Is There Really ONE Best Exercise to Heal Hip Arthritis?

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What is the best hip arthritis exercise?
It doesn't exist! There's no one single exercise that can fix hip arthritis for good.
There are some exercises that might help with hip pain relief, and there are some exercises that can help with strengthening, and other exercises that can improve mobility... but no single exercise can do it all.
In this video, Dr. David explains why there's no one best exercise to heal painful hip osteoarthritis.
▶️ Looking for more help with hip arthritis? Check out our Hip Arthritis Help Playlist: • Hip Arthritis Help
📚 Get comprehensive help to fix your hip arthritis at the root of the problem with our Hip Arthritis Recovery Program: www.epmanualphysicaltherapy.c...
⭐️ Claim your FREE Hip Arthritis Case Study here: epmpt.mykajabi.com/pl/2148293463
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.

Опубликовано:

7 май 2024

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Комментарии : 22

@ScottVredenburg-eu1gd 12 дней назад

I have torn hip labrum osteoarthritis, according to the MRI. I just started doing these exercises for the hip labrum tears and I already feel a difference so I’m gonna hold off on the surgery and I’m gonna do everything in my power to get this healed. You are top-notch. I must say .I’m an older athlete so that probably helps but nevertheless your , instructions have helped me immensely in three hours . I do have a way to go, but I believe in you and I will keep up with your program Thank you so much

@myrachurchman5013 Месяц назад

Always appreciate your advice, as being a senior in small town Canada it isn't always possible to get one on one physical therapy. Your videos are a great help as we find what works through trial and error. Thanks for your work.

@epmanualphysicaltherapy Месяц назад

Hey Myra, we are so happy to be able to help out! Thank you so much for the kind words.🙌 Just in case you're interested, we have a hip arthritis help playlist that you'd also find helpful. You can check it out here: “Hip Arthritis Help” ru-vid.com/group/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt We'd love to hear how you are doing as you progress.🙌 Please take care!

@goodvolks2know372 4 дня назад

I have a lot of "issues" with lower back and my left hip (plus gravely sounding knees). After a car accident 8 years ago, all that got worse. About 2 years ago, just stepping with my left leg would send me yelping (for lack of a better word) with acute pain, that with the very next step would completely go away. My hip doc, said it was like "potholes" I would hit with certain steps and not with other - honestly, it was the best explanation I got about what was going on. However, next all he had to say about it, was "you'll need a hip replacement, let me know when you're ready". And then I was left to just deal with all this. So I sat, and didn't move and sat some more because injections were starting not to work and out of fear of those "potholes" it was easier to just sit. Until I noticed - I could barely move now. I know this sounds silly, but I thought sitting and not "aggravating it" would let it heal, but all I was doing was becoming petrified, haha. So...I started to move, looking into videos like this and others has me now able to walk up to 6 miles at a time. Though those darn knees are now giving me "baker cyst" issues and I'm trying to work through some muscle adhesions, but that lower back and crest of the hips are always stiff. It's sad, when locally you have no idea who to turn to, because all they want to do is cut you open. Thanks for talking about ways to strengthen supporting muscles and buy time.

@obessedwithhealth 19 дней назад

Your videos are great! You are a supurb teacher. I have hip arthritis. How do I increase bone density without making my hip arthritis worse. I also have osteoporosis, so am concerned about bone density. Was told to jump, hop, etc to increase bone density.

@JustAnotherDay2023 Месяц назад

I have back pain, hip and knee arthritis, sounds like it's more complicated

@mariomendez8561 Месяц назад

I have recurring Facet Joint syndrome, after two ablation procedures, just this week came back, what of your books or programs do you recommend for me. I am very educated in the fitness field, please help!

@aronyraatul1155 Месяц назад

Can swimming help to heal hip arthritis?

@ruthsnively7248 Месяц назад

I fell and broke my hip 3 months ago. I had an intertrochateric fracture and it was fixed with an intramedullary nail. I have been through 12 Physical Therapy sessions and have no restrictions from my surgeon or PT. I have arthritis in both hips. I still walk with a cane and was wondering if your Hip Arthritis Recovery program would be appropriate for me. Thank you.

@flybrand Месяц назад

Finding the right help is crucial - you need an experienced PT / physician / trainer in order to sequence the exercises and the difficulty to get to the right place. The ‘one right’ exercise will always be the last one along the chain!

@astrostufftomtrubridge7915 Месяц назад

Hi I am 60yrs of age just come back from a scan for a rotator cuff tear, I had a problem one year ago same shoulder which was healing after exercise and physio, then in Nov last year I fell badly on my hip, with instant sciatica, very sore painfully torn knees, and renewed extreme pain in my right shoulder, also now with pain in my left shoulder.. With gentle persuasion and visits to hospital physio my knees and hip have now recovered significantly, but will always have probs due to stills disease as a youngster. My right shoulder scan shows a bad tear and inflamed muscles tendons, his words were "it was just about attached" , the pain is very bad most of time. An opp or injection was also mentioned.. After an Xray tomorrow I will need to talk with the physio again for a course of remedial action. Having applied a number of your exercise routines over the past 5 months. Ime hoping for some sign of self recovery. If offered do you feel an injection with further exercise routines will eventually resolve things, ime not so keen on an opp..so hoping for the best Thanking you Regards from Tom.. PS thank you for all your hard work with video presentations👍.

@debraCO Месяц назад

After six weeks I'm still in excruciating hip pain, so I can't do exercises. Should pain last this long? 🥺 I take 600mg of Advil, 1000mg of Tylenol every 8 hrs and it doesn't provide any relief.

@joannedelicati8836 Месяц назад

I feel sorry for you,I myself am suffering for several years!! It's just terrible, nothing helps, the hip,knees,groin and thigh pain don't stop.😢😢 took over my life

@bobwhite2 Месяц назад

Give it 10 to 12 weeks.

@ritapohlman5059 Месяц назад

I'm so sorry 🙏

@methadonefreeiam Месяц назад

Thank you I wanted to do some hip exercises this morning

@Ibroxpark1688 Месяц назад

Where do I find the description to find these videos?

@epmanualphysicaltherapy Месяц назад

Hi @Ibroxpark1668! We're so happy you found our channel! :) Here's a link to our playlist for hip arthritis help: “Hip Arthritis Help” ru-vid.com/group/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt

@alidacozza8050 Месяц назад

I was diagnosed with severe right hip arthritis....with bone spurs and out of shape hip...it locks when i try to walk..severe limp...cane after sitting ( cant unlock the stiff thigh afterwards)...my quad is very tight and then i start to have buttock pain in the early afternoon which stops me from moving...my lower back starts to be painful because i really dont sit until im done having to move.and i have limited range of motion ...would you have anythingthat could help me?.

@ritapohlman5059 Месяц назад

Would like to see this doc. Answer this also. ❤

@joannedelicati8836 Месяц назад

Ablation has not helped me if anything it makes it worse 😢

@Viraalzz Месяц назад

Yesterday a snap sound came from my knee and i lost my balance and fell down......and now my leg is stuck and it won't get straight....i am feeling something is obstructive movement...Doc said maybe meniscus damage is there and it will get back to normal within 3 days.....🫠 but i don't see it getting normal