Is WALKING a good exercise ?

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Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
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Email: askdocpal@gmail.com
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Website: aishwaryamtrust.com/
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Опубликовано:

30 июл 2022

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Комментарии : 994

@mss3125 Год назад

When someone wanted to be a stage comedian but his parents wanted him to be a doctor. Indian parents always wins 😂

@ramya9837 11 месяцев назад

LOL😂🤣

@lakshganesh4776 11 месяцев назад

So well said.. Humor an medicine is the most beautiful combination. Only few people are blessed with it.

@vamshi7658 11 месяцев назад

Exactly was here to comment the same 😂

@saralapeach1797 11 месяцев назад

😅😂vidinchirum

@sathiyasatyasara1519 11 месяцев назад

😂😂

@sanjulin8812 Год назад

The moral of the story is to walk fast and briskly....not thinking about vada...& Aada..

@zeenathkausar1610 Год назад

Yes every morning I start walking I start think as soon as I complete 5 rounds what chorus I start at home 😂😂

@priyadarshiniMG 11 месяцев назад

😂😂

@binesh28 10 месяцев назад

Or Jomato

@cdgtopnp 7 месяцев назад

@@priyadarshiniMG,,1

@swapnav10 Год назад

And his wife singing aada🤣🤣🤣

@DrPal Год назад

😂

@storypodd Год назад

@@DrPal doc you are awesome, hello from Telugu. Love you jokes, all doctors should be like you. 😂

@ShreeAnjaneyaCreations Год назад

😊

@dilipanandchunduru4551 11 месяцев назад

Hello sir, I'm 30 now and my heart rate reaches 165 when I jog. Is that ok?!!

@DadaBoy99 11 месяцев назад

😂

@chelaananthi Год назад

😂😂😂😂😂😂😂 I now understand why laughter is called a good medicine...I feel relaxed after watching your video doc...

@vasuchandru3116 Год назад

Ayoo recent days mostly addicted to ur videos... U r doing such a wonderful work Dr 🤩🤩😍

@dharanipathykannan4045 Год назад

நீங்கள் தமிழிலும் வீடியோ போடலாமே ஆங்கிலம் தெரியாதவர்களுக்கும் உபயோகமாக இருக்கும்❤

@boopal2235 9 месяцев назад

So much video in tamil

@priyaremesh9200 5 месяцев назад

Yes

@yasminsamsu776 4 месяца назад

Yes

@savage5589 4 месяца назад

Or jo hindi bolte hain wo kya apni amma karayein ?

@sheikmoosa5729 3 месяца назад

@@savage5589Hindi theriyathu ya😊

@anupamachannan9675 Год назад

Why arent all doctors like you? 😂 Simply love your videos and your unique sense of humor! Am sure your appointment book is always full ! 😂😂

@sappudusappudu4329 8 месяцев назад

His method of conveying serious issues laced with humour - Simply Superb 👏

@skull8723 6 месяцев назад

Don't compare

@prasad967 5 месяцев назад

Why all women not like so and so

@elysabethmuliawan9961 Год назад

Walking and singing with your spouse is a heavenly work out ever🎉🎉🎉

@1Bond007 11 месяцев назад

😊

@KuldipSingh-pw4ec 7 месяцев назад

Dr Pal, highly appreciate your noble service to the mankind. ⚘⚘🌻🌻🌷🌷🙏🏻🙏🏻

@priyasritharan5497 Год назад

Super cool doctor.. myself and my daughter changed our food pattern after watching your videos about intermittent fasting. I am a diabetic person with HBA1c 7. My daughter is having pcod. Let's see how will it be beneficial for us. Thank you doctor and God bless you

@arulk8774 Год назад

Pls reply here if you feel the benefits after some months..

@sudhanatesan 11 месяцев назад

Did you get any benefits from this??

@prasannapras3298 11 месяцев назад

Can you share your feedback sir

@preetikumari1907 5 месяцев назад

Same situation, his information are absolutely correct. But I would suggest do try nutritionist for both of you so u are able to change your lifestyle completely. ❤

@tejasvar.r623 Год назад

And his wife singing aada….😂 😂 extraordinary doctor… dr sethuraman sir appuram ungelai romba pudichu eruku way of talking etc… sariyana veshyam easy ya puriumpadi solidarenga thank you so much Doctor

@passinandini 11 месяцев назад

Vidinjudu… you are absolutely something else!!!😂😅❤❤ Btw… Saravanan is something else too!!!😂😂😂😂

@allyvj Год назад

Super Dr.. I didn’t have to take my calculator. My age is 40 ;)

@bhavya19836 11 месяцев назад

Same here😂

@Aadhini0906 Год назад

Doctor please show us ur friend *Saravana Kumar*

@tamilarasis3732 Год назад

Sk is none other than Dr pal s old version only 😅 his past character of himself.

