How to lower our STRESS level? | Dr Pal

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How meditation lower our stress level?
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4 TIPS to IMPROVE your mental health and Lose weight
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heartfulness.org/us/mobile
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Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
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#drpal #meditation #stress #healthylifestyle #meditate #stressrelief

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Опубликовано:

24 авг 2022

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Комментарии : 212

@DrPal Год назад

Here is the tamil version ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-u2o-KzKIfnc.html

@jgowri Год назад

Thank you for posting Tamil version! ❤️

@anoopashokthycaud 10 месяцев назад

@@jgowri😮

@shridharnadiminti2918 5 месяцев назад

We want Telugu version also sir

@mithranu1 Год назад

It's great to see how a medical doctor encourages meditation. Thank you

@selvimani4527 Год назад

Yes. We will start meditating right from tomorrow. I'm truly inspired by your beautiful in detail explanation of meditation. It will be a real guide for beginners! Thanks guruji😄

@wakeupandmakeup8299 10 месяцев назад

I have tried so many times but being a single mother always thoughts are running how to manage everything, definitely from tomorrow I will start again, you are a great doctor with full of knowledge and humour ❤❤

@sithyhanoon9315 11 месяцев назад

Thank you Doctor. I am a Tamilian as well. Love your tamil comments on and off. Tamil language touches our hearts. Marshallah

@prabhavenkatesh7931 Год назад

My husband and I have been practicing TM meditation for nearly 30 years. 20 minutes, twice a day. We are always told we look 15 years younger than we are. TM has been invaluable to us in dealing with the stresses of life.

@karthiknetworking2415 10 месяцев назад

U look too old

@dawoodwaris 10 месяцев назад

I been practicing the same TM for the past four years. It helps me a lot to stay calm on stressful situation, to focus and to take rational decision related to my work. One of the best thing I ever done in my life for myself.

@sujatafernandes973 10 месяцев назад

@@dawoodwaris Hello what is TM meditation. Can u pls guide how to do it ? thank you

@sujatafernandes973 10 месяцев назад

Hi what is TM meditation. Can u pls guide how to do it ? thank u

@dawoodwaris 10 месяцев назад

@@sujatafernandes973 Transcendental meditation. Google it and you will learn more than from me.

@kanyav7101 Год назад

Yes Dr. Pal. I accept your challenge. I will meditate one month for at least a few min everyday. And hopefully my health should improve. Thank you so much for your encouragement

@josephrajesh989 Год назад

Meditation is a very good practice, I used to do it before, now I have restarted just couple of days back... Thanks for this video Doctor...

@shwetaagashe6280 11 месяцев назад

Seeing your video full of rich content with some humour thrown in is itself a stress buster. It reduces cortisol levels automatically 😊

@jayalenovo8008 Год назад

Wow sir,no one else cud ever inspire to meditate this way.thank u much.wish many ppl meditate n understand it's benefit.Its like need of the hour in this busy stressful world..yes I take up this challenge.

@chitrag3529 Год назад

Awesome Dr. I'll start meditation today. Already started intermittent fasting. Thank you so much. God bless.

@Vj-pj5xw Год назад

Doctor extremely happy to know that you are a part of Heartfulness

@priyabk80 Год назад

thalaiva, you are so positive. I have been following your videos. I have never done any meditation. This video encourages me to reduce my cortisol level and I hope I will overcome my anxiety. Thanks 😇

@rksahas 10 месяцев назад

Wow… you are becoming a master of all trades

@kavithauniverse8555 Год назад

Thank you sir for this vedio. I am doing meditation for past 15 years

@fareedabegam3371 Год назад

Hai pal ji.I am practicing meditation and feeling good.Thank you sir.❤

@anubahu4534 Год назад

Sure Dr, ready to give it a try. After all, 1 min a day isn't a big ask. Will start from today👍

@damodaramr9724 Год назад

Doctor you are simply great,Great service, Thank you 🙏

@saranyahari.trending Год назад

Wow, I follow your videos and exactly today morning I started my meditation and happy to see this video now :)

@RamyaCMS Год назад

Worth watching, always coming with latest update which no doctor will tell sir

@subrataganguly78 10 месяцев назад

Thanks appreciate your knowledge sharing attitude .🙏

@venkats2 Год назад

Thank you Doctor for this wonderful video on Meditation.

@giridharan711 Год назад

I am practicing alpha meditation and I do it regularly... It's amazing! What the doctor says is 200 percent correct about meditation helping in reducing weight, stress, being younger, being productive and achieving the goals etc etc. Getting it into daily practice might sound hard initially but once you do that you will truly appreciate it benefits.

