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IS MEAT ROTTING YOUR COLON? (CARNIVORE DIET BEWARE!) - Doctor Reacts 

Dr. Eric Westman - Adapt Your Life
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Does meat ROT in your colon, or is this nonsensical vegan propaganda? 😱Should you be worried if you follow a carnivore diet or meat-heavy keto? 🥩 Watch Dr. Westman react to carnivore diet mega-influencer Dr. Ken Berry going through the facts about human physiology & digestion and how your body handles meat. #carnivore #keto #meat #health #nutrition
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Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life.
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21 май 2024

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Комментарии : 262   
@bunchie1966
@bunchie1966 Месяц назад
As a retired nurse, who has changed many a stoma bag, I can tell you that the only thing that you find in the bag is undigested vegetables.
@ronaldlenz5745
@ronaldlenz5745 Месяц назад
Dr. Westman, I'm so glad you are joining Dr. Berry on the American Diabetes Society. You guys are a part of my "A Team." I also like Low Carb Down Under.
@masterchiefburgess
@masterchiefburgess Месяц назад
I had an ileostomy bag for ~4 months after an internal injury. One of the things I discovered that isn't mentioned here (apart from the relative volume of waste from plant vs. meat meals), was that the contents of my ostomy bag stunk to high heavens after a plant based meal (~24-48 hrs transition). On the other hand, when I had a meat-based meal, the waste in my ostomy bag hardly smelled at all! I can tell you first-hand, that it was the plant waste that was rotting!
@viet9irl
@viet9irl Месяц назад
Probably why omnivore farts stinks lol
@sharfalor4244
@sharfalor4244 Месяц назад
I've never had a bag but I can see (and yes, smell) the difference in not eating plants. Clean, small and smell free. No need to worry about anyone going into the bathroom after me. 😂
@MarkSmith-js2pu
@MarkSmith-js2pu Месяц назад
And giving off methane gas just like a landfill.
@masterchiefburgess
@masterchiefburgess Месяц назад
​@@MarkSmith-js2pu That's a question I've always wanted the environmentalists to answer, when they push their beef/methane ideology. Have they calculated what percentage of the cattle methane reduction will be replaced by burps and farts from 8 BILLION vegans? And, are they proposing that all of the deer, caribou, antelopes, wildebeest, bison and other ruminant animals on the planet be killed off? Next to them, the methane from cattle is just a drop in the bucket. Who'd be the murderers then?
@ianstuart5660
@ianstuart5660 26 дней назад
You didn't like it?
@sidsnyder8043
@sidsnyder8043 Месяц назад
I have been Carnivore for over 4 years, I have a regular bowel movement everyday, like clockwork. No strain, no pain, no cramping, and usually very small amount, meaning that my body is utilizing what I eat, without tons of undigestible fiber that has to be eliminated.
@kinky_Z
@kinky_Z Месяц назад
Wow. You're lucky. I've been carnivore for 3 months and I'm lucky to squeeze out a kitten-size poop every four days!
@johannaj2009
@johannaj2009 Месяц назад
Exactly
@MarkSmith-js2pu
@MarkSmith-js2pu Месяц назад
Just the way nature intended.
@dybusmariusz
@dybusmariusz 20 дней назад
I know you're lying because if you were on strict carnivore you'd be in the toilet every 5-7 days .
@johannaj2009
@johannaj2009 20 дней назад
@@dybusmariusz ?! No not necessarily?!
@Watts378
@Watts378 Месяц назад
8+ months here on carnivore. Lost a total of 31lbs within the first 5 months with moderate exercise. I went from 196lbs, to 165lbs and now I'm shredded like I was in my early 20's. I can't image living any other way now. The energy, mental clarity, sound sleeps, the perfect digestion, lack of joint pain, youthful skin has changed everything!! . But I gotta say, out of all the amazing benefits - digestion is the #1 reason I won't drop this diet/lifestyle anytime soon and why I truly believe this is the proper human diet. No more gas - like none!! It's the craziest thing. No more stomach bubbles or urges to go. No more large BM's or even multiple per day anymore. Always just a small predictable one with a fraction of any stank. I can't speak on this enough. I was on keto for years and thought life was good, carnivore has been the ultimate game changer for me.
@SPDATA1
@SPDATA1 Месяц назад
❤❤ That's Great 😃👍 to hear.
@dar4835
@dar4835 Месяц назад
Me too! I love having my tummy free of rumbles and gas.
@kenadams5504
@kenadams5504 Месяц назад
If you're shredded from a ketogenic diet over about 6 months , you could be a ' lean mass hyper responder ' .(I am .)
@Strongerthandeth333
@Strongerthandeth333 Месяц назад
Same, I’m 42 going on 25. Been carnivore for about 13 months. Went from 175 to 160 like I was at 25. I’m ripped up and don’t go to the gym. Never going back.
