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Is Your Keto Ice Cream Keto-Friendly?

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Check out My FREE Healthy Keto Acceptable Foods List 👉 drbrg.co/3yIlfAA
NEW KETO RECIPES CHANNEL: / @ketorecipes7915
Keto ice cream: is it really keto-friendly? Find out.
DATA:
civileats.com/2014/04/10/gras...
www.foodandwaterwatch.org/sit...
www.researchgate.net/publicat...
www.business-humanrights.org/...
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/31155...
idahomilkproducts.com/resourc...
books.google.com/books?id=xUd...
thebovine.wordpress.com/2009/...
globaltradeexporters.en.hisupp...
Timestamps
0:00 Keto ice cream
0:10 Defining keto
0:20 Healthy keto
0:40 Sugar alcohols
1:18 Looking at a few different keto ice cream brands
3:03 Looking at more of the ingredients
3:55 The biggest problem with keto ice cream
4:46 Almost all milk-protein concentrates are imported
Today I want to evaluate the "so-called" keto-friendly Ice creams. You're going to be exposed to a lot of different products, and sometimes it's hard to know if they're actually healthy.
For something to be keto, it needs to be low-carb. But, even that is a loose term with no legal definition.
Healthy keto is a healthy version of the ketogenic diet. This includes nutrient-dense foods that have higher-quality ingredients.
Most of these brands use a sugar alcohol called erythritol. What's good about erythritol is that it's zero on the glycemic index. What's bad about it is that unless it's non-GMO, it could be made from GMO ingredients. None of the major brands that advertise keto ice cream stated if it was non-GMO.
Looking deeper at a few Keto ice cream brands
• Enlightened - 7g sugar alcohol/sugar
• Keto - 8g sugar alcohol/tapioca fiber
• Rebel - 9g sugar alcohol
• Halo - 10g of net carbs (contains wheat flour and sugar)
Some of the other ingredients in keto ice cream:
• Dairy - is it organic?
• Sugar - You don't want any sugar
• Wheat - You don't want any wheat
• Tapioca - You don't want any tapioca
• Egg yolk - is it organic?
The biggest problem with every single one of these "so-called" keto-friendly ice cream brands is an ingredient called MPC (milk protein concentrate). Another name for this would be milk protein isolates. MPC is a group of proteins that come from milk that are dehydrated and dried out. It has a combination of casein, whey protein, and other proteins. These proteins have been linked to inflammation in the liver.
Something many people don't realize is that almost all milk-protein concentrates are imported from China and Mexico. These imported products are also not regulated.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He focuses on health education through social media.
DR. BERG'S SHOP: shop.drberg.com/
Follow us on FACEBOOK: DrEricBerg
ABOUT DR. BERG: www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It does not create a doctor-patient relationship between Dr. Berg and you. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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7 авг 2024

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Комментарии : 632

@YourWingmam 4 года назад

I make a serving of ice cream every day, my ice cream recipe base: - 2 ounces heavy organic cream (36%) - 2 organic free range eggs yolks - 1 Tbsp MCT oil (will get Dr Berg’s when I run out) - 1 g pure stevia powder (comes w tiny scooper) Then add flavour of choice. Examples: - 1/4 cup strawberries (+ 1tsp lemon flavoured omega 3 oil - yum) or - 2Tbsp raw cacao + 5 sprigs fresh rosemary or 1/8th peel of organic orange (vItamin c!) - 1/2 tsp organic instant coffee + 1tsp maca etc Lots of options, no sugars. I use a nutriibullet (blends better than other small blenders) then pour into a serving dish & put in freezer.🤤

@86BarbOmega 4 года назад

thanks

@Missforexcharts 4 года назад

Was just wondering why Dr Berg did like it, maybe not so keto friendly

@Indianahillclimber 4 года назад

Thanks for the ice cream recipe. Any recipes for getting a date?

@doherpa 3 года назад

Are those egg yolks raw? Or are you cooking them? Wondering due to the bacteria.

@lilyvonbulo9636 3 года назад

Wonderful recipe 🥰

@chadtrombley3078 4 года назад

C'mon Doc. You know you want to. Launch an ice cream, I'll eat it. You got this. "Ice Berg". You can have that one. I'll take a case of mint chip ;).

