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Jaclyn Hill's Weight Loss Journey is Getting Obsessive (You BEGGED ME to Respond)

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Thank you to Cosmic Crisp® Washington apples for sponsoring today’s video. Visit cosmiccrisp.co... for recipes and holiday inspiration.
Hey everyone, welcome back to Abbey's Kitchen. In today's video we are going to continue reacting to Jaclyn Hills Weight Loss Series. Let's take a look...
A FEW DISCLAIMERS
1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) This video is not meant to serve as individualized advice for the creator. It is meant as inspiration for how to optimize individual meals in isolation since we do not have complete information on this creators unique needs or actual intake over time.
3) Please be kind in the comments.
4) Trigger warning to those with disordered eating tendencies.
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Опубликовано:

6 сен 2024

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Комментарии : 703

@Mooshroomia 2 года назад

I've never seen a RU-vidr get sponsored by an apple company... but I'm not upset about it

@codeimagine 2 года назад

I want some apples now 😂

@AbbeysKitchen 2 года назад

😂❤️

@georgiagreen4083 2 года назад

I sat down to watch this video after slicing up an apple to have with my cream cheese bagel, and I laughed out loud that the sponsor was an apple company 😂

@jens6754 2 года назад

It was rather adorable

@erica_d5387 2 года назад

They are SO delicious. I ordered grocery delivery last week and they threw in a free sample apple. It made me laugh 🍎

@iluvzurara2 2 года назад

What’s crazy (or not so crazy) is that jaclyns journey is probably one of the most relatable and common journey. I’ll watch her videos and I’m like yup girl I understand but also simultaneously I’m like don’t look at the scale as if we aren’t all doing the same thing 😅

@JennyOSunshine 2 года назад

💯 it shows me what I’m like and why I’ve gotta get off the crazy go round.

@angelicapacheco7176 2 года назад

Yes! Watching her from the outside, I feel like I can think of all the right solutions for her but I know I’ve gone through and still go through the same issues with mindset and diet culture

@georgieroberts8697 2 года назад

I used to religiously weigh myself naked before a shower! Now when I get the urge to I just hop straight in the shower. My mind is like “nope can’t weigh after a shower so I guess I’ll have to skip this one”. I’ve found it quite a useful hack around my own brain😂

@iluvzurara2 2 года назад

@@angelicapacheco7176 yesss it’s just so ingrained and hard to unlearn!

@AbbeysKitchen 2 года назад

I completely understand that this is a common experience!

@sarahwillacker4135 2 года назад

I adore that Abby gets sponsored by literal produce - "this video is sponsored by medjool dates" "this video is sponsored by APPLES" 😭

@AbbeysKitchen 2 года назад

Thank you! 😂❤️

@wjtrack 2 года назад

Cosmic Crisp was developed by my local University/workplace! I’m so proud they sponsored Abbey!

@taylorhoman5949 2 года назад

My whole family graduated from WSU, GO COUGS!!!

@whycantibejess 2 года назад

Omg she's not kidding though, cosmic crisp apples are DELICIOUS. My favorite next to honrycrisp

@AlluKat Год назад

I dead ass said “ how tf you get sponsored by fruit

@ElinaY 2 года назад

So many people go through a similar journey as Jaclyn and she is open and honest about how she feels. But when you review, it’s helpful to see the perspective from someone with a healthier relationship with food. And what is really right for the body rather then all these crazed we tend to follow online

@AbbeysKitchen 2 года назад

For sure. I’m glad you find the video helpful!

@65NART 2 года назад

Who has a healthier relationship with food? Abbey? Not really.

@sunnynacia 2 года назад

@@65NART could you elaborate ? im confused as to why you would say abbey's relationship with food isn't healthy because i think that it so clearly is ?