@Watts378
@Watts378 Месяц назад
@@Strongerthandeth333 That's awesome man 👌 I'm 42 as well.
@JohnQPublic345
@JohnQPublic345 Месяц назад
Before going carnivore, I ate lots of oatmeal, cereal, grains, nuts, seeds. Was always constipated. Not anymore
@gmnotyet
@gmnotyet Месяц назад
C. Diff survivor here. Lost my colon. Had an ileostomy bag for almost 2 years. What I saw: 1) red meat comes out of the small intestine (ilea) as a dark brown liquid 2) poultry/fish leaves the ilea as a light brown liquid 3) green vegetables like green beans leave the ilea virtually unchanged
@GarudaLegends
@GarudaLegends Месяц назад
I am happy you survived. My colon is intact. I literally never seen any meat in my stool. I have seen things like corn, kale, tomato, cucumber, seeds, and cabbage. Meat gets absorbed. I cant say the same about fruits and vegetables.
@lorrieoconnor8207
@lorrieoconnor8207 Месяц назад
C.Diff I got from a doctor prescribing me Clindamyacin for a tooth abscess. I eat only fresh meat and veggies for years because of autoimmune histamine intolerance. Ivermectin killed the C.Diff.
@togetherrrr
@togetherrrr Месяц назад
@@GarudaLegends Don't think so it get all absorbed. If you eat only meat, you will still poop, smaller smooth brown turds.
@GuitarsAndSynths
@GuitarsAndSynths Месяц назад
@@GarudaLegends because our bodies do not have the correct enzymes to digest plant and fruit materials like herbervores do. Herbevores have multiple stomachs and can digest plants.
@emh8861
@emh8861 Месяц назад
I’ve noticed that when I vomit.
@carnivoroussarah
@carnivoroussarah Месяц назад
If meat was rotting in my colon, why am I not farting anymore then?
@kaweka260
@kaweka260 Месяц назад
I still pass gas but on Carnivore. Does that mean meat is not processing and rotting?
@Anna-mi8cq
@Anna-mi8cq Месяц назад
@@kaweka260 Do you eat dairy? You may react to it.
@danacamp5437
@danacamp5437 Месяц назад
I still fart but , like, 90 percent less. So much less. And without noxious smell.
@carnivoroussarah
@carnivoroussarah Месяц назад
@@danacamp5437 i promise you its the dairy. Any time I overconsume, I have a bit of wind. But thats rare for me. Otherwise, no farts here.
@kenadams5504
@kenadams5504 Месяц назад
​@@kaweka260I get stuff like that if I eat too much Fat ...butter for example.
@tradermunky1998
@tradermunky1998 Месяц назад
A meat only colon is a very happy colon. I forget it's even there, it just quietly digests the pound of steak I just ate.
@dar4835
@dar4835 Месяц назад
Don't forget your eggs too!
@hugoanderkivi
@hugoanderkivi Месяц назад
​@@dar4835 Can't eat eggs, unfortunately, :(.
@julienfroidevaux1143
@julienfroidevaux1143 Месяц назад
Fibre feeds the microbiome . Vegans have the healthiest and most diverse microbiome. Where do you get your fibre from ?
@tradermunky1998
@tradermunky1998 Месяц назад
@@julienfroidevaux1143 My colon was a mess on vegetables, still hasn't healed completely. But people like you don't care about my experience or pains, all you care about is pushing your agenda.
@dybusmariusz
@dybusmariusz 28 дней назад
​@@julienfroidevaux1143fibre doesn't do any good for your body except for ibs
@andredaedone7732
@andredaedone7732 Месяц назад
All those vegetables will rot your brain. Lion here, I only consume four ingredients. Lamb, Beef, water and salt.
@uumlau
@uumlau Месяц назад
I've been hearing the "meat rots in your colon" canard since the 1980s. The variant in those days was that meat stays in your digestive system for 7 years.
@blankblank4130
@blankblank4130 Месяц назад
27 years
@joekeegan-yc4nm
@joekeegan-yc4nm Месяц назад
​@@blankblank4130 Good one. 😂
@andredaedone7732
@andredaedone7732 Месяц назад
Don't forget the wives tale about autopsies on people who ate a lot of meat and they found 50 pounds of undigested meat in their colon..
@dybusmariusz
@dybusmariusz Месяц назад
I've noticed that from the time I ingested meat the undigested part of it left my body after 42 hours. I'm in shock.
@glynbrookes6456
@glynbrookes6456 Месяц назад
I've been eating only meat for 4 months. My stomach is flat 😊
@tinaswellnessbalance
@tinaswellnessbalance Месяц назад
Thank you, Dr. Westman! Nothing has fixed my GI issues like keto/very low carb. The world needs more people like you.
@juliawigger9796
@juliawigger9796 Месяц назад
There is alovwly young man who had cancer called KENT Carnivore. He says his colostomy bag never smells or suffer from gas since being Carnivore
@sharfalor4244
@sharfalor4244 Месяц назад
He had ulcerative colitis not cancer, but yes, his channel is very informative.
