Isometric Training, Bruce Lee and Exer-Genie 10/12 Method- A New and Greater Level of Isometrics!

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Exer-Genie is by far one of the best pieces of equipment to do isometric training. Also great to boost sprint and speed velocity and total body power and explosiveness.
Bruce Lee's Isometric Training Routine is one of the best and most effective ways to improve isometric power, speed and explosiveness in your movements. But the Exer-Genie 10/12 method upgrades isometric training to a whole new level.
This video explains how isometric training works and why the Exer-Genie and 10/12 method is best to enhance power.
Also included in the video is the Pause method. The Pause method will help you find and strengthen weak links in your range of motion to have explosiveness and speed through the whole range of motion.
Furthermore, it is an excellent way to train each phase of motion from the beginning, middle and top End of the movement.
You can order your Exer-Genie using the links below.
1)Exer-Genie, 2 waist harnesses, and 60m (200 foot) line.
jasonbb--shop.thrivecart.com/...
2)Exer-Genie, 1 shoulder harness, and 60m (200 foot) line.
jasonbb--shop.thrivecart.com/...
3)Exer-Genie, 2 waist harnesses, and 36m (120 foot) line.
jasonbb--shop.thrivecart.com/...
4)Exer-Genie, 1 shoulder harness, and 36m (120 foot) line.
jasonbb--shop.thrivecart.com/...
5)Exer-Genie, 2 handles, and a 10-foot training line.
jasonbb--shop.thrivecart.com/...
6) Classic Exer-Genie, 2 Paddle handles, and a 10-foot training line.
jasonbb--shop.thrivecart.com/...
LINKS TO MY BOOKS
INSTANT STRENGTH BOOK- AMAZON
www.amazon.com/s?i=stripbooks...
THE BALANCED BODY BOOK- AMAZON
www.amazon.com/Instant-Streng...
#training
#strength
#brucelee
#exergenie

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Опубликовано:

24 май 2023

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Комментарии : 2

@GregTalbot 9 месяцев назад

Are all the exer genies the same? What’s the difference between the speed and strength options? I understand the x vs the belt

@balancedbodyjk 9 месяцев назад

Hey Greg, How's it going? I hope you're doing well. So, the difference between Exergeines is the cord length and accessories. The EG itself is the same mechanism. The difference is the speed line has a 36 or 60-m line. This is best for sprinting, HIIT movements, distances, etc. There are a lot of strength exercises you can do on the speed line as well. The strength line is short 10 ft. This allows for more strength, isometric, and alternating types of training, like alternating back rows, etc. The strength line has handles and a bar and the speed line does not. However, you can set the long cord up to do some strength training but not all exercises. I hope that helps. If you have any other questions, let me know. Thanks!