Is "Our Polyvagal World" Worth Buying? - a book review

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Our Polyvagal World is overall worth owning, especially at $14 from Amazon.
Buy the book here (portion of sale goes to me at no extra cost to you) - amzn.to/3rr9YBa
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Free ebook, "Trauma & the Polyvagal Paradigm" when you sign up for my email list - www.justinlmft...
National Suicide Prevention Hotline - 1 (800) 273-8255
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LGBT Trevor Project Lifeline - 1 (866) 488-7386
National Sexual Assault Hotline - 1 (800) 656-4673
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This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, RU-vid, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.
Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (99147).
#polyvagaltheory #ourpolyvagalworld #stephenporges

Опубликовано:

5 окт 2024

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@cmacknjcm 9 месяцев назад

I really appreciate your input on this book. I am too a very slower reader and for that reason, typically go to audiobook. Oddly enough in this polyvagal audio version, I am really finding the voice distracting to my nervous system. Aside from that, much of what I have listened to so far (chapter 2), appears to be written in a tone that it is directed towards individuals who do not believe freeze is a primary response in the face of a traumatic event. Which feels very odd to me. It comes off defensive and I’m not enjoying it at all. Not sure if that is partially related to the voice/tone + my neuroception. I’d love to hear from anyone else if they are picking up on the defensiveness… there is a lot of “you don’t know how your body would react in the face of fearful events” and “it may respond differently then you think”… that is all paraphrase. Im just not sure that is the language that is necessary for the average person who will read this, and if so the facts could be presented and let that speak for itself. Anyway. Thanks for the review