@Imag1na710n
@Imag1na710n Месяц назад
Since I stopped fiber, fiber supplements and went all carnivore it's been night and day for me. I am happy! Meat ain't rotting in my colon. lol
@michaelking8903
@michaelking8903 Месяц назад
corn, I think we all know corn does not digest. Anyone who has eaten has to know this.
@Rusty6507
@Rusty6507 Месяц назад
Golden nuggets
@jobrown8146
@jobrown8146 Месяц назад
@@Rusty6507 But not worth much!
@dsonyay
@dsonyay Месяц назад
Re: corn I definitely agree..the proof is in the pudding - so to speak. ;)
@tadvanallen
@tadvanallen Месяц назад
🤣 @ all the Above
@m33265
@m33265 Месяц назад
People have no enzyme to digest corn.
@rodrigocampos55
@rodrigocampos55 Месяц назад
Hi, Dr Westman. That was a great video. Also, I want to take the opportunity to thank you for the excellent content you share each week. I find it extremely useful and am really happy that you’re around.
@julianmeikle9567
@julianmeikle9567 Месяц назад
Dr. Berry would make an amazing lawyer. Like how he makes his case clear and concise.
@julienfroidevaux1143
@julienfroidevaux1143 Месяц назад
I'd say he would make a excellent used car salesman. He should partner up with Chafee and Baker . They would sell you a non carnivore approved 🍋 and claim it's a fillet mignon . I don't know how these grifters live with themselves .😥
@MarkSmith-js2pu
@MarkSmith-js2pu Месяц назад
@@julienfroidevaux1143don’t worry they don’t need you.
@darrenvail8726
@darrenvail8726 26 дней назад
@@julienfroidevaux1143 tell that to the people who were sent home to die and cured themselves with carnivore diet. They are alive years later, off of their meds and normal blood tests now. Check NoCarbLife for hundreds of personal accounts or don't and remain ignornant. It's up to you. Pushing lies is what you are doing.
@beefbased89
@beefbased89 Месяц назад
Studies are needed, that is true. But thousands and thousands of anecdotes is not something to poo-poo.
@danacamp5437
@danacamp5437 Месяц назад
I see what you did there. Nice pun lol.
@intelligenthumanhealth1580
@intelligenthumanhealth1580 29 дней назад
@@danacamp5437 Exacto
@darrenvail8726
@darrenvail8726 26 дней назад
The studies that we are given are paid for by corporate lobby money. That is the problem.
@vonticehembree6083
@vonticehembree6083 Месяц назад
I used to hear this, thank Goodness , I got over that lie, and still enjoy the good health I have because of going keto/vore
@scottgorman7166
@scottgorman7166 Месяц назад
Boy that was a very informative. Always heard you (a person) carries 5lb of undigested meat in their colon. Well I have to reevaluate that information. Thanks for a great video.
@dianemackay1950
@dianemackay1950 Месяц назад
Thank you so very much Dr. Westman for supporting Dr. Berry...you two make a powerful Tag-Team... fighting against all the lies told to us concerning health...God Bless You.❤
@ConstantCompanion
@ConstantCompanion Месяц назад
The last straw for me was when I went to a seminar about nutrition put on by church. They were saying that people need to attend to their health more. I agreed with that so I went. This doctor. An MD.. A guy with a degree literally put up slides with brown and green dots on them; cited vague nameless studies complete with stat analyses that he was betting no one would understand that when you eat meat, your body confuses it with your own flesh and causes you to consume yourself. I honestly do try to be nice to people. But that was just too much. After the conference? I went up to him and said, you're an idiot. And walked away. I shouldn't have done that. I'm sorry but still. This is the kind of stuff they're telling people and people are buying it because a doctor said it.
@MarkSmith-js2pu
@MarkSmith-js2pu Месяц назад
I was an idiot though!
@ConstantCompanion
@ConstantCompanion Месяц назад
@@MarkSmith-js2pu you didn't really think meat cause you to digest yourself, did you? Please tell me you didn't think that.
@intelligenthumanhealth1580
@intelligenthumanhealth1580 Месяц назад
Maybe he woke up, it's an atrocity for the participants to hear something like that, Rating: 9.5 for what I said, I should have said something more to get a 10
@darrenvail8726
@darrenvail8726 26 дней назад
The shoe fits. People need correct information and when a Doctor malinforms anyone they need to be called out for the sake of our health. Good job!
@ConstantCompanion
@ConstantCompanion 26 дней назад
@darrenvail8726 he was pulling stats out of his butt thinking people are id.iots. I'm trained in stats. It was bs. When I called him on it? He looked at me like I was worthless. One of these days there's going to be justice.
