Do you really get your money's worth when you join a gym? Or is it better to follow a routine on your own? And if you do join a gym, how much does it really cost against exercising from home?
If you are planning to train and commit to build the body you want then the investment in gym for your body in no question at all but if you have an issue with regards to your finance then having no membership is never an excuse not to train you could always find ways to workout besides going in the gym. You will be saving medical bills in future if you invest in good nutrition and properly training your body to be strong.
I started with my local gym charging me only 20 pesos per session and only having bodybuilding.com and fellow gym goers as my guide. Stayed committed for almost 4 years now. Paying 1500 to 2000 pesos for a membership is just ridiculous
I want to enroll in a gym at the nearest mall to us. Going to a gym like this is worth investing. Will enrol soon but will prepare some gym clothes first. 😊
It depends on your goal. You should go the gym of you are up to bodybuilding. But for general fitness or getting lean, home exercise will do. There are plenty of exercise videos in youtube. There are also programs being sold online at 3k to 4k.
Only going to the gym only for bodybuilding.. Uhmm.. not at all. Gyms in general have treadmills, cycling machines and other cardio exercise equipments.Gyms offer these convenience when the weather and road conditions prohibit cardio exercises. Then there are resistance trainings that also help with burning calories and fats as well as getting and developing learn muscle using dumbells, barbels, cables, ropes and machines. Gyms offer a wide variety of equipments that help you achieve your fitness goals.
I want to going to back to the. Gym soon and my target is to is my hips dips and my butt to getting a bigger and of course flat to tummy, and I want personal training
You don't need a gym membership especially something over $20/month. All you need to do is eat healthy and a little jogging a day and you will be fine. Life is not that difficult. You don't anybody at a gym, it's actually a very introverted activity unless you are in group classes or playing basketball. The only advantages for joining a gym is extra amenities like jacuzzi or steam room. But, that's only if they keep it clean and make hygiene a priority.
its really depends on your goal. if you like to loss weight and just active then running and some crunch will do. but if you want to build muscle and physics then this is the Gym and personal trainers is all about. depends on your goal...
@Christina Reynolds yes.you will become more stronger and ripped that you cant get by just eating healthy and run. Combination of eating healthy run and gym work out will maximize ur gains.
@@catfishvega3728 it will just loose u weight but you will not getting stronger and ripped. Working out in the gym will maximize ur gains and it will make you stronger.
Depende po yan sa mga needs nyo. Sa gym kc magagawa nyo lahat ang mga workout na gusto niyo kc May mga specific equipments for specific workouts. I have gym memberships but i also love working out at home.