@amandatkids854 4 года назад

Chad Trombley Chad, that’s a riot! Ice Berg, good one! And yes please to Mint Chip.

@SufferHeartGish 4 года назад

Me too. Also put be down for butter pecan. 🤗

@e.manuel 4 года назад

Coffee flavored Ice Berg for me please!!!

@sitdown3983 4 года назад

Hasn't he just successfully launched a ice cream, after a long time trying - and done vids on it? I don't recall what flavor or flavors at the moment, but chocolate seems to ring a bell. He just left tgat out of this vid because it was not his intention here to promote his own brand - it's called a combo of his and his wife's names but I don't recall the name at the moment (I just woke up). I belueve it's in stores. I do not know if it's available off his website (shipping things that must be kept frozen en route is its own kind of animal). I know it is delicious so I am TOTALLY AVOIDING BUYING IT but also it is soooooooooo easy to make keto ice creams yourself in a few flavors at least. Keto Connect has delish recioes for a few flavors. I believe it is they who have a Butter Pecan flavor that is rediculously easy and delicious which knocks my socks off. Wonder if Doc and Karen thought of Ice Berg and nixed it because of copyright issues in the name (conflict with iceberg lettuce maybe?).

@amaliagrassi6870 4 года назад

Yes! Ice Berg. That's brilliant.

@jazminebryant6601 4 года назад

You coming out with a keto friendly food line with all "dr. berg approved" ingredients would be great!!!🤗

@Drberg 4 года назад

Its a lot of work, too much for me. I think I will just give you the recipe

@XxXxDominator 4 года назад

@@Drberg I'd pay for those food products too

@bimpala6797 3 года назад

@@Drberg Please do :). I would love that!

@GrowingHomeGardening 3 года назад

Looks like he is doing so and creating an ice cream line :)

@fishermansdaughter5793 2 года назад

@@Drberg another problem is people would complain about the prices, common sense clean healthy food cost more. I don’t eat a lot but what I do eat now cost more, have to shop at health food store & I feel like I’m given a second chance even at my age. I do so appreciate your channel Dr. Berg. 😊❤️

@CinemaTeacher 4 года назад

Love how you're breaking down the video into chapters, Dr. Berg! Thanks so much! We all really appreciate it. 👏🏼

@jamescharlesjones1266 4 года назад

I will NEVER buy any of those brands ever again! Thanks for the video Dr.

@sherilynalexnder897 4 года назад

I've been binge watching your vids the past two weeks since I stumbled on your channel -- HUGE THANKS for all your efforts to shine the light on better health! After watching several potassium and IR vids, I'd love to hear your input on the 'how long to recover' aspect for replenishing potassium stores, iron deficiency, etc. I did catch a vid where you estimate 3-8 months for IR turn-around. No doubt I've got that issue. I'm on week two of your healthy keto plan, and have lost 12 lbs. No keto flu! Your concise vids have taken me from "I hope I can stick to it this time" to "No way will I ever do that to myself again!!" (sugar/carb overload) THANK YOU!!!

@receivegreatest6802 2 года назад

I love when you asked the brands are they watching your video because you know they are I love when you tell the brands what they need to take out their products because you know they’re looking at your videos ! Awesome man !

@mamabenzing5872 4 года назад

Just ate some Rebel ice cream for my birthday today. It does say non GMO on it. I'm doing a dairy free challenge all of June so totally not even feeling guilty about my cookies and cream Rebel ice cream today lol!

@rebelcreamery 4 года назад

❤️

@grassfedcharlie Год назад

It still has dairy. It’s lactose free to digest it better.

@DaveyW 4 года назад

I've been dabbling with the Keto Pint brand recently. I've been on the fence about it, but this is a good reminder to just make my own. Homemade is cheaper then these niche brands anyways.

@johngoodhue3410 4 года назад

Ice cream, peanut butter, most fat bombs, I CANNOT just have a small amount. Gotta pass on all.

@benw4401 4 года назад

I'll eat a large jar of peanut butter in a few days....

@genevievesteel5663 2 года назад

Dr. B. I just wanted to thank you for all of your free and generous quality information. It has really helped me change my life. I appreciate your time. Thank you so much.

@sherilynalexnder897 4 года назад

Thanks for making such a thorough vid on the various 'keto'/LC ice creams. For sure, all those companies should be making these products from organic ingredients considering the outrageous prices they charge for a small pint of it!!