@carnivoreRon
@carnivoreRon Месяц назад
Bwaaaaa ha ha ha ha. I've eaten carnivore for almost 6 years. If meat rots in the colon, I wouldn't have a colon because it would effect it. Lol
@KarenSullivan321
@KarenSullivan321 Месяц назад
I have an ileostomy and struggled while eating plant matter (bag fills quickly, adhesion of ostomy appliance compromised, lots of plant matter residue in the bag, lots of smelly poo). I am also Type 1 Diabetic, I started Ketovore six months ago. WHAT A DIFFERENCE! I never see meat in my bag, my ostomy appliance stays put for days longer, I have no cramping or bloating. I believed what I was told in the past over meat rotting in the gut…totally false, my body has proven that line of thinking to be very bad information. I am now thriving on a mostly meat diet. Thank you for doing this video.
@jobrown8146
@jobrown8146 Месяц назад
Thank you. I've noticed the difference in the bulk of my stool on the days I eat more or less fibre. I've also noticed the difference in gas, pain, bloating. The times I eat basically meat I much more comfortable in all areas.
@motherof1doll.
@motherof1doll. Месяц назад
Carnivore diet healed my family of MANY illnesses & pains. I think all of the carnivore channels who are sharing their CAC scores might be able to come together to create this long term study that we need of carnivore in the coming decades. StevenSteph channel just had a CAC and the even deeper test and filmed their appointment with their SHOCKED doctor. Kelly Hogan interviewed an older lady who was told CAC scores can only be slowed, not REVERSED, yet that interview shows otherwise. Really exciting science on the way if we are curious and keep beliefs & emotion from bias!
@Doogiecdog
@Doogiecdog Месяц назад
I live not far from Sun Prairie. Still corn festivals all over Wisconsin. Not $1 anymore.
@Nope145
@Nope145 Месяц назад
Having been on the strict carnivore diet now for seven months, I'm to the point where I poop every two days. And really there's not much there.
@stanrobertson
@stanrobertson Месяц назад
I don't keep track of it because it is a small part of my life, but it is probably every few days for me. I am saving so much time from the amount of time I sat on the toilet for long periods of time.
@projectalice8119
@projectalice8119 Месяц назад
When I was on Ozempic it slowed my digestion to the point that if I threw up food I had eaten 2-3 days prior was coming up. Now how the hell can THAT be healthy?! Funny…you don’t hear any concern from most Doctors about that!
@smiles2spare
@smiles2spare Месяц назад
Quick question. When you said 2-3 prior, did you mean 2-3 DAYS prior?
@projectalice8119
@projectalice8119 Месяц назад
@@smiles2spare yes. Lol.thank you for catching that. 😊
@ianstuart5660
@ianstuart5660 Месяц назад
You'd recommend staying away from those types of drugs?
@projectalice8119
@projectalice8119 Месяц назад
@@ianstuart5660 yes. It may be easier than changing your eating habits, but you would be much better off if you did. I love sweets, but I would rather never eat anything like that again before I would go back on any of those drugs.
@dar4835
@dar4835 Месяц назад
Wow, that's really bad! I'm glad you are not on that anymore. The nutritionist that I saw said that is the best way to lose weight. OMGOSH!
@Maintain_Decorum
@Maintain_Decorum Месяц назад
Thank you, again and again, Dr Westman. 👏🏻👍🏼💝🥩🥓 You continue to be the voice of reason!!
@AndreaSwiedler
@AndreaSwiedler Месяц назад
I actually know ot does not. I had am ileostomy, Dr. Berry asked me about this one time! Meat was the only thing that was fully digested. If I had any veggies or fruit, even low carb, there were always undigested bits of food in my bag. But never, ever meat.
@RavenMacGowan
@RavenMacGowan Месяц назад
The meat rotting in your gut comes from a 1960s health and hygiene book.
@kenadams5504
@kenadams5504 Месяц назад
Theres so many myths in circulation ,when it comes to nutrition .
@jennifermarlow.
@jennifermarlow. Месяц назад
"Macrobiotics" was an highly publicized diet in the 80s, and promoted this idea of meat rotting in your colon.
@XaqNautilus
@XaqNautilus Месяц назад
I believe a window cleaner, @KentCarnivore over many doctors (present company excluded) when it comes to colon health.
@ianstuart5660
@ianstuart5660 Месяц назад
Same here!
@laurenann8859
@laurenann8859 Месяц назад
Lee (kentcarnivore) is a thousand times more knowledgeable than my gastroenterologist. Carnivore FTW - cured a lifetime of digestion problems. I'm so happy that I'm not stuck in the bathroom anymore.
@darrenvail8726
@darrenvail8726 26 дней назад
Or just check a colostomy bag since you doubt it.
@m.esmeraldacaceres3171
@m.esmeraldacaceres3171 Месяц назад
Dr Westman, I'd appreciate very much if you did a video on your thoughts on a new study on the ketogenic diet. The study is called "ketogenic diet induces p53 dependent cellular senescence in multiple organs. It's been shared in a danish keto group on Facebook today. Thank you for everything you do!