@kharade123 Год назад

That's a ficticiuos character 😅

@reubenprasanth271 4 месяца назад

We are sarvana Kumar 😅 😂

@atta1798 Год назад

You are a natural doctor and your flow and charisma is beautiful 👍

@usharanius5980 Год назад

Neenga ethyae Tamil LA Sonna Romba enjoyable ah erukum..... Last one word vidinchidum mindblowing

@RespectAllBeings6277 Год назад

Thanks doctor for the formula.. (220 - age) x 0.7

@bhagavathgeethasrinivasan438 Год назад

My morning has started very nicely because of your video. Thank you so much for the information also.

@aneeshkuttan3102 10 месяцев назад

A blend of genuine health advice and humour is a deadly combination.

@manishah9662 3 месяца назад

You are just amazing.I am PCOS patient and whenever i get depressed I watch your videos.

@vigneshv5880 Год назад

Sir please do a standup comedy on you’re friend saravanan and fitness😂

@sujatha3900 Год назад

Well said

@sreehari3127 Год назад

A few years before after class, in the noon, I used to go for a walk for almost 10 km which really helped me lose weight and become fit. I love Uzhunnu Vada too, I had that same thought😂😂😂

@anuranjnirmal 11 месяцев назад

Your content has seriously made me rethink about my health

@leelagaddipati3933 8 месяцев назад

This doc knows how to make his patients laugh. Coz laughing is a good medicine.

@myboyzz7536 Год назад

விடிஞ்சிரும் 😅😅

@porchelviramr4404 Год назад

What a blessed souls are your patients, family and friends dear. Stay blessed as always. ❤🙏

@nir_maj9808 11 месяцев назад

Amazing Storytelling skills with great sense of humor that helps convey the exact meaning of the message

@umae8675 11 месяцев назад

சார் உங்களைப் போன்ற டாக்டர்களை பார்ப்பது அரிது. உங்களுக்கு பேச்சு சாதுர்யத்தால் நோயையும் மனிதர்களையும் கட்டி போட்டு விடுகிறீர்கள். வாழ்க வளமுடன் டாக்டர். 🙏

@arkabhasaha 11 месяцев назад

This is so on point! Nowadays walking a mere 10k steps a day is so normalised as a benchmark of fitness, soon ‘walking’ itself become a new form of workout, like crossfit 😂

@srikanthnithyanandammd Год назад

Love it. Progression is the key to improving fitness.

@hariniharikrishna5812 Год назад

Is it okay for heart rate to go up beyond 70% ...to 90% of Max ?

@srikanthnithyanandammd Год назад

@@hariniharikrishna5812 Can you give me some more information? What is your max heart rate for your age? What is the target heart rate that you are aiming for? What is your heart rate during exercise usually?

@srikanthnithyanandammd Год назад

I like you to use the heart rate reserve method for my patients. I recommend moderate-intensity exercise if you are a beginner. I have created a video calculating the target heart rate for moderate-intensity exercise. I hope Dr. Pal is ok with my sharing the link here. Here is the link on how to calculate the target heart rate ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Xq7mcfxP0dM.html

@hariniharikrishna5812 Год назад

@@srikanthnithyanandammd Am 41 yrs and my heart rate ranges from 120 to 160 during exercise

@hariniharikrishna5812 Год назад

I joined a gym recently and my rate peaks at 160 to 165 while squatting or jogging

@bachinsanchal1007 11 месяцев назад

Your oratory skills are on an another level, Best wishes to you Dr Pal😊

@maryrodrigues2693 11 месяцев назад

Wow doctor it's always pleasure to listen the wisdom you share with beautiful example which are real fact in today's world

@saikavitha5655 Год назад

Ur amazing in conveying things👍😀

@angelynarlin1811 Год назад

You are amazing doctor 🙏👌👌

@DrPal Год назад

Thanks a lot

@aaminahrabaab635 Год назад

❤I personally love this guy,he so fun! Adum tamizhangluku vera mari majaa Dan.. When you said kizhinjuddum.. It was soooo gooooooooood❤

@shalinsaurav5307 Год назад

U r too cool man, highly appreciated for what you are doing, educating basic things which can be life saving for millions. Became fan in few days. ❤ keep up the good job and thankyou fr taking out time for all.

@sarvasakthimayam3033 Год назад

Super video.. 🙂

@netrakarthik9 Год назад

Hahhaa 😂👌👌

@sujathap5873 Год назад

Dr, love ur humourous talk with fitness tips ! Ur medicine with smile, amazing! Thank you Dr. Saravana ur friend will be happy that u keep him occupied in ur tips !

@revathyshekar2046 3 месяца назад

Dr. Pal. Your presentation is very cute and also informative.

@vidyasripathibhat6258 10 месяцев назад

Last word... Vedegudum superb ❤

@Vijay-wr2bv 11 месяцев назад

Excellent information… thank you Dr. Pal !

@sahayaraju2813 8 месяцев назад

The last line is the punch line. Some says laughter is the best medicine and you are proving it Doctor😂😅😊 Nowadays no day passes for me without listening to you Sir. You are amazing.

@riyamachado988 6 месяцев назад

Not only am i learning about healthy habits but also your native language ❤ love your videos Dr.Pal very useful !!

@Righteous_Soulful 10 месяцев назад

How can one be this multi-talented? Music knowledge, medical knowledge, worldly knowledge to portray in a sarcastic way.

