I had so many doctors tell me the gut has nothing to do with skin- “there is no correlation”. At age 18, ( many many moons ago), I knew that sounded wrong to me. After I cleaned my diet, my skin finally started to glow.
@@Troppaguy I eat dairy and gluten only if am craving something with it . Probably once a week. If i'm craving something sweet I eat 75 % dark chocolate. I realize that is my gut the one is healing the most. If you heal your gut and microbiome is easier for your body to process the sugar or gluten when you eat it.
i've known for years that certain foods, ice cream, pizza, chocolates .... would cause acne. Useful info to share, much better than other ways to treat acne.
I eat KETO and I'm good with it. I also pay to get photofacial treatments and I love the results, it can last for years and I can eat foods that cause my cystic acne to break out but with the photofacials I'm acne free. I've had cystic acne for nearly 25 years. I'll stick with KETO and keep doing what I'm doing. And please, doctors don't ever listen or address anything other than writing perscriptions. If I spoke to a doctor they'd give me a script for Azeliac. Or as in the olden days, they'd keep you on 150 mgs of antibiotics. I'm done playing games with doctors.
The main question is why are you having food intolerances in the first place when most of the people around you don't....if u solve that puzzle you will solve the acne problem
Idk about Raw Milk, look into raw milk unpasteurized from farms. Regular milk has nothing close to the amount of vitamins and health benefits that raw cow and goat milk have