@saurabh3669 11 месяцев назад

Please explain how to do it

@therealsuze2697 Год назад

Hello Dr. Pal, I was meditating regularly but never for thirty days straight. You are so positive and encouraging that I want to try it again. I will let you know what happens in 30 days 😀

@lakshmisubramanian7415 7 месяцев назад

How's it going?

@roseleenezackariyas6257 5 месяцев назад

much needed motivation.. indha ketutu thoonga poren.. idhuve meditation panna mathiri iruku.. thanks doc.. you are just amazing and genuine.

@deepthijomon5613 10 месяцев назад

Thank you sir, your services really... amazing 🤩

@radhabalaji7168 Год назад

Sir what to say always eagerly waiting for your video Thank you so much for guiding us to live healthy and happy

@tvishasardesai 9 месяцев назад

Best video with lot of humour. I will definitely start meditating from today.

@sushmagulati4902 Год назад

Your way of telling is very positive.Will surely do and report to you.Thnx n times.

@shanthiponnaiah3577 Год назад

Thanks dr.will start doing it regularly

@Vishakhskingdom Год назад

Thank you for this video. I tried and it was really relaxed

@kusumaanjani9558 9 месяцев назад

I am doing heartfulness meditation from 6 months. I am completely off of medications. I am more calm, content, able to react rightway, able to think clearly and developed intuition. I highly recommend everyone to try it for atleast one month.

@shanmugapriyagovindharajan7034 6 месяцев назад

How do u meditate? Ur way?

@smallexperiments7680 10 месяцев назад

This is very useful video sir, i feel very calm whenever I do meditation

@sanguilla1528 Год назад

You are simply amazing sir

@RPrandoms Год назад

Tq doctor.. Iam following time restricted feeding for last 23 days . I'm having deeper sleep nowadays. Meditation also I will try..

@manos_kitchen Год назад

Tq so much Sir 👍🙏🏻 I will try this definitely 👍Tq

@aadhishiv897 10 месяцев назад

I really like your explanation of the meditation.

@umadivecha1899 10 месяцев назад

Your videos r very interesting. Content is good. I am meditating from last 22 years and have found a lot of change in life. It is Sahajayoga meditation founded by Shree Nirmaladevi. I share ur videos with my family. Like the humour Very much.

@dr.vigneshkumarphdphysioth6585 Год назад

Excellent dr pal thanks for your description on meditatiion yes i will follow 1:1;1 .....5mins × 3 mths sure dr

@dreamon4982 Год назад

Amazing video, kindly guide more and give more tips

@hpoliset 3 месяца назад

Thanks for recommending heartfulness meditation to your viewers. I can vouch for its transformative impact on my outlook towards life. No matter the ups and downs in life, the inner state resulting from meditation is a source of strength I know can always count on

@mangalamarunachalam3667 Год назад

Super, great service

@swathisakthivel1049 Год назад

I used to meditate. Now i will start again from today itself and not discontinue this time 😜. You are an real eye opener doc

@sapansheth2076 8 месяцев назад

Really very nice and motivating video..

@henryalva4683 10 месяцев назад

I laughed at the humor and thought, and jokes. Well done. Be blessed

@aswinipadhy4114 10 месяцев назад

Thnks for telling the process sir

@gummadisruthi1703 3 месяца назад

Dr Pal... Thank you for all the information even my 5 years kid is following your words cutting down sugar and junk food... Im big fan of you

@ushadesikan8450 Год назад

Sure going to try and send feedback after three months

@remanair4716 Год назад

Even 😅 laughing Buddha will have problems.You are great 👍❤You inspiration will lead to good health 🙏 Thanks

@santoshsomu 9 месяцев назад

dr pal, thank you for making these videos, I am diagnosed with an auto immune disorder called proriatic arthritis, I am 30 and I have been diagnosed with this disease since I was 20, Could you please help me with the diet, I want to know, what should I eat and what not to, like proteins, fats, fiber. I am meditating for 30 minutes since 2 months and now, instead of listening to my brain, I am in a state where I can make my brain listen to me. thank you!

@divyakiranszindagi847 Год назад

Yess......! Doctor i will do this 👍

@ashokkumarm577 Год назад

Thanks doctor

@gayathri8297 Год назад

Thank u

@ganeshraju703 Год назад

Vera level.. sir neega

@saisamyuktailla3372 3 месяца назад

Very nice brother ❤

@leenajv9721 10 месяцев назад

Sir am a stroke patient have started going to work since am a government employee and ni more leaves to apply ni movement in my left hand thanks fir your video I will start meditation from tiday evening without fail

@sharonanoj Год назад

Sure i will try this

@aashu1048 Год назад

Good stuff 👏

@rupasomashekar8401 Год назад

Will do it 👍

@anandallena6853 6 месяцев назад

You spoke a small Telugu in between, I am very happy❤

@vijisugumar6409 Год назад

Pal, pls do a dedicated video on sleeping. I either sleep more or sleep less. How to get into a pattern? Please do a video and must be only about sleeping and its pattern. Thanks!