@enchantdenigma 4 года назад

Mammoth Creameries. Vanilla Ingredients: heavy cream, grass-fed butter, xylitol, egg yolks, natural vanilla extract, vanilla bean seeds, pink himalayan salt.

@Drberg 4 года назад

The ONLY question is about the heavy cream is it either grass fed or organic?

@s62090 4 года назад

@@Drberg sadly organic things are not available in my country... What should i do ?!

@tazboy1934 4 года назад

@@s62090 eat non organic but seek organic as much as possible...

@enchantdenigma 4 года назад

@@Drberg They specify grass fed on the butter, but not the heavy cream. It also does not specify if the egg yolks come from grain and antibiotic free, pasture raised chickens. This is as close to what I would make if I were making it myself (and very yummy).

@kunkonezendoon1326 4 года назад

@@Drberg good luck finding everything "organic".

@JRInTroy 4 года назад

What a timely video. I just ate a pint of Enlightened last night for the first time. I was pretty excited to taste ice cream again after some years. Guess I need to go find one of your alternative ice cream recipes.

@Khalifa_r 4 года назад

Well done dr berg I agree with your comments on point

@davidaburgess6380 4 года назад

Thank you for posting this! I've had the Halo keto ice cream and after having some of it. My stomach started feeling weird. I will start making my very own keto ice cream.

@cecilleflowerfarm 4 года назад

You really reading my mind huh! I just had them yesterday! From now on I’m going to make my own!

@YummzyDesserts 4 года назад

Thank you for this video; really thorough explanation!

@antonioperez7528 4 года назад

Just amazing Dr.B. Thank you 👍🏾😊🤙🏾💚

@MikoMoJo 4 года назад

Thanks Dr. Berg. I’ll wait for the ice cream recipe from you and Karen 😃.

@erichonold7555 4 года назад

Good video. I've been tempted by these because i miss ice cream more than anything else but I have resisted and now I'm glad that I have. Try this instead: Spoon of organic peanut butter mixed into a spoon of grass fed butter mixed with some chopped organic pecans. Put it in the fridge to get it cold. Its a great substitute for ice cream and completely organic. Lots of calories -- keep the portion small. Easy to do because you can't eat peanut butter quickly.

@vousmevoyez8254 4 года назад

I’ve been waiting for this!!!! 🤩🤩🤩🤩

@auro07 4 года назад

💜💜💜💜

@captaineveryman6589 4 года назад

I've been making my own "Keto Ice cream" for a while. That's the way to go.

@kimdavis7812 4 года назад

Captain Everyman 👍 care to share your recipe ? 😊

@bubbletea5097 4 года назад

is it okay for you to share it, thanks

@captaineveryman6589 4 года назад

@@kimdavis7812 I'm in the process of creating a channel with some of my Keto dishes. Hard to explain the whole process, but the ingredients are: coconut cream, eggs, olive oil, carob power, a little salt, and Stevia-all organic.

@captaineveryman6589 4 года назад

@@bubbletea5097 of course.

@Sport812-22 4 года назад

@@captaineveryman6589 Looking forward to when you post this recipe

@stephanieramirez2947 3 года назад

Thank you foe these videos ! You are fearless ! Get em!

@angelaa1979 4 года назад

Wow ! I just learned alot about Keto ice creams . I was gonna buy rebel and Halo, also was gonna try the Almond breeze ice cream bites but that too had so many artificial stuff in it . Thank you Dr.!

@christinb1657 4 года назад

Thank you for making this! I found the keto pint ice cream bars and loved them. But I could tell something was off because I wasn’t dropping weight anymore AND I was feeling kind of addicted to them. I couldn’t have just one. I stopped after the first box (which took me about a week to eat). I figured it might be great once every couple of months as a treat. Just like I only have birch benders pancakes every couple weeks. But it felt like I had almost gotten off of keto when I was eating those. (Delicious though!)

@johnlaursen6080 2 года назад

That's the word, Keto Ice cream is "addictive". With me the problem was (is) with the pints, its always at east one pint, sometimes two. But as I said elsewhere it has not effected my weight lost so far.

@az.az466 4 года назад

You are THE BEST OF BEST Dr. Berg, no one in a world can compete with your knowledge. Wonderful job on reviewing these products I hope they listen and make the appropriate healthy changes.

