J&T2.0 Wk3 F. Sq + Contest Info

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Talk through on J&T, how to make it yours, maintaining quality, and some updated info below on the contests! Don't forget to donate to PayPay: CLGZ@ymail.com for Most Jacked Most Tan winners! Contest details here: www.dropbox.com/s/uh7b4bthw1jk4d9/J%26T2.0%20Contest%20Rules%20%26%20Directions.docx?dl=0
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Опубликовано:

11 июл 2016

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Комментарии : 43

@beauCM 8 лет назад

I ate ice cream while watching this. it had peanut butter cups in it.

@GZCL 8 лет назад

I bet it was delicious

@troyvincent8933 8 лет назад

Cody Lefever the swole skateboarder back at it again with the quality videos !

@GZCL 8 лет назад

Thanks man!!!

@Bindahaha 8 лет назад

Interesting stuff. I'm like watching the muscles, watching the weights, watching the inertia, momentum, etc... entertaining.

@EgeCagan95 8 лет назад

now that's a real gym , i even heard judas priest.

@lesgibson969 8 лет назад

baba 0:57 de çalan hangi şarkısı

@EgeCagan95 8 лет назад

hell bent for leather

@GZCL 8 лет назад

Yeah man they've been putting on some solid jams lately

@AOEclipse 8 лет назад

Your videos are so good man. Just awesome info and content. Plus your voice is Hella relaxing

@GZCL 8 лет назад

Watch before you sleep.

@AOEclipse 8 лет назад

+Cody Lefever (GZCL) ASMR gains

@Oscarfl009 8 лет назад

3:30 I hate when people do that shit.

@jameshouck440 8 лет назад

that's awesome implementing front squats in your training. I need to do more that's my weakness, but I can't bend my wrist like that ouch

@MrApplepie54321 8 лет назад

cross ur arms

@carlosherrera8767 8 лет назад

What about using lifting straps?

@jameshouck440 8 лет назад

+MrApplepie54321 that's how I do them lol nn

@BarbellSocietyUK 8 лет назад

Cody, any chance of pointing in the direction of a spreadsheet or something we plug numbers into? If not, don't worry. Program looks dope 👌💪👍

@lostinsarajevo 8 лет назад

swoleateveryheight.blogspot.ba/

@BarbellSocietyUK 8 лет назад

+Tarik yeah we've read the article. Just hoping for a plug in spreadsheet, similar to the one available for J&T 1.0

@BarbellSocietyUK 8 лет назад

+Tarik lol nevermind, it's within the compendium. My bad! Apologies. 👍

@GZCL 8 лет назад

All good fellas! Kickass work wrapping up UHF 5Wk x3!!!

@lostinsarajevo 8 лет назад

Starting JT2 after a 2month break probably wasn't a good idea, eh Cody?

@ethanmeyer1764 8 лет назад

Try moving your hands out for the front squat. That's how I got around that same problem.

@GZCL 8 лет назад

I have and it's helping. Slowly moving outward.

@jxm1092 8 лет назад

What if we have already started the J&T2.0 cycle? We can't provide T1/T2 for the first couple workouts. Will that be acceptable for the Most Jacked competition?

@GZCL 8 лет назад

There will be some leeway granted, for sure. Do your best to collect those lifts. Way better than Pokemon GO.

@joezic 8 лет назад

any mobility work that would help my wrist not hurt while front suatting

@GZCL 8 лет назад

Man, lots of stretching your pecs, triceps, lats and forearms beforehand is going to make it much easier to hold that position

@mrfizch 8 лет назад

Hey cody, im running j and t 2.0 and i can't do deficit deadlifts. Would it be alright if i did 2-count pause deadlifts instead of 2 inch deficits and 1 count pause deadlifts instead of 1 inch deficit deadlifts? Should the percentages change or be the same?

@GZCL 8 лет назад

I'd hesitate to add pause work to JnT because the rep count is already very high so your TuT would be stupid.I'd rather opt for stiff legs or even the opposite style, so sumo over conventional as an option there.

@mrfizch 8 лет назад

Cody Lefever (GZCL) Would the whole TuT thing apply to paused pressing? It says in your JnT 2.0 article that spoto presses would be a good accessory aqs a t2 movement but what about regular paused bench and ohp as t1?

@GZCL 8 лет назад

That'd be fine, the concentricless nature of paused deadlifts, plus the load, will be a lot more than the pressing. Paused benching should be done for 3 or fewer reps per set. If its more than 3 reps I'd just pause the first rep and TnG the remainder.

@AbrahamFr0man 8 лет назад

Man, u ain't got no J&T2.0 Wk3 F. Sq + Contest Info.

@GZCL 8 лет назад

Everytim

@halisray 8 лет назад

How does one implement more deadlifts into J&T2.0?

@IshimuraD 8 лет назад

I asked in his reddit AMA. It's fine to do them as the T1 movement on day 3 instead of front squats. He just said that he personally didn't like doing a heavy 10 RM with deads. He said it's fine though abdomen even recommended then for me.

@GZCL 8 лет назад

Yes, but 10RM is brutal, so be ready! Don't die.

@halisray 8 лет назад

+Cody Lefever (GZCL) Cheers Cody. 10rm will be tough but I feel I need to pull more than once a week. appreciated!