Iyengar Yoga-Headstand Preparation|Intermediate Iyengar Yoga

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Sirsasana, and its variations, are considered the king of asanas within the Iyengar tradition. Inversions in general are the main staple of Iyengar yoga, which is included in all sequencing of a healthy practice. In this video, senior Iyengar teacher Kathy cook will lead you in an Iyengar sequence with instructions and cautions on how to do an inversion, specifically, how to safely get into a headstand or sirsasana in yoga. This class is for you if you've practiced Iyengar yoga in the past and are not a complete beginner, as this is more of an intermediate-level yoga class.
Happy Practicing.
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00:00 - Intro
01:57 - Sirsasana with Blocks ( Headstand with Blocks )
10:06 - Sirsasana with Chair ( Headstand with Chair )
13:30 - Sirsasana in the Corner Wall ( Headstand in the Corner Wall )
17:41 - Sirsasana with Two Chair ( Headstand with Two Chair )
24:17 - Sirsasana with Wall ( Headstand with Wall )

Опубликовано:

19 июл 2024

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Комментарии : 45

@DesaYogiIyengarYoga 8 месяцев назад

If you want to practice Iyengar Yoga in a systematic way at your own pace, you can check out my online programs here 👉🏽 desayogi.podia.com/

@AngelsEllard 22 дня назад

Teddy from Bali said I should follow you, he was doing yoga with us and he inspired me to want to keep doing yoga. He's amazing person 😊❤

@DesaYogiIyengarYoga 18 дней назад

Hi Angels, I love Teddy, a super-human being. Beautiful energy. Are you living in Bali? If so, please come to the studio. XXX :)))

@almalouw7007 Месяц назад

Really a pleasure doing yoga with you. Man but you are flexible... Beautiful. Thank you Kathy ❤️

@DesaYogiIyengarYoga Месяц назад

Hi Alma, step by step over time and practice. Started very stiff. The power of practice. 🙏🏻

@robin12379 8 месяцев назад

One of the best. Thank you so much❤

@pashabhaiparmar9764 2 года назад

Thanku so much 😇 god bless you

@rekhajoshi1062 Год назад

Lovely class Motivating to learn Thanks

@dewimarlini16 4 месяца назад

Amazing teacher ❤❤❤❤

@magdalenamalikowska3065 2 года назад

thank you!

@callecitavirtual Год назад

Es un lujo esta clase. Muy generosa maestra 🙏🏽 gracias!!!

@DesaYogiIyengarYoga Год назад

Muchas gracias dear Mariel. Enjoy your practice and the benefits. 🙏🏻🙏🏻❤️

@kajalmangukia 2 года назад

Thank you so much 🙏🙇‍♀️💝 God bless you 🙏🙇‍♀️🙇‍♀️🙇‍♀️

@DesaYogiIyengarYoga 2 года назад

Blessings to you Kajal, so nice to connect with you.

@sunithanv8186 2 года назад

Thank you so much, it helped me to get my first headstand with blocks and wall support.

@DesaYogiIyengarYoga 2 года назад

Hi Sunitha, lovely, happy I could help you with this. The support the blocks give is very valuable for the actions needed to stay safe and be able to reap the benifits. 👏🏻👏🏻🙏🏻

@srideviaravindan7717 2 года назад

Excellent teacher you are. Namaste

@DesaYogiIyengarYoga 2 года назад

Dear Sridevi, thanks for joining my class. All my best, Namaste

@ThangNguyen-zd3bj 2 года назад

It's really a great video & instruction. My wish is to be able to do Sirsasana one day. Your instruction inspires me & encourages me that one day, I can make it through practicing step by step. Thanks a lot, dear Kathy

@DesaYogiIyengarYoga 2 года назад

Thang you are most welcome. You have an opportunity to practice each day, an entire lifetime. Take your time, aware of when your body is strong and capable. Xx

@fclss Год назад

the block work is on another level.

@DesaYogiIyengarYoga Год назад

Very stabilizing for your shoulders, back and overall posture. ❤️❤️

@carolinagutierrez7105 2 года назад

excellent!!! thank you so much!!!