@merriemelodies7830 4 года назад

Thank you, extremely valuable information.

@KetoCookbooksCorner Год назад

*It's reassuring to know that we can enjoy ice cream while staying true to our keto lifestyle, as long as we are mindful of the ingredients. Your guidance will undoubtedly help many keto enthusiasts make better choices when it comes to their sweet treats.*

@pattikaye5607 4 года назад

Wow.. That was helpful, I haven’t had Ice cream for a year now, and I was thinking of trying the keto store bought kind.. Nope not now, I think I will try to make my own ice cream.. Thank you...

@galewhiteman2047 4 года назад

Wow!! I needed this information a long time ago. I’m glad I just finished my last purchase. I love the peanut butter chocolate Enlighten bars! Well, I did 😕. Thanks again for setting me on the straight and narrow.

@tnhatfield6868 4 года назад

Thank you for making this video! I hadn't tried any yet, but had been thinking about it. Now I know to just stay away from them all.

@dimpsthealien333 4 года назад

I don't buy "keto" products. And I always make my own icecream. It's empowering to know I can do it on my own and know what's going in my dishes. :)

@solidgold899 3 года назад

Well dang I was watching this as I ate my rebel thinking my life was complete thanks a lot dr. Berg

@speerrituall1 3 года назад

Returning my Upstar Keto ice cream, purchased last night. Thank you so much!

@marytatuem208 3 года назад

I just made my own keto ice cream. Amazed at how simple it is. Not sure why the long ingredient lists. Organic heavy whipping cream, powder non- GMO. eurytritol/monk fruit and extract. Easy -easy.

@juniorsanchez7441 5 месяцев назад

Can you elaborate on this please? Sorry i know its 2 years later lol

@marytatuem208 5 месяцев назад

@@juniorsanchez7441 Hi. Yes, two years ago. I haven’t made any since, but it was easy. I have an ice cream maker, but saw there was a way to make with a blender. I would say about 3 cups of heavy whipping cream, to sweeten, I used a eurythrital/monk fruit sweetener. It must be powdered or your ice cream will be crunchy. Extract flavor of choice. I did not add egg to mine. I hope this helps.

@PhaseSkater 4 года назад

Even if the ingredients are dirty, will it still keep blood sugars and insulin low?

@BooDotBoo 3 года назад

I eat Rebel and Enlightened a few times a month. It doesn't bother my stomach and I eat it so rarely, I just don't worry enough about it, but thanks for making this video, it's informative. I also am not on the train with eating a lot of the extra fats; I just don't see how eating so much fat can help. Healthy fats, like avocado and olive oil I can understand, but not trimming fat from meat and such, adding extra fats to things... that doesn't seem healthy and I wasn't doing it before keto, so I can't change it now. Hopefully, more keto products will start doing more research into what is really keto and changing, because it IS nice to be able to just pick something up from the store, sometimes, instead of having to make literally everything.

@miralongo 4 года назад

Great information Dr Berg! Thank you

@frappelover6213 2 года назад

Omg how did I miss this video that been out for a year. Two of those are my weekend favs, well were before I just invested in an ice cream maker. Not because I knew about any of this but because they’re pricey. Now I can mix my own healthy ingredients.

@GodsOHman 4 года назад

I love how the ad for this video was for a keto ice cream

@CG-bt7oc 4 года назад

We make our own Keto ice cream with an ice cream maker with whole heavy cream, butter, egg yolks, a hand full of berries and sweetened with monkfruit. It's better than any store bought ice cream!! You can play around with the flavours too ~ lemon/lavender, chocolate/raspberry, chocolate chip mint....yummm

@lorrainecray3965 2 года назад

What measurements, please 🥰

@femininehealthwellness 4 года назад

All that says keto or looks keto, is not always keto. 🤔

@shahidaparvin3360 4 года назад

Hmm, worth giving a thought.

@MentalDeviant 4 года назад

I think people don't know aikido is or the company's don't care.

@86BarbOmega 4 года назад

people should start in massive numbers writing into and contacting those brands

@papasmurf441 4 года назад

I'm so frustrated........I love you Dr. Berg, but is there anything you do approve of?