@intelligenthumanhealth1580
@intelligenthumanhealth1580 Месяц назад
Hello Eric Westman, Gratitude for the great work Knowledge is Power, its practice in your life proves its efficiency or its fragility Seek knowledge tirelessly about how to nourish your body and mind, then put it into practice and you will see the power of dietary change in practice. Unfortunately, a lot of lies are being told at least 100 years ago, and making people increasingly sick, fragile and sad. *Depression, schizophrenia among other brain diseases is a malnourished body, a malnourished body is Depression and Schizophrenia among other brain diseases* That simple
@steveestrada5661
@steveestrada5661 Месяц назад
Love your work Dr Westman!👍
@cassieoz1702
@cassieoz1702 Месяц назад
The fact that this VERY old, tired, demonstrably false rubbish persists, should be seen as an indicator of the desperation of the plant based lobby.
@dar4835
@dar4835 Месяц назад
???
@darrenvail8726
@darrenvail8726 26 дней назад
@@dar4835 the lies about meat. Check the video.
@melissawitherspoon9094
@melissawitherspoon9094 Месяц назад
Thanks Dr. Westman!
@metalsteel5631
@metalsteel5631 28 дней назад
when i eat meat, everything comes out liquid because it's super digested all to hell.
@GameofTrees
@GameofTrees Месяц назад
They still have the corn festival in Sun Prairie , it will be August 14-18, 2024 😂
@brendaparris457
@brendaparris457 Месяц назад
I started a carnivore diet about three weeks ago, I'm feeling great, the best I have in a very long time. I started when I saw a video by Dr. Ken Berry, The Stake and Butter Girl, and many others. I'm losing weight which I had problems doing before. I'm not at my goal weight as yet, but I'm certainly going to get there. I have some challenges-my breath tastes funny, and my sleep pattern has changed. For a few days into my diet, I felt weak, but it changed. Now I have so much energy. I'm walking more for longer periods and I have in the last 7 days introduced intermittent fasting-8/16. I'm surprised at how well I'm doing. I do have a concern because I'm not hungry I do feel that I may be undereating because I only consume one small protein meal per day within my eating period. Other than a headache now and then, I feel great.
@jennifermarlow.
@jennifermarlow. Месяц назад
I started intermittent fasting just over 2 years ago, and very low carb (just some yogurt and berries). It's made such a difference. Keep going! :)
@brendaparris457
@brendaparris457 Месяц назад
@@jennifermarlow. Thank you very much. It is my intent and my new lifestyle because the feelings are so great. God’s continued blessing on your journey.
@daviddad1234
@daviddad1234 Месяц назад
Not to sound gross but back in the day when I ate corn it was not unusual to see it in your stool.
@kimhewson201
@kimhewson201 Месяц назад
If the stomach acids dissolve bacteria, what happens to probiotic bacteria???
@michaelkrull3331
@michaelkrull3331 Месяц назад
The line in Beverly Hills Cop is the earliest known reference to this myth. It's very likely that's where it comes from. Because why not get medical information from Hollywood films?🤷
@galatians2twenty
@galatians2twenty Месяц назад
And from the Billy Crystal movie City Slickers (1991) when they bury Curly and the guy says 'he ate bacon at every meal, you just can't do that'.
@magiminiland1140
@magiminiland1140 Месяц назад
BHC was from 1984.
@jennifermarlow.
@jennifermarlow. Месяц назад
There was a diet very popular at that time, called "macrobiotics". This diet said we all have pounds of undigested meat in our colons, and needed to follow this 'special diet' to clean our systems out. Like most films, BHC was a product of its time, and in no way is the "earliest known reference to this myth". Sheesh, people will believe anything nowadays, just because they read it in a meme or whatever.
@viperBSG
@viperBSG Месяц назад
NOPE! My ostomy comes from anxiety on the job. My colon ripped open and I lost it Now I pull bag duty for life.
@dennyrosson2522
@dennyrosson2522 Месяц назад
i lost my sigmoid colon. colostomy for life. vegetables don't digest. i'm carnivore for life now.
@smiles2spare
@smiles2spare Месяц назад
Is it possible that stress accentuated a problem you were already developing? Stress makes all physiological problems worse.
@reallythere
@reallythere Месяц назад
Could you please do a special on sleeve gastrectomy and regain. I'm so stuck because it's hard to eat enough protein. I became carb addict because i have such a hard time work protein.
@ronaldlenz5745
@ronaldlenz5745 Месяц назад
You need more fat! Try bacon and eggs mid-late morning. Meat or fish for dinner with a small amount of non oxalate veg. Your body will thank you.
@ruthkief8962
@ruthkief8962 Месяц назад
Ok I understand vegetables and nuts and beans are slow digesting. So does this mean meat digests fast? Then how do people stay full on meat?
