Hope you had fun with this practice!!! If you are looking for additional poses to target tight shoulders, check out this practice: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-NZiUBbkSoo4.html
❤I have been trying to get this without kicking my legs, hard, using momentum rather than body to get myself into the headstand. I literally did it on the first try using your way. Thank you so much I was able to figure out what I was doing wrong and I’m so excited. Thank you!
Beloved! Met you in Turkey🇹🇷. Thank you so much for speaking clearly, repeating the important points again and again. Appreciate yr teaching skills. 🙏🏻💕
Thank you so much for this detailed practice. I managed to get upside down today. I really thought I wouldn't be able to do it. But it really takes practice, consistency and proper preparatory drills. Again, thank you 😊
@@iyengaryogawithstephanie Ma'am! thanks to this sequence - i can FINALLY go onto the wall in salamba sirsasana with feet against the wall. May I also request you to prepare a sequence to learn Adho Mukh Vrksasana for beginners?
So great explnations Teacher...I have one doubt....I've learned to do sirsasana with the palms together, is it wrong or you are just giving other instruction to try different aproach?
By palms together, do you mean the hands are squeezing into one another? If yes, that's not the way we do it in Iyengar Yoga. There is space between the wrists for your head :). The challenge is to do this while still keeping your wrists upright.