@kanorcubes329 3 года назад

I saw a cauliflower pizza crust and bought two boxes with 2 crusts in each. When I got home I checked the carbs and it's like 24 per serving, turns out it also has flour. Bruuuh

@farealwitit7947 Год назад

great vid. thanks doc!

@Drberg Год назад

Happy to be of help. Dr. Berg's Support Team

@glowrillaz 4 года назад

I was literally searching for keto ice cream yesterday and wondering about it. I've seen a lot of similar comments so im pretty convinced dr.berg has an ability to read the minds of his subscribers 😸😹

@michaelanderson2881 3 года назад

It's SO easy and there are SO many recipes for easy homemade ice cream on RU-vid. All you have to do is use organic cream, milk, and vanilla, and then substitute erythritol for sugar. I do like the Halo Top (which now makes actual keto ice cream) but the homemade just tastes a few months fresher. And is a lot cheaper as well.

@jessicah3450 3 года назад

Sometimes we just get a bit tired of meal prepping every single thing 😂 or maybe it's just me? I know it's much cheaper. I hate the misleading labeling, but ya know, someone's getting rich off "keto".

@ai.culturalquotes888 3 года назад

I am so glad I found this vlog about keto ice creams. I have been using the zilich ice cream which is 2.6 grams of net carbs for 50 grams or 4.5 grams of net carbs for 100 grams (1 serving). Zilich is made in New Zealand and some of the ingredients is made locally and some of it is imported. I actually found the keto variety ice-creams in NZ have a lot higher net cabs than our local brand and secondly I do have concerns when thickening agents and stabilizers are being used in their ingredients - this also applies to a lot healthy food products and supplements. Should we be concerned about this, as nobody is talking about these additional processes used in our food. Is it safe?

@TheOnlyStonemason 4 года назад

Many people are having too much fat on KETO as well...these “Keto” treats are a disaster for most of us on Keto. Not a popular opinion.

@MentalDeviant 4 года назад

You could probably have More fat if you've already reached your weight loss goals And you're not gaining weight from it.

@enigmatistic8470 4 года назад

My body tells me when it's had enough. Sometimes it's 100 grams sometimes it's 400 grams but the important thing is to LISTEN! If you eat until your stomach explodes you're not on a "diet".

@enigmatistic8470 4 года назад

@@RkicF8 It's interesting. Milk is not Keto (understandably) but it is also what is wrong about Paleo as grass-fed whole milk is incredibly healthy.

@GeorgiaAndrea 4 года назад

RkicF8 I make homemade cheese.

@truelight2097 3 года назад

Calories still matter on Keto, and eating gobs of fat will not be healthy or reduce body fat. Eating on Keto is just for healthy “maintenance” of the body, since we don’t need to grow up anymore.

@paulrock1813 4 года назад

Very helpful video concerning ice cream brands that are "Keto Friendly". I wonder if Dr Berg still recommends So Delicious - coconut milk based dessert with no sugar added & keto friendly natural sweetener? I forgot which one.

@Andromeda_M31 4 года назад

"keto bread" is another one. If you don't make your own then pass on buying keto bread.

@ktortora611 4 года назад

Andromeda Even Thin Slim Foods brand?

@shoulung6203 4 года назад

I just brought Chompies today; its ingredient list looked like it fit the bill. I'm assuming it's refrigerated because it doesn't have all the preservatives in it.

@tielde8199 4 года назад

@@shoulung6203 If it contains vital wheat gluten, it may be low carb, but it isn't keto

@milliesecond102 3 года назад

YUP! I enjoy eating lupin flour bread, pasta. Pizza, Hawaiian rolls and burger buns and my family can't tell its not wheat!

@milliesecond102 3 года назад

@@tielde8199 vital wheat gluten is all protein and no grain. Educate yourself on this, it is clean as long as its organic and don't have celiac disease.

@Krullerized 2 года назад

Thanks for the work you put in.

@Drberg 6 месяцев назад

I appreciate those kind words!

@MovewithJenna 4 года назад

Loved this video! Some other toxic Ingredients like Carrageenan was also found in some brands... Can you make #2 video on Keto ice cream? And what brand might be better if you will have ice cream? Thank youu 🙏🏼

@Cactus_hug 4 года назад

Thank you for this!!! So many products are now cashing in on the Keto label and they aren’t true Keto and many contain ingredients that aren’t Keto at all!!!

