I am an Ex Subway Employee...I used to work part time in Subway during Covid period as my clg was only online lectures n also it was to gain some new experience n pocketmoney rather than just sitting home with no work....what the doctor says is 101% true....The multigrain breads branded as healthy are not healthy as half of it is made of Maida...the fillings like paneer tikka, aloo patty n sauces are frozen processed foods which contain many preservatives...Subway is not healthy in any angle....You can eat it sometimes, but not daily
@@dineshkumarvadbhiru708 Bhai joh reality hai wahi bataya 😂😂...Mai bhi ek Food Science n Technology ka student raha hun isliye inn cheezon ka khyaal rehta hai muze... Reality yeh hai ki Subway ko Parcel lekar ghar jayenge toh bilkul wahiyat lagega....garam garam waha khayenge toh hi worth it hai....bcz sauces ki wajah se pura soggy ho jata hai....
@@rohanchavan2629 bournvita ne kia tha ek RU-vidr ke sath but retaliation me indian government ne hi unko notice bhej dia. Ab bournvita ko apni packaging change karni padi
bro raw vegetables me nutrients hone ke sath sath bohat si anti nutrients he jo ki stir fry ya boil karne se nikalta he,lekin nutrient me less amount change hota he and anti nutrient hame nahi chahiye
@@AnmolMishra946 bhai baa5 veggies ki hai n tu company Jo bol rha usma viswas karta hai ki bas ya sab chiz hai and agar preservatives hai tho long term ma health pa bahut effect karaga
@@AnmolMishra946 tu pahala frozen food ka knowlege and common sense la ya bata konsi fast food chain healthy n bhai ma raw veggies ki baat kar rha wo digest nahi ho Pata easily n bloating ho jati hai
@@AnmolMishra946 are yaar at the end raw veggies hai bhai and also daal baat vegetables hai? Tu jaka pahala padh ki raw veggies lena sa bloating Hota hai ya nahi and meat and Jo Tera panner hai wo sab frozen hi Hota hai
I always ask for white Italian not multi grain and garlic, the less fiber your bread has the less anti nutrients there are and i go with egg and cheese if it's breakfast and turkey, chicken with cheese if it's lunch. When it comes to vegetables, I stay away from lettuce, spinach and ask them for few slices of tomato, onion, olives, cucumber and bell peppers ( 3 out of 4 in here are fruits not vegetables), i select one sauce only and it's either mint mayo or tandoori mayo, hence fewer calories than an average sub , fewer anti nutrients, and make sure you ask to add some pickles they are good in a sandwich, stay safe .
You have the option of multi grain bread you have the option to take no sauce or less sauce you have the option to make it grilled or toasted you have the option to not take cheese. Subway is anyday better than any other mnc food chains.
Best advice. Bahar ke thele aur dominos, kfc mein humko pata h they are unhealthy. But people prefer subway coz they really think it's healthy. They should think its unhealthy but a bit better than others ... It's not entirely Healthy as such.
Leni hai le warna gaand maara.....😊 Doctor aise hi nahi bana hai vo.. Kisi ki appearance se usko judge mtt kiya krr.. Khud toh kuch nahi krr pata aur bakiyoo ko taunt mar raha hai....😂😂😂
Bhai yeh bhosdiwala doctor nahi hai antinutrients bahot low level me rehte hain jo affect nahi karte isliye doctors recommend karte hain yeh chutiya pehle sahi gyaan dete aaraha tha ab alag hi gyaan pel raha hai.
He is paranoid about vegetables sometimes, most of the vegetables you add in your Subway sandwich are not even vegetables to begin with ( tomatoes, olives, cucumber, bell peppers are fruits), sauces at Subway are bad for you in both calories and the condiments they use in them, so next time when you eat your sub add less sauces and add less vegetables like lettuce if you are not fine with that, avoid sauces tho because they have more seed oils.
Sir thank you 🙏 this subway is the worst thing these sauces are so sugary and honestly kuch nhi hai jo ghar par nhi ban sakta . Actually all these western imported foods are utter shit.Better chole bhature khao atleast one knows aaj tala hua khaya hai .I had to extract three balls of Cheese from my food pipe after eating dominos pizza .So kudos you expressed it👍
Right sir, Meni aapne kitni saalo ke grist time subways se ek roll khaya tha, rool nhi tha wo burger ki roti thi lambi wali and itna faltu ki chatani jo bohut oils se bante hi ( Munies) … Mujko bhi ye laga isse Acha sandwich kha liye me .. sada wala… or tab Meni sab ko bola subway toh McDonald’s se bhi bikar hai
Me to bhi khaunga is duniya me aye hai to khao ha par sab daily bahar mat khao week me 1 time kaunsa bhi fastfood khao chahe wo subway ho ya vadapav par khao ❤
The bread and sauces is understandable but the raw veggies...? We eat salad too so in that case is that unhealthy too (filled with anti nutrients and will make me feel bloated)?
Bhai ispe video banao please kya pure vegetarian logo ko proteins milte hai Aur vegetarian logo ko proteins ke liye kya khana chahiye Aur kya ye compulsory hai ki proteins ke liye non veg khana hai.
Agree, and way too much sugar in the bread...I have read in some news that EU has a litigation which is saying with so much sugar you can't say your bread as bread but you need to term it as 'cake'.
It depends on the store, they bake their own bread everyday, you should ask them how much sugar do they add in their bread and go for the regular flat white bread instead of the other ones, they probably are not going to add many ingredients if it's the white Italian.
Subway's healthy they offer veggies and meat options like you can have salad or veggie wrap with a water or tea but they also offer unhealthy options like bacon,pizza,churros, meatball subs ,cookies and other unhealthy things as well like sodas so depending on the person if they have self control or not and are trying to be healthy subway is healthy
Ye hui na baat Bhai maro in brand ki aap apni video me...... Yah best content hai video banane ka ya to healthy topic per video bnao hamari knowledge improve kro ya is tarike ki brand walon ki le Lo apni video me aur hamari awareness improve kro kisi brand ki promotion karne se to aucha hai Love you broo💪💪💪
सर, कुछ यूट्यूब चैनल पे कह रहे हैं कि हमारी बॉडी एक बार में 30 ग्राम से अधिक प्रोटीन अवशोषित नही कर सकती क्या ये सही बात है इस पर एक वीडियो बनाइये की एक बार में कितना प्रोटीन हमारी बॉडी अवशोषित कर सकती है?