@pippylongstockings8600
@pippylongstockings8600 20 дней назад
Never heard of meat rotting in the gut.
@andredaedone7732
@andredaedone7732 Месяц назад
I dont have a colostomy bag to check my meat eating ways but I did lose a gold watch one rime.
@alicem6420
@alicem6420 Месяц назад
I have an ileostomy, and the only food I ever see in my bag are vegetables
@darrenvail8726
@darrenvail8726 26 дней назад
Who put them their?
@tonybennett638
@tonybennett638 Месяц назад
Doc ...👍
@georgeblackley6028
@georgeblackley6028 Месяц назад
My Mother in law has eaten meat everyday for 94 years and is in very good health for her age. Is that just luck or is Dr Wiseman not wise?
@CarbageMan
@CarbageMan Месяц назад
This made me think of Beano, whose active ingredient is apparently alpha-galactosidase.
@deliapfenninger4285
@deliapfenninger4285 Месяц назад
Dr Westman, there is a school of thought that states that we need fiber in our diet to feed our gut microbiome, and that we need a variety of fibrous food to support a healthy and vibrant microbiome. It is postulated that this is impossible on a strict carnivore diet. So is a carnivore diet detrimental to a healthy gut microbiome?
@holleholtz9185
@holleholtz9185 Месяц назад
I have seen videos where strict carnivores have their gut bacteria checked. They report a varied / large amount of bacteria. Once more, it seems that people lie in order to fit their own agendas 🤔
@carnivanmeateaters
@carnivanmeateaters Месяц назад
Your microbiome changes. Look for Dr. Paul Mason's talk on fiber, probably Dr. Chaffee also. And, I think Zoe Harcombe. Do your own research--the info is out there. Best wishes!
@MsRoustine
@MsRoustine 28 дней назад
I am pretty sure dr Robert Lustig made some vidoes about carnivore and healthy bacteria.
@deliapfenninger4285
@deliapfenninger4285 28 дней назад
@@MsRoustine Thanks Ms Roustine! Thanks! I'll check out Dr Lustig for his advice on this matter!
@dgeorgaras4444
@dgeorgaras4444 Месяц назад
After 3 months of keto, I am finally free of sugar craving…. It is such a wonderful thing.
@user-zo3ne3hs3n
@user-zo3ne3hs3n 11 дней назад
I tried plant-based for a while and it like to destroyed me and my son's gut all you hear is plant-based and thats some of the worst I stayed constipated with vegetables since I've been eating more protein I go to the bathroom every day and it's not much and it doesn't smell and I don't have gas I'm not full-blown carnivore but I eat low carb
@missyleonis
@missyleonis Месяц назад
I've got ibsd and hashimotos so have some digestive issues but luckily no need for a ostamy of any kind. That said with my income I can't afford to so make cloth reusable wipes for bathroom. Well I will say the past few days my chia pudding I've been doing for brunch/lunch has had berries and both almonds and chia seeds in it. I used home made raw milk yogurt and chocolate protein powder. The rest of my meal has been scrambled eggs with meat and or shrimp. On that note the almonds and chia seeds I've popped in the blender to chop the nuts quickly instead of using a knife and they come out basically coarse ground. Well guess what has come out completely undigested on my wipes when I wipe my ass? Chia and course ground almonds. Mind you at supper I've been having noodleless spaghetti or shrimp and other meat marinara with home made food pantry fresh tomato based spaghetti sauce along with mushrooms and onion. All of that is completely digested just the nuts and seeds are not. All the berries, veggies, meat, dairy, shellfish, Etc are all 100% digested. Don't need a ostamy bag of your checking wipes or TP to make sure to get all the crap off your anus to see what comes out undigested. When my ibsd acts up the spray paint poos make it even easier to spot because what is digested is liquefied and the rest is solid and floating. Still don't need a ostamy for that.
@dar4835
@dar4835 Месяц назад
Just eat meat and eggs, your ibs will go away. Mine did.
@missyleonis
@missyleonis Месяц назад
@@dar4835 I did a 30 day stint of carnivore and saw the gas and bloat get significantly better but not the spray painting out my ass. Re adding fiber seems to have fixed it and now I'm slowly re adding things like leafy greens and cruciferous veggies because after carnivore I could eat them if fermented but now some even if not fermented seems to help as long as at least cooked. It seems if I reintroduce as a fermented food my body can acclimate to digest. Caffeine is still a no go though aside from white tea. Green or black as well as coffee or my beloved colas and Dr peppers and Mr pibbs are a big nope. That's basically all my "trigger" foods so while I appreciate your suggestion I kinda already tried that with some success but more along the lines of keto sees better results in my case. You are not the first to suggest carnivore to me I got a lot of that last year at ketocon which is why when it got beyond out of control last year I actually gave it a go. But it seems it wasn't what my body needs and is not the most effective solution in my case personally.