@jessicah3450 3 года назад

Seriously! At Costco the other day I couldn't find a "Keto" labeled product with less than 11-15 grams of net carbs per serving. Plus they were selling "keto" granola with rolled oats, I wish! It was so disappointing. I'm getting a bit tired of the daily meal prep, I wanted a few convenience items. I guess it's similar to the low fat craze in the 80's and 90's where they just replaced fat with more sugar (Snack Wells comes to mind as a terrible "diet" food). They may be lower carb like quinoa or whole grains compared to the refined carbs like white flour and white rice, but still to high in carbs to actually work with my lifestyle.

@morganbelhumeur8281 3 года назад

If you had to choose a best out of the options you showed which would it be. Do you think they could replace the milk protein and tapioca and still taste good? Also changing to organic of course

@Mina-V. 3 года назад

Thanks for the breakdown of no-nos ❤️🙏🏻

@MarydToKeto 4 года назад

Such an awesome video!! I did an ice cream fast with Enlightened Keto collection and was always in ketosis. It was a great experience and I felt great the whole time. Obviously ice cream isn't the only thing u should eat but its nice to know i could 😆

@busker153 3 года назад

We made an amazing discovery! In a Solo cup, fill half full with frozen berries. I prefer blueberries, but the berry mix we get with raspberries, blackberries, blueberries, and strawberries is good, too. I don't like the size of the strawberry pieces, and you will see why if you try this. Fill the Solo cup half full of berries. Fill the cup the rest of the way with Heavy Whipping Cream. Mix and eat! This makes the best ice cream I have ever eaten in my life! The frozen berries like to clump together, so the mixing process is done, in part, as you are eating. The refreezing and clumping can continue. But, it is so amazingly awesome!

@hollyhock3945 3 года назад

Couldn't you blend the fruit and add in the cream and then freeze? Maybe you are suggesting a quick fix?

@busker153 3 года назад

@@hollyhock3945 Just sharing a marvelous discovery!

@tweekedmobb1789 4 года назад

hey doc, what's your opinion on "so delicious"'s coconutmilk no sugar added ice cream? it has 1 or 2 grams of sugar per serving depending on the flavor. ive been using it as my keto cheat ice cream since i try to avoid meat/dairy. i didnt know eryithrotol could be derived from gmo sources, ill have to keep my eyes out for that... thanks for that doc, as well as the info about tapioca, thats in a lot of products

@sweetsalty369 4 года назад

Thank you Doctor

@neffybrein3000 4 года назад

Thanks for the information dr.eric berg. ...Please, is rhubarb keto friendly or not? . I noticed that rhubarb is so nutrition value dence and potassium is 288 mg. per 100 gram. Would you please make a video on that ...'

@peacenow6618 4 года назад

Thanks Dr Berg. Appreciated

@reinamacaren-a4132 3 года назад

You tell em doc😂😘 I've never heard of those brands. I eat Breyer's low carb until today. I just saw a great strawberry keto ice cream mason jar recipe that I will use from now on

@BR1.618 4 года назад

Best to make your own icecream at home, that way you control 100% of the ingredients

@cameliavera Год назад

I learned so much from this . Thank you!

@Drberg Год назад

You're very welcome!

@jamesrankin9833 Год назад

Damn!! Now I gotta give up my keto ice cream!! I knew it couldn’t of been good! Thanks Doc. Good stuff!

@Drberg Год назад

Great. Thanks for watching!

@user-vz3nh3co6y 2 года назад

Great keto ice cream recipies on you tube.

@braintnt 3 года назад

Thank you so much, I love ice cream and I am disappointed by these fake keto products. I made avocado pistachio ice cream without the red flag items you highlighted and it was wonderful.👍

@Andromeda_M31 4 года назад

Imported milk products could be lead paint for all we know.

@carolyncaissie2002 2 года назад

This is excellent information Thanks Dr. Berg! You have impacted my life in a good way.

@Drberg 2 года назад

Happy to help!

@liftedveil777 2 года назад

Wow, no wonder I feel sluggish after eating these brands! Thanks for the info … I’ll make my own now!! 🍨

@kathicasey3213 4 года назад

Thank you so much for this... prior to starting Keto, sweets (especially ice cream) was my Kryptonite.