@SpiritualDoctors 7 месяцев назад

Brain Insurance, What a concept. Wow!! Dr Pal, Can you Make a Video on 'Heart Coherence'. TIA.

@user-wd4ki9zg2h Год назад

Thanks

@satyaprakash2475 9 месяцев назад

Nice information sir

@investneur8232 Год назад

Yes i will try

@Lifewith5pointperception 9 месяцев назад

Thank u sir .....

@TheYogashri Год назад

Sure sir

@girijavenkat3511 Год назад

Yes. I will do

@abooknerd4904 Год назад

I’m gonna try it sir😊

@doctorj5968 8 месяцев назад

Thanks sir

@highway9691 11 месяцев назад

Yes I will do

@bhuvanaramesh4693 Год назад

Dr I m doing meditation for past 3 months .as u said I really feeling good from 2 months later.thank u .

@shanthisrinivasan2140 Год назад

How to breath .Is it thoracic breathing or normal breathing.

@Bruce2207 9 месяцев назад

I've seen sir.. not only meditation, but the people who works with great focus just like reasearcher, scientist , doctors ( like you) look younger than their actual age..

@damodaramr9724 Год назад

I’ll do it from today itself

@n.manonmani5626 Год назад

I will try.....

@debbie6730 Год назад

Hello, Dr. Pal, thank you for your videos! This is a bit off the topic with respect to this video. Can pregnant women do intermittent fasting? Thank you.

@umamuthukrishnan2623 Год назад

This is more easier than intermittent fasting. I can do it for one month.

@vijaymurgod1647 10 месяцев назад

Wow ❤

@CB-jy9wl 9 месяцев назад

Doctor you are amazing!! I have a doubt.. I have high insulin secretion for many years...is there any specific ways to bring it to normal?

@Go_Natural104 9 месяцев назад

I will do it sir. ..

@padmalathavaranasi5272 9 месяцев назад

I do pyramid meditation,Thanku sir❤

@anusharampally8173 Год назад

I’m trying it

@user-fw6pv3sw3z 11 месяцев назад

Yes Sir

@sheelamoothoosawmy5786 9 месяцев назад

Sure can do it daily

@surbhijha4968 11 месяцев назад

U r amazing

@RamyaCMS Год назад

I m ramya watching from chennai

@ChaituCkp 8 месяцев назад

Thank you for one more healthy video, sir! I go for a run every day in the morning to stay calm mentally and fit physically. I would love to start meditating. Should I meditate first and then go for a run, or should I run first and then meditate? Kindly suggest

@user-sj3pg4ch6o 3 месяца назад

@DrPal - sir please post some videos about shingles and how to avoid reemissions

@rajakumarpinninti30 9 месяцев назад

Yes sir

@kajolet.m5tha862 Год назад

U R awesome. Thank U doctor sir....

@DrPal Год назад

Most welcome

@sowmyagurugovind8233 Год назад

Dr , I have anxiety issues..yesterday also during Asia cup India Pakistan match I bit all my nails in anxiety...I will genuinely try ur meditation tips and let u know ...Thank u Dr Pal for this video...👍🙂

@rakeshrai6928 Год назад

Lol I almost had panic attack during the match..India vs Pak anxiety has no cure.

@ManishSharma-yr7dk 9 месяцев назад

Ind vs pak has no cure🤣

@nagapavani9582 9 месяцев назад

Not sure sir whether it’s your funny rhyming or quirky cinema references makes it much more easy for me to understand.. Anyways this was a much helpful video. Thanks a lot for shedding some light on medication specifically 👌 👏 🙏

@fareedabegam3371 Год назад

Hai sir.I am taking this challange of meditation

@brucetkdian6721 Год назад

Sir will u pls explain about, law of attraction and how universe serve us whether it is worth or not how we can follow make a video about above mentioned topic sir

@venkatalamelu5879 8 месяцев назад

Dr Pal my cortisol level decreases after seeing your video. What a flow of medcom. Thanks a Ton

@shanthymukundan1730 10 месяцев назад

Yes

@nitra6718 Год назад

Dr, I'm practicing pranayam ( sitting in vajrasanam position and doing 3 type of slow breathing, bastrika breathing and Sudarshan kriya( type of slow, medium,fast breathing . Doing without missing since last December together with IF.. is this consider meditation or I need to add meditation