This Keto Seafood Casserole is a Must-Try 🦀🍤 | Delicious & Easy Recipe
Description:
Discover the ultimate keto seafood casserole that will become your new favorite! 🌟 This mouthwatering dish is packed with fresh seafood, rich flavors, and is incredibly easy to make. Perfect for those following a ketogenic diet or anyone looking for a healthy, delicious meal option.
In this video, I'll show you step-by-step how to create this amazing casserole, using only the best ingredients. Whether you're a seafood lover or just looking for a new recipe to try, this keto casserole is a must-try! 🙌
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KITCHEN TOOLS USED IN THIS VIDEO:
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HexClad Pan: amzn.to/3xwmaE2
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🔥 Low Carb Seafood Casserole Recipe:
📜 Ingredients:
About 2 lbs. Fresh seafood (I used shrimp, crab, cod)
Cut any fish into bite-sized pieces
2 Bags Frozen Cauliflower Rice
2 Cups Bone Broth or Seafood Broth
1 Cup Heavy Cream
4-5 oz Grated Parmesan
4-8 T Butter
2 Leeks, cut into strips about 2 in long
2 Stalks Celery, diced
1 Lemon
2 Bay Leaves
1/4 Cup Almond Flour
2-3 t salt (to taste)
4-5 t Old Bay Seasoning
2 t Paprika
1/4 t nutmeg
1/2 t cayenne
Pepper (to taste)
1 t Xanthan Gum
Dried Parsley for topping (optional)
Directions:
Preheat Oven to 400.
Add broth to large pot and bring to a boil and add in Old Bay.
Add in Shrimp (if using) and cook until just barely pink and then remove. Cook cod or other fish 3-4 minutes or until color changes and remove. Save liquid in another container.
Add 2 T Butter to the pot and saute leeks and celery until soft and add some salt and pepper if you want.
Add in Cauliflower rice and saute until most of the liquid has released and evaporated. Remove from pot.
Add in 1-2 T Butter to pot, add Xanthan and stir, scraping up all the bits. Pour back in liquid and bay leaves (unless you forget) :( and boil until reduced by half. Stir in cream and bring to a simmer. Add in Paprika, nutmeg, cayenne and any other spice you want.
Add half of the cauliflower mixture to a baking dish and layer with half the seafood. Layer the rest of the rice and seafood on top. Remove Sauce from heat and pour evenly over the top.
In a blender, combine 4-5 oz Parmesan, almond flour, 2 t Old Bay, & 1 T Butter. Pulse until crumbly and spread evenly over the casserole. Add Parsley flakes to the top if you want. Bake for 20 minutes or until browned and bubbly like the video. Rest for 10 min to thicken and ENJOY!
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✨ Why You'll Love This Recipe:
Low-carb and keto-friendly
Bursting with flavors
Easy to make and perfect for meal prep
A healthy option that doesn't compromise on taste
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Thank you for watching! Let's make 2024 a year of delicious and healthy eating together! 🌿🦐🍲
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1 июл 2024