@priyadarshiniMG 11 месяцев назад

Your friend Saravana kumar is very lucky for having you as a best friend🤗 god bless you both🙌 be happy and share more info and health tips for us doctor🙏🥰

@nitin123ist 6 месяцев назад

Ur sense of humor is amazing

@sirajansari4496 Год назад

Love this guy!!! Always informative & useful. 😊

@rohithakr5609 6 месяцев назад

He is not the usual doctor who byhearted books..He is not the one who just writing prescriptions without looking patients face.

@ana419 Год назад

Thank you, this information can save lives.

@yogeetaramchandani6379 10 месяцев назад

A doctor with sense of humour ❤

@kumarsathish75 11 месяцев назад

Your videos and comments are highly appreciated.. I like 👍.

@subbucards451 Год назад

Always deliver good msg with good sense of humor

@intensematters6155 Год назад

You have a great future in TFI sir

@radhakrishnanc2017 11 месяцев назад

Sir you have very good comedy sense. You make it lively😂

@Gamerz-mh1wn 4 месяца назад

Petition for Sharvana kumar Netflix series 👇

@kavyamurali9700 4 месяца назад

Thank you for the information and the humour doctor 😁😁

@saravanankumar6337 Год назад

Fyi - I am Saravanan Kumar as well

@nikkurangolikolamart2021 Год назад

Great sir.. Very informative.

@vijayaachari5796 10 месяцев назад

Dear Sir, you are simply amazing...your sense of comic timing is unbelievable!...

@harinisri6096 11 месяцев назад

Such a doctor ❤️

@prajan_jana 11 месяцев назад

Even I am 2k kid I love that song (கட்டோடு குழல் ஆட ஆட ❤) 😊

@nyjeevan6398 11 месяцев назад

You are Amazing ! Thanks for ur explanations ! Love it 🙏😊

@kr5360 Год назад

Doctor… the ending song.. the best … we speak about you daily… and I see your face on the food when I have my dinner after 7 pm😄😩

@carolnazareth Год назад

Love your sense of humor 😂 alongwith health tips

@intellectMind2024 10 месяцев назад

This is truly helpful, Thank You doc ❤

@gursimransingh7248 6 месяцев назад

Wow !! Dr Pal is amazing ….

@deepanraj39 Год назад

Never seen a funny doctor like you with intent to the core

@tsabarinath 9 месяцев назад

One of the best video shorts

@jovandavidovic1 4 месяца назад

Walking helps improve cardiovascular health by increasing heart rate and circulation, which can reduce the risk of heart disease and stroke + it can enhance the immune system, making our bodies more resilient to illnesses. Walk, walk, walk... everywhere, every time 🚶🏻‍♂️

@padmasmruthika1350 4 месяца назад

I like "English Pesalaam" Channel 😊

@anupchoudhari1061 10 месяцев назад

Very informative for morning walkers👍

@tmxmadara 10 месяцев назад

Iam started to 🏋️‍♀️ by watching ur videos I hope I can motivate other

@boses5320 11 месяцев назад

I love ypur advice and want to saranyakumar one day..Thanks Doc

@jesussaveshealsloves7434 Год назад

Dr Your friend Saravanakumar is so lucky

@padmavardhini3981 5 месяцев назад

SIR YOUR VIDEOS ARE SO VERY USEFUL. THE WAY YOU CONVEY THE MSG IS THE BEST WAY. THANK YOU. PEOPLE WILL LIKE TO WATCH YOUR VIDEOS AND MAKE USE OF THE VALUABLE INFORMATION.VIDEOS

@deepakk7149 6 месяцев назад

U r just amazing with good sense of humour

@umapriyaa.b873 5 месяцев назад

U r amazing ,doctor ,,in this era of currency,,u r trying to prevent the comorbidites,,which is way ahead and lest doctors are interested ,,❤ really happy for u,,u r not money minded service oriented,, myself final mbbs,, will follow ur footsteps for sure😊

@saadansari4041 10 месяцев назад

This guy is a gem

@brindasati9445 Год назад

Paavam sir unga friend Saravana kumar😂...the way u give ur message always puts a smile on our face

@TheLastKannadiga 9 месяцев назад

your advises are like bere level ! love from bengaluru ❤

@helenakennedy4370 Год назад

Really enjoying your videos. It gives superb information in a very jovial and at the same time informative 🎉

@ponmalarpaliah9103 5 месяцев назад

Thank you Dr. Pal

@gobinathselvaraju9849 Год назад

Super sir, Oru nal unga saravana kumar ah intro kudunga sir 🙏please

@deepanair470 Год назад

Very informative with a good sense of humour. 😅I immediately calculated my heart rate ❤️

@madhavipuram4875 5 месяцев назад

Wow amazing how some one could speak this fast 😊

@akadirnilavane2861 5 месяцев назад

Super lesson!

@pjay450 10 месяцев назад

Here's a thing. Jogging is high intensity high volume. It will burn way more calories but also end up making you hungrier. Walking is a low intensity high volume exercise, it will help you control your diet.