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It's All About Stress Management - Why The Neurological Aspect Is Key 

High Performance Muscle
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If you want to maximize body composition changes it’s all about stress mgmt.. we live in a high stress world and sadly it messes up our hormonal balance. In this video, Chris explains exactly how your stress will create a hormonal imbalance that is not optimal for improving body composition. Listen now !
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24 сен 2024

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Комментарии : 12   
@thereal52fitness48
@thereal52fitness48 4 года назад
Sir you have such a deep explanation for workouts and nutrition but I don't understand why people like to see stupid stuffs about workouts, I follow only your advice and I works wonders for me
@hadhad129
@hadhad129 4 года назад
"drink 24 and your are fine" speaking from experience lol
@einsteinvondaniken
@einsteinvondaniken 4 года назад
I think one reason this guy's social media following is lacking, is because instead of wasting time with sensationalism and propaganda, he's busy actually DOING science and fitness. Definitely one of the best coaches I've ever seen. Others would do well to follow his example.
@johntrains1317
@johntrains1317 2 года назад
Yup
@4sTaylor
@4sTaylor 5 лет назад
Do video on how to manage it?
@samtaylor3681
@samtaylor3681 4 года назад
Whats the story with antidepressants to manage anxiety/stress and the effect on training? love your channel mate
@mike393000
@mike393000 4 года назад
I love this channel! thank you!
@johndoe8923-k2d
@johndoe8923-k2d 4 года назад
200 suscribers a day gogogo thib!!
@blackbirdx7777
@blackbirdx7777 3 года назад
Salut Coach Christian, have you or your clients tried Ashwagandha
@johntrains1317
@johntrains1317 2 года назад
In ReAlITYYYYYYY
@shawndejohn63
@shawndejohn63 3 года назад
Show of ✋🏼’s who’s trying to watch the blonde workout?
@fuzzywuzzy599
@fuzzywuzzy599 3 года назад
0:01 Athlean X ?
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