@DesaYogiIyengarYoga 2 года назад

Hi Carolina, thanks for your note! 🙏🏻🙏🏻❤️

@JuanSilva-ic9in Год назад

Thanks Katy is my favourite asana good day ❤

@DesaYogiIyengarYoga Год назад

Such a benefit for a full body and mind adjustment. Have a great day. Namaste

@DesaYogiIyengarYoga 2 года назад

If you want to learn the basics of Iyengar Yoga, this is the 18-lesson course I've created for beginners, seasoned practitioners to go back to the basics, and teachers to get inspirations. app.namastream.com/desa-yogi/product/41092/about

@mariaemitantyhn2707 10 месяцев назад

Is it possible by online

@desireglen4565 2 года назад

Brilliant. Thank you so much. Going to try your methods. I do have a headstand chair but I would like to try it against the wall. Just love your classes. Learning the safe ways of doing the asanas. Thank so much🙏🏼

@DesaYogiIyengarYoga 2 года назад

Thanks for joining me. Make sure your shoulder stand is developed to have the strength needed for sirsasana and the safety of your neck. Brilliant, lovely to hear from you. 🙏🏻

@asalrohani Год назад

Brilliant! Thank you so much. ❤

@pashabhaiparmar9764 2 года назад

So fine

@DesaYogiIyengarYoga 2 года назад

Dear Pashabhai, thanks for your blessing. Great to hear from you. Namaste, Kathy

@guitarsla Год назад

Thanks!

@DesaYogiIyengarYoga 10 месяцев назад

Thank you so much ❤️🙏🏽

@pulkitarora5866 2 года назад

mam can you make a detail video of sukhasana

@DesaYogiIyengarYoga 2 года назад

Dear Pulkit, great request, I am working on a few sessions to breakdown seated poses so I will include this for sure. Namaste

@turiya9526 Год назад

Thank you Desa, could you please share the dimensions of the blocks?

@DesaYogiIyengarYoga Год назад

Hi Turiya, block size can vary but this is a good approximate.? 13x24x8 - these are teak but any hard wood will work. 😘🙏🏻

@turiya9526 Год назад

@@DesaYogiIyengarYoga thanks for sharing. :) the ones I have 15X23X7.5 - they are a bit wider. is it okay to use these?

@claritadeluna6609 Год назад

Hi Kathy, I’m 75 years old and came to Iyengar yoga five months ago. I have tried to gain the confidence to do Sirsana but it isn’t as simple. Anyway, i continue to try but the fear at the moment I’m to bring the 2nd leg off the floor grips me and all the structure starts to collapse. Then, i have to go to the very beginning over and over. I noticed that your floor is similar to the one in my house and my mats start to slide. Do you experience the same and how to prevent it? I’ll try using your example with the blanket in between, perhaps that will help. Any suggestions will be greatly appreciated. Kind regards❤

@DesaYogiIyengarYoga Год назад

Hi Clarita, Congratulations on your courage and determination! Of course you must have a stable floor, mat, chair and wall to do those variations. My mat is very sticky so it does not slide. In fact, I have used many floors and never had my mat slide. Could it be your mat? Go to the class in RU-vid or from my site, www.desayogi.com to the video entitled, Iyengar yoga Inversions for Arm strength and balance. Please watch the Time Stamp 20;20. There I show another version which may be a better starting place for you. Let me know if that helps. Namaste

@claritadeluna6609 Год назад

@@DesaYogiIyengarYoga thank you, Kathy, for taking the time to respond, and thank you also for sending me the link to you website which I have already visited. One of the things that attracted me to your videos was your calm and collected way to guide the class. My mat is double sided with a lot of grip, which is why I was surprised and worried. During the winter here in Canada, nothing is sticky ⛄️; so, a folded blanket in between a folded in two mat seems to stabilize it. I know I’ll be spending time following your mindful and wise classes. Again, thank you kindly. Enjoy the Bali weather. Namaste.

@mariaemitantyhn2707 10 месяцев назад

Thanks Kathy ❤, your instructions is clear and motivated me to do Sirsasana with the best one way 🫰🏻😘

@DesaYogiIyengarYoga 10 месяцев назад

Hi Maria, thanks for practicing with me. Understanding Sirsasana is important. Hope this helps your practice. Start slow and build up. If getting tired come down, not staying too long as you develop. Namaste