@dar4835
@dar4835 Месяц назад
@@missyleonis It may take more than 30 days for your IBS symptoms to go away. It probably didn't start overnight 😕 My Dr.: oh, you're lactose intolerant. Me: ok, been off of all milk products for 60 days. No change. Dr.: add more fiber. That didn't take care of it either until I started Keto 10 years later, that helped some, but when I went full carnivore, I'm regular. No more diarrhea. Cut sugar and carbs, eat meat, eggs and butter. My body is super happy. I sure like not having to know the location of every bathroom on my way to shopping 🙄
@susancarr8998
@susancarr8998 Месяц назад
​@missyleonis Me too. I just have to add a very little frozen Mango to stop the oozing diarrhea from high fat. No. Ox Bile didn't work. Too hard to judge how much of fat to ox Bile I needed per meal. Causes watery diarrhea and dehydration. I'm good now. 👍🏽
@missyleonis
@missyleonis Месяц назад
@@dar4835 yeah I get you. It's not so much watery as literally a brown fire hose situation. It's liquid and forceful. If I try to hold it it will force out anyway. I just had to re add small amounts of fruit and veggies and nix caffeine at the tail end to fix things. I really didn't have many trigger foods anyway. And unlike most with ibsd I have no issues with lactose or gluten. It's according to the gastro more of a functional ibsd instead of typical. And I will say fluxing between keto and carnivore might be most beneficial long term. But fermented foods including yogurt, things like cheese, lots of meat eggs and fat along with nuts seeds and small amounts of fruit and veggies seem to be best for me. I do quite a few various fermented foods including a "sibo yogurt" and both keifer and 4 types of yogurt I make with raw milk when I can. I make several fermented veggies and make water keifer, komboocha, fruit vinegar, and even some salt fermented fruit and natto. I think part of why my gut is healing so well is not only doing low carb but also the variety of cultures I add to my gut to hopefully help heal the damage my hashimotos caused to my digestive tract by screwing with my digestive acid and causing the loss of my gallbladder in my early 20s. And adding a lot of acidic fermented foods helps compensate for that too. I won't say too much fiber isn't bad but small amounts seem to be fixing my issues over time along with other factors. I even for a while did a fast mimic of herbal tea laced with coconut oil and home made broth in a small amount and then later for solid food did chia pudding to help with healing which did a lot of good. Right now I'm doing a fast mimic of white tea with some nut pods unsweet coconut and almond creamer because I have to stagger my morning meds two of which I must take on a empty stomach but not together and one must be only with water within a hour before or after and later I take a psych med that is advised taken with food. The fast mimic is for the last one since I tend to take my morning meds before I'm hungry including that one. Btw, my old fart mimic routine was using coconut oils mct effects on ketones and increasing autophagy to help recycle and replace damaged cells along with the collagens gut healing properties then the chia puddings properties to heal gut mucosal lining. So I do use certain foods as holistic treatment of my issues based on the healing properties they may have. If it fails I'm no worse off of it works it's a great tool to have in my tool belt. Carnivore may not have been as effective as I would have liked but I wouldn't call it a fail either so it's a good tool in my book to break out every now and then. But I can't handle longer than 30 days myself. It got too restrictive and I didn't enjoy that level of restrictions. If it was my only option to feel well I'd stick with it though. Luckily it seems it's not in my case
@Quogmeyer
@Quogmeyer Месяц назад
I have a stoma and i can confirm theres never any distinguishable meat solids in my bag. Im mostly carnivore/very low carb now but when i was eating the standard diet id see all the things Dr Berry mentioned. I gave up eating nuts because they just dont dissolve and theyd irritate my stoma even when chewed thoroughly, which begs the question, “do nuts even offer any nutrition”?
@Quogmeyer
@Quogmeyer Месяц назад
I should add that since going carnivore i have very little wind at all, but before i had terrible wind that would smell bad, it could only be rotting vegetation.
@heidicook2739
@heidicook2739 Месяц назад
Fantastic video.
@pawelmatus
@pawelmatus Месяц назад
No, it passes through it.
@magiminiland1140
@magiminiland1140 Месяц назад
Digested 80-90%, so not much is left.
@alicem6420
@alicem6420 Месяц назад
There's no meat left to make it to the colon.
@Petunia-fl9lu
@Petunia-fl9lu Месяц назад
and this is why you shouldn't give little kids raw veggies they don't get any nutrition from raw veggies - steam and cook down
@nancymorgen1640
@nancymorgen1640 Месяц назад
How much worse would our obesity epidemic be if we started breaking down cellulose into its component glucose molecules and absorbing them. We were never designed to digest cellulose, and it would be a disaster if we suddenly gained that ability!