@gman5069 3 года назад

As u said it's low carb and sugar and way better then regular ice cream the key here is its a treat eating the whole pint no matter what the ingredients will blow and be bad on keto...a small amount of these ice creams in moderation isn't bad.....thanks for the info as Always berg

@therealcoach_tarver 4 года назад

Thank you Dr Berg. I knew something wasn't right about those ice creams.

@maxibake9323 4 года назад

I fell for Halo top, tasted like plastic, very questionable ingredients in the other brands too. I just make mason jar ice cream now. Thank you for sharing this important information with us all. Take care and stay safe too everybody. 🍦🍧😷♥️🙂🐶

@sitdown3983 4 года назад

Yes, mason jar ice cream(s) are yum!

@maxibake9323 4 года назад

@@sitdown3983 Exactly. 👍🍦 Stay safe Sit Down. 😷♥️🙂🐶

@georginayoung8120 3 года назад

I was 2secs away from pressing check out! Thank god! I searched for a review on Keto Ice cream. I’ve been on clean keto diet for 2months , I don’t want anything to ruined what I’ve achieved. I guess I’m just gonna have to wait for the rest of the year to end before I could it ice cream again. 😕

@activerealtyinc5193 3 года назад

Another great video👍🏻

@Drberg 2 года назад

Thanks much!

@cs00aap2 Год назад

Thank you, great video

@Drberg Год назад

Thanks. Glad you like it. Have a nice day!

@TiMalice2009 4 года назад

Just don’t eat ice cream. Unfortunately.

@tazboy1934 4 года назад

wat left only veg ,mushrooms,natural fat olive coconut ect and fatty fish and two eggs

@andoletube 4 года назад

Pretty much. There's a point where something is so denatured due to substituting ingredients, that you might as well say goodbye to it from your life. I've said goodbye to a hundred different foods that I love this year. I know they just can't be part of my life anymore - otherwise I won't have my life for very long!

@86BarbOmega 4 года назад

make your own icecream

@NicE-jq3wv 3 года назад

Heck with that! I can make my own in about 2 minutes with a few ingredients and then just let the freezer do the rest

@SharkFishSF 4 года назад

Dr Berg, you said some years ago you were testing a keto ice cream version yourself, you tested on your employees, what happened after that?

@rocketssss6 4 года назад

They never lived to talk about it. Hahaha jk.

@laurajackson8837 4 года назад

Holy, just watching keto ice cream recepies🤔 I think that's a sign 😂🍧🍨🍦 Ice ice baby ❄️❄️❄️

@Andromeda_M31 4 года назад

If you make your own you should be good to go.

@metinex 4 года назад

Honestly speaking those brands selling small pints with higher prices between $5 to $8 comparing to the other ice cream makers like Breyers or Dreyer's. If they are not using organic, then what would be cost? Probably less than $1

@BellofattoBrews 4 года назад

Thanks Dr. Berg. I just had some of the “Keto” brand but won’t again until they make the necessary changes.

@danb618 4 года назад

Dr Berg, its not labeled as Keto but my go to is So Delicious Coconut milk Vanilla bean. Its non GMO, no sugar added and uses organic coconut milk. Do you see anything wrong with the ingredients in it?

@taurusmay9 4 года назад

It has carrageenan in it which is not good for you!

@spookyscaryskelejon1645 4 года назад

Hi Dr.Berg, would you give us your advise on sunscreens? I don't know what to do? How do you personally deal with that? Thank you!

@sitdown3983 4 года назад

He has made vids on avoiding sunscreens totally - do a search on u tube " Dr. Berg/subscreens".

@linaharan7860 4 года назад

Thank you Dr. Berg

@christopherhuynh7573 4 года назад

Keto ice cream recipe that’s dr. Berg approved??

@mekman4 2 года назад

Great Stuff, as always!

@Drberg 2 года назад

Thanks for watching my videos - I do appreciate your support!

@mekman4 2 года назад

@@Drberg I appreciate the changes your knowledge has brought to my life!

@vin9809 4 года назад

Product reviews would be awesome!

@RandomReviewsGuy 4 года назад

yep thats why ability to read labels is important. Doctor one more video please on reading between the lines for product labels. Since a lot of confusing things are written which we can easily misread and buy wrong items. Please consider one more discrete video for understanding labels in its real sense. Also if we are unsure of some ingredient, how can we assess it and make a decision on the fly while in a store. Thanks doctor.

