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Ever wondered if those colorful, enticing bottles labeled as "functional beverages" are truly beneficial, or just another marketing gimmick? In this episode of the Simple Nutrition Insights Podcast, hosted by registered dietitian Leonila Campos, we unpack the myths and realities behind the booming functional beverage industry. Discover the types of functional beverages flooding the market, from energy drinks and performance boosters to prebiotic sodas and fortified waters. We’ll scrutinize their purported health benefits and question whether you really need that sports drink after your workout or if a well-balanced diet might be your better option. Learn about the vital role of fiber in your diet and how certain beverages could potentially help fill nutritional gaps.
But that’s not all - we’ll also venture into the fascinating realm of probiotics and prebiotics. Get the lowdown on gut health and the power of fermented foods like kombucha, kimchi, and yogurt. We’ll highlight specific functional beverages like aqua kefir and Olipop, discussing how they can complement your diet with essential nutrients and beneficial bacteria. Whether you’re trying to boost your fiber intake or simply curious about the latest trends, this episode is packed with practical insights and tips for making informed choices about functional beverages. Tune in to elevate your understanding and make better dietary decisions for optimal health!
Functional Beverages
(www.researchga...) What Are Functional Beverages (www.news-medic...)
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7 сен 2024