@mikeward9870
@mikeward9870 Месяц назад
As I commented on Ken's video, I regularly rot food inside, and start by eating rotting foods (almost every day I eat). See Michael Pollan's book Cooked. They are some of my favorite foods: Sauerkraut, Kimchi, Yogurt, Cheeses, Chocolate, Wine, ACV, ... (and contain those all important postbiotics including short chain fatty acids: acetic, lactic, ...)
@rpolee9035
@rpolee9035 Месяц назад
a bit of rotting is fine you need to stimulate you re immune system now and again. If not you could get intollerant to certain things and get a auto immuum response that realy spirials out of control this is my experience with a mostly meat based diet !! you need poison bacteria and virisus to keep you re self healthy and yes you need healing so find the right balance !
@Petunia-fl9lu
@Petunia-fl9lu Месяц назад
100% peanuts and nuts do not digest that's why they don't make you fat - unless you soak and grind they do not digest. But fibre does have benefits in making butyrate and feeding gut biome.
@suzanneroche2615
@suzanneroche2615 Месяц назад
Did you read his book lies? My doctor told me.
@JumpstylA78
@JumpstylA78 Месяц назад
? Specify
@ronaldlenz5745
@ronaldlenz5745 Месяц назад
@@JumpstylA78 Lies My Doctor Told Me.
@dar4835
@dar4835 Месяц назад
Dr. Berry wrote a book, Lies My Doctor Told Me. Really good book.
@darrenvail8726
@darrenvail8726 26 дней назад
Ever find corn in your poop but you didn't eat corn?
@majorstoner9620
@majorstoner9620 20 дней назад
that is like carrots in your vomit when you dont eat carrots darren
@TomCarnivore
@TomCarnivore Месяц назад
Luckily this myth is busted
@user-tv4oc5ox9h
@user-tv4oc5ox9h Месяц назад
I don't understand how anything would rott in your colon unless you have damage to your digestive track. Do these people think that the stomach doesn't break down meat yet pushes it into your intestines and the other waste (poop) goes around the meat and comes out? I don't get it. I eat about two pounds of meat per day. If it doesn't come out the other end, where would it go? We still poop, just not as much.
@09roadraider40
@09roadraider40 Месяц назад
😅😂😅😂
@Divinefapper
@Divinefapper Месяц назад
The childrens noise in the background is unfortunately extremely distracting.
@mariad1151
@mariad1151 Месяц назад
🥱
@michelesnoopy
@michelesnoopy Месяц назад
The baby crying... can't an adult close the door??
@GuitarsAndSynths
@GuitarsAndSynths Месяц назад
this myth is a load of horse crap
@seedman122
@seedman122 Месяц назад
Stephanie keto person said on her latest video that meat rots in your colon this is from someone who being advocating keto for a long time
@JumpstylA78
@JumpstylA78 Месяц назад
Which video + timestamp pls
@kennethh4904
@kennethh4904 Месяц назад
She doesn't know what she is talking about
@ronaldlenz5745
@ronaldlenz5745 Месяц назад
She's full of "crap." Haha
@blankblank4130
@blankblank4130 Месяц назад
Just only eat a hard apple a day. As many as u like.
@Msmithrdn
@Msmithrdn Месяц назад
First
@GarudaLegends
@GarudaLegends Месяц назад
I can never trust a doctor like Ken Berry when they say they know the proper human diet, while promoting a carnivore diet or saying the vegan diet can be healthy. He is a grifter
@videowatcheriAlberta
@videowatcheriAlberta Месяц назад
To me, both Dr. Westman and Dr. Berry seem to be sincere and dedicated physicians who are only interested in the truth.
@DiS5064
@DiS5064 Месяц назад
Seriously!?!? 🤯
@GarudaLegends
@GarudaLegends Месяц назад
@@videowatcheriAlberta DR Westman is the best. Ken Berry is nothing more than a Grifter. Dude actually said "my vegan brothers and sisters". Gross. Vegans want to make eating meat illegal and promote eating fake GMO and unhealthy processed food that replicates meat. Ken Berry only cares about being an Influencer. He is literally protecting vegans who promote a diet opposite from carnivore and ppl who want to make it illegal to eat an omnivore diet. Ppl like you are no help.
@GarudaLegends
@GarudaLegends Месяц назад
@@DiS5064 yep. He is promoting veganism, when vegans want to make eating meat illegal and want every human to eat fake processed vegan meat. He is a Grifter.
@pallekjrlaursen8388
@pallekjrlaursen8388 Месяц назад
So, who do you trust?
@davebboggs2000
@davebboggs2000 Месяц назад
Meat doesnt make it more than a few feet of your small intestine let alone all of the way to your colon...
@michelleadams5609
@michelleadams5609 Месяц назад
@kentcarnivore
@maryannehill8821
@maryannehill8821 Месяц назад
I am so pleased Dr Westman you reacted to Dr Berry’s video. It was so clearly presented. Very informative and helpful to dispel myths on eating meat. 🙏🫶👋🏻👍
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