Hey friends and welcome!🌞 I wanted to show you how I actually eat and exercise in a week! I eat and move intuitively, realistically and from a place of self love! I hope to inspire you to get in the kitchen and try some vegan recipes as well as move your body in ways that make you feel good!
As a woman I like to exercise with my monthly cycle. When I'm ovulating I take advantage of the extra energy I have and include lots of movement during that week or so. The other times I take it slow when I need to, but include some sort of movement in my day even if its a short minute walk! Movement helps with my anxiety and brings me more happiness as well as feelings of productiveness.
My favourite Matcha! bit.ly/matcha-lovejulia code: LOVEJULIA💛💚 25% OFF!
✨Connect with me!✨
IG:
/ flavourfuljulia
Tiktok
vm.tiktok.com/ZMenhR17x/
Spotify:
open.spotify.com/user/1t9ellh...
Incase you'd like to send me something:💛
PO Box 60514 Mountain Plaza Hamilton ON L9C7N7
What I use to film : Sony ZV1
What I use to edit: iMovie ( on my Macbook )
Matcha I use:
matcha.com/
Rice Paper Roll Sauce:
1 heaping tbsp PB
2 tbsp Tamari / soya sauce
1 tbsp rice vinegar ( sub for lime juice )
1 tbsp maple syrup
sriracha to taste ( about 1 tsp )
Mac & Cheeze Sauce:
1/2 cup cashews ( soaked in hot water for at least 15 minutes )
1/2 block soft tofu
1/2 tsp salt
1 heaping tsp garlic powder
1 tbsp white balsamic vinegar ( sub lemon juice )
1/4 cup water
1/2 tsp black pepper
1 tsp turmeric powder
2 - 3 tbsp nutritional yeast
PB curry:
1 large carrot
1/2 onion
1/2 zucchini
2 cups sliced brussel sprouts
1" fresh ginger
4 cloves garlic
1/2 block tofu
1 tbsp toasted sesame oil
sauce:
1/2 limes juice
1 tbsp gojuchang
1 tbsp maple syrup
1 tbsp miso paste
2 tbsp pb
1/2 cup water
sriracha to taste
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20 май 2022