@pga176 4 года назад

Doc please make your own ice cream line !!!!

@viviennepierpoint2558 4 года назад

he dose.

@ladiuneeq9789 3 года назад

I've decided to join the Keto family. I started September 1 and I've already lost 10 lbs (in only 10 days). This scares me a little. I don't want to lose too much weight. I'm 5'9" and if I lose too much weight, I'll look sick/like a stick figure. I'm told you should only lose about 1.5/2.0 lbs per week. Is this correct? Also, I'm finally starting to feel better. For a few days I was so tired and couldn't sleep well. I felt beat down and weak. I've been doing intermittent fasting as well and I've noticed that even after 16-17 hours of not eating, I'm not hungry. This can't be right. My carb/sugar food is ICE CREAM. I just love it. I would eat it every single day, all year long. Naturally, I was doing some research on Keto-friendly ice cream and found this video. I'm crushed! LOL! Will I ever be able to have ice cream again (with cake)? Or, are there any Keto-friendly ice cream and cake recipes I can make myself?

@paigewhitson3794 4 года назад

On the back of my Rebel ice cream it says Non-GMO, Grain Free and Gluten Free.

@rebelcreamery 4 года назад

👊 Right on. Yes, we don't feel the need to make our ingredient list uber long by saying "non-gmo" before everything. But yes, the erythritol is non-gmo as are all the ingredients.

@M_A_R_K_23 4 года назад

@@rebelcreamery is this the real company? I love the butter pecan. With you were in more stores tho

@trippedtom1409 4 года назад

Rebel Creamery Ayyyy, Badass hahaha

@brendaross7227 3 года назад

Dr Berg Rebel 4g net carbs per pint Butter Pecan ice cream 🍨 does have on its label Natural,Non-GMO, Grain-Free, Gluten -Free also no sugar added but it does contain the Sugar Alcohol 8g per serving 2/3 cup total pint 24g and yes it contains Monk Fruit , Erythritol, Coconut 🥥 oil It states on the pint highFat., low carb and it is delicious n actually it taste like real ice cream 🍨 this one is a Winner. Oh you end up becoming addicted and yes iam still in ketos lost in 2 months 25 lbs Iam 60 years old doing intermittent fasting 1 meal a day I walk only 1 mile a day this ice cream 🍨 I have only 2 days in a week love ❤️ it

@jennyd5770 3 года назад

@@rebelcreamery go grass fed organic and we are set, yeah?

@my-yt-inputs2580 4 года назад

Seems like the best Keto ice creams are the ones you make at home yourself. Plenty of recipes out there. Mason jar Keto ice cream. Currently my local grocery chain seems to be having trouble stocking organic heavy cream.

@KJ-nv9uz 3 года назад

mines too>>Currently my local grocery chain seems to be having trouble stocking organic heavy cream.

@allenmiller2071 4 года назад

Make your own keto ice cream. Very easy to do. Can even do it in a mason jar. Make sure you add 1 tablespoon of vodka. That keeps the ice cream from freezing rock solid. If you don't add the vodka you will need to leave it out for 10 minutes before eating.

@vanessaespinoza8151 4 года назад

Thank you. Now, it’s even easier to NOT keep buying these. Why try and be as organic with the foods I choose if only to eat a questionable ingredient?? Thank you so much. Yes, Rebel is good, but NOT enough when I’ve come this far to be healthy. Sad but I was sad when I quit sugar... I’ll be fine.

@kidtef6622 2 года назад

Thank you, You are very honest

@Drberg 2 года назад

We deeply appreciate your feedback! Dr. Berg's Support Team

@KETODiamond 4 года назад

I can only use the Keto brand Ice Cream while losing weight, but if I eat too much, it puts a real hurtin' on me. Bad painful indigestion and Speed walking to the bathroom. I hope they take your suggestions. I use it and enjoy it, but would love to see it be much better for me.

@annettevolker2861 4 года назад

What influence does the parathyroid have in calcinosis cutis CREST in the soft tissue and do I need to find ways to decalcify the parathyroid to get to the root problem.

@TT-yn7qi 3 года назад

Actually,today I was thinking about making my own keto ice cream so I'm glad I came across this video. Because I would not buy any of these brands. They are full of non keto and unregulated products. I'd rather make my own and have the peace of mind to know exactly whats in it.