In this episode we meet Jennifer. a woman experiencing perimenopause. She's missing periods and feels like she's getting closer to menopause. Although she's starting to feel better, escaping a tough period in her life, the biggest symptom she's dealing with right now is anxiety in her chest.
It feels almost like a painful hole, and sometimes it's so bad that she can't breathe properly. Jennifer has tried breathing exercises to calm herself down, but they haven't been effective.
Despite the challenges, Jennifer is hopeful that this is just a phase and that she'll eventually feel better.
Experiencing menopause symptoms can make you feel caught off guard, out of control, confused and alone.
If you found this video helpful, please don’t forget to:
→ LIKE
→ SHARE
→ COMMENT
Feeling down? Overwhelmed? Exhausted? These are classic perimenopause and menopause symptoms which are interlinked with hormonal changes, hot flashes and sleep problems.
➡️ To lean more about emotional changes and how they are interlinked with hormonal changes, visit: www.herstasis.com/menopause-d...
Anxiety and Menopause | Perimenopause Anxiety
Worried? Restless? Have feelings of dread? These are some of the classic symptoms of anxiety and they are often interlinked with hormonal changes, hot flashes and Insomnia. The menopausal transition can be accompanied by a number of emotional changes, including hormonal anxiety symptoms.
➡️ Learn more about the causes of anxiety and how to manage it: www.herstasis.com/menopause-a...
Am I In Menopause? PROJECT is a platform for radically honest storytelling that gives a voice to diverse individuals experiencing struggles with midlife women's health.
We’ve identified asked a selected group of individuals and asked them to participate in this a project so they can in which they share stories about their personal experiences with menopause symptoms. We hope that through this project of shared storytelling it will help us all learn more what’s happening to our bodies, give us tools and information that we can use for our own self-care, and remind us that we are not alone.
Am I in menopause? PROJECT uses personal shared stories to:
• Give hope to women who are struggling with menopause
• Normalize menopause experiences
• Give real life examples of what has worked for other women
• Showcase women’s courage in the face of this midlife journey
• And most importantly reassure women that they are not alone and that there is a way through
→ To get involved in the project email: barbara@herstasis.com
ABOUT US - Women's Health Initiative
Struggling with Menopause or Perimenipause Symptoms?
If you are a person aged 35 - 55 experiencing sudden hot flashes, night sweats, mood swings, rage, depression, insomnia, anxiety, vaginal dryness, memory loss or any of the 35+ known symptoms of the menopause transition, you are in the right place.
Herstasis® Health is a Canadian non-profit dedicated to providing the latest evidence-based research to people in plain language so they can learn, make informed choices, and advocate for their own menopause health.
→ For Menopause Help Visit: www.herstasis.com
Menopause Symptoms and Tips:
Herstasis Health is your go-to source for evidence-based information on the menopausal transition. Learn about the potential causes, all known symptoms, and various menopause treatment options including hormone replacement therapy. Get the latest menopause symptoms tips and advice so you can make informed choices about your menopausal health today!
Are you in need of quality care from a menopause health professional, but feeling let down by your current provider or lacking one altogether?
The North American Menopause Society (NAMS) offers a valuable resource to help you find a qualified menopause clinician who is right for you.
→ Find a Menopause Practitioner:
portal.menopause.org/NAMS/NAM...
Taking charge of your midlife health is essential, and there's no need to endure unnecessary discomfort when the right help is available.
Follow Us On:
→ Instagram: / herstasishealth
→ Facebook: / herstasis
#womenshealth
#perimenopause
#womenshealth
#anxiety
#HerstasisHealth
#AmIInMenopauseProject
27 май 2023
