Game changing video. Thank you Manon for looking out for our lady bits. You addressed so many issues and questions I have had as a female cyclist. Thank you! Thank you!

@beccahniesen 29 дней назад

What a great video- thank you Manon and GCN! Is there an associated written article?

@bubblesezblonde 29 дней назад

Great vid Manon. I am going to send this to all friends just getting into cycling for mental health.commuting. Excellent work O Queen of Dragons.

@jacksonbangs6603 29 дней назад

Glad you made a video about this important topic so that the issues can be addressed and taken care of. Cycling is meant to be enjoyable and not painful.

@melibaut 29 дней назад

Thanks for the video!

@neilsawyer3081 29 дней назад

Well done guys, a delicate subject Well covered, and I am sure it will help lots of ladies deal with any issues that occur. Big thumbs-up 👍

@Beatriz_MC 29 дней назад

Great video! Such important topics to be discussed. I am going to throw a video idea because... why not: when buying women specific bike products, how to tell if it's really made for women or it's just a men's product sized down! (For example, with clothes, like bibshorts!)

@hellkitty6663 28 дней назад

Ditching shaving my lady parts was a game changer for my cycling experience. Takes some time to get used to it...

@dorydiavelone3531 29 дней назад

GREAT INFO Miss Manon….. info I really needed thank you!!!

@donnahicks3672 5 дней назад

A fantastic video thank you so much! Practical no nonsense advice delivered with humour and empathy and helping break the taboo.

@susanweymouth8539 26 дней назад

Great interview Manon, thanks

@davidshardlow4369 29 дней назад

Think that might be the best video you’ve done Manon, and Jess was a natural

@alexandranedela6250 21 день назад

Such useful information & advice!! More of this, please!

@MrLuigi-oi7gm 25 дней назад

It's awesome to see cycling, in general, better embrace female cyclists. 🙌 As important as it is for ladies to have the same opportunities in professional bike racing, it is also very important that ladies have the same access to a healthy and fun cycling experience. So this content is super wonderful. Great job, Manon. 👏👏👏

@jennifers9316 29 дней назад

This is great! More female cycling specific videos please 🙏🏼

@gcn 26 дней назад

Definitely. Anything you'd like to know about in particular?

@StephMisc 26 дней назад

@@gcnI have some...How to deal with periods effectively while riding; more diagrams on how different bike setups and saddles affect the vulva; diagrams of pain points on the vulva and how to fix your bike setup, etc. Thank you so much this video--when I started cycling there were very few women and I had to learn through trial and error (ouch!)

@mdmontaigu 20 дней назад

Great helpful video. Thank you!

@whitneypost5590 23 дня назад

MANON THIS IS THE CONTENT WE NEED THANK YOU SO MUCH!!

@colinfisher2463 29 дней назад

Great video, Manon your approach to this topic was perfect, people need to have straightforward discussions using the appropriate terminology and language (none of these school playground terms). The more people start thinking in normal terms and not shying away from these type of topics then better understanding we all have. More context like this please.

@Dominika-ry5re 25 дней назад

Thank you so much for this video, it's such an important topic! 🔥

@ronaldweed6103 29 дней назад

.... because so professionally done. . Thx.

@kk-gM98 28 дней назад

Oh THANK YOU for this episode!

@gcn 26 дней назад

you're welcome!

@Gravelsis 28 дней назад

Thank you so much, Manon! This was super helpful. ❤

@gcn 26 дней назад

You're welcome!

@jimsmith9419 29 дней назад

Well done GCN and Manon for doing this video. It was long overdue after Si’s video on men’s sexual health some years ago.

@sjwestmo 24 дня назад

Thank you for the professional advice, this is great!

@davemciver6577 28 дней назад

Kudos to you ladies for tackling a sensitive subject that ostensibly affects approx 50 percent of the cycling population. Some great, really useful information.

@callielou7 26 дней назад

Thank you for this, great Intel. Would love to hear more on treating the perineum issues.

@ShilpaSharma74 29 дней назад

Quite informative ! Thanks for sharing

@gcn 29 дней назад

No worries! Please pass the video on to those you think would benefit from this info 🙌

@olivibu2009 28 дней назад

Great content and super helpful!

@mims4613 26 дней назад

thanks for a great video Manon & GCN!

@gcn 25 дней назад

Our pleasure!

@stuartpotter4923 17 дней назад

Excellent, truly informative content. Chapeau GCN.

@konchokkadro7436 15 дней назад

What a useful video, thank you so much!

@kart182 26 дней назад

GCN really doing fantastic work. Appreciate this channel so much

@gcn 25 дней назад

Our pleasure! thanks for the love! 🫶

@oliviacrick3493 24 дня назад

I am so thankful I came across this. I no longer feel uncomfortable reaching out to my OBGYN about this topic because I know that most of my discomfort was biking related. I hope other women start asking more questions and stop living in pain! Thank you for the informative video!

@megscady 16 дней назад

Thank you so much Manon and Dr. Preshaw for having this open conversation! It’s great to see issues pertaining to female anatomy addressed in a straightforward manner. And thank you for reminding us ladies not to be embarrassed about our bodies, it’s time to fully embrace that paradigm shift! I look forward to more great content like this from GCN 👍🏻

@evwitchy 27 дней назад

Well done for making this video. Very needed. All the questions we have wanted to ask but been too shy.

@gcn 26 дней назад

it's a pleasure! We are so happy that it is helping so many cyclists!

@arianef365 11 дней назад

VERY useful video, and thank you for talking about perimenopauseal issues 🙏🏻 I wish I had seen such useful content when I began cyclin, would have avoided much discomfort.