@naluchan88 2 года назад

When I began my journey, my endocrinologist vehemently forbade me from weighting anywhere but his office (I had monthly appointments). Besides measuring weight, he also had that equipment that measured exactly how much is fat, bone density, muscle mass, etc. And I think it helped A LOT knowing my weight once per month - I focused in how I was feeling, how my clothes were fitting better and didn't get paranoid with a number (my doctor told me that a lot of things could make your weight fluctuate - water retention, menstrual bloating, stress - that was why he was adamant). I managed to lose 18kg in 10 months without much suffering, just following the plan and focusing on how well I was feeling overall.

@AbbeysKitchen 2 года назад

Thank you for sharing!

@foreveryoung1215 2 года назад

Yes!!

@theprousteffect9717 Год назад

I love this! And what a supportive doctor to encourage you not to weigh yourself. I want to lose about 40 lbs as well, and am curious what the plan you mentioned actually looked like, if you don't mind sharing.

@lanacatrinn 2 года назад

I just have to say that something really clicked in me from watching your videos. You’ve helped me realize that my problem with overeating is literally caused by under-eating. It was refreshing to realize that I don’t need to restrict myself or avoid any foods, but rather add foods to my meals to make them more balanced and filling. Here’s to throwing away everything diet culture has taught me in 2022 💕

@AbbeysKitchen 2 года назад

I’m so glad my videos have been helpful for you ❤️ wishing you luck with the rest of your journey!

@pencileraser99 2 года назад

I feel like this really sums up what I’ve learned from Abbey and is what I’m trying to do more of now 💗

@LRB9498 2 года назад

Jaclyn just recently got engaged. I'm *really* hoping we don't see a lot of "shedding for the wedding" kind of diet culture with extreme calorie cutting and exercise. What is supposed to be a happy time can easily turn into such a stressful period for a myriad of reasons. For those of us who are plus-sized brides, wedding dress shopping can be especially traumatic and frustrating. Here's hoping that doesn't happen for her.

@AbbeysKitchen 2 года назад

I hope so too!

@Rose-jz6sx 2 года назад

My best friend got married a few years ago and she's not even approaching plus size but she said almost everyone she spoke to was asking her how much weight she was going to lose for the wedding?? She was like my fiancé loves me right now at this size and I like my body why would I torture myself? I'm gonna buy a dress that fits me the size I am now.

@LifeOfCandice 2 года назад

@@Rose-jz6sx I had the same thing happen when I got married. However I was told I would have to pay extra to get a dress taken in/out. So then when people asked me I would ask then if they were willing to pay for alterations. It quickly stopped

@queencelestyna 2 года назад

I'm very glad I got married during the pandemic and wasn't "able" to go in to dress shops. Instead, I purposefully ordered a dress online that I knew was too big (and didn't let myself obsess over the number for the size) and then went to a seamstress to get it tailored. I really think that the traditional shopping process would have been triggering for me.

@HannahTheHorrible 2 года назад

I'm struggling with weight gain during Crohn's remission (yes that's a thing) and I'm so grateful for your videos. They really help me check my diet-culture intruding thoughts. I'm mostly just focusing on making meals into HCC! Thank you ❤

@mrsphilm.007 2 года назад

I have UC! I feel your frustration. 😤 ❤️ Hang in there!

@margaretrichter1631 2 года назад

I have Crohn's too and did not know that!! Going to look into it. Good luck with your health!! 🙂

@RobertWadlow292 2 года назад

How did you get your Crohn's into remission?

@cyn4476 2 года назад

I had a short period of remission and gained almost 15 lbs. Adjusting my meals to where my body can burn what was once going through my system without being absorbed was quite a journey. Then I had a flare and lost, then gained some back. I'm not in remission at the moment and still working on that balance with SIBO on top of it all. Hang in there, small adjustments lead to lasting ones! 🤗

@xxblueeyesxx522 2 года назад

YES! I’m going through the same struggle with Crohn’s remission weight gain and reminding myself that this is healthy and my body is (thankfully!!) healing. Thank you so much for reminding me I’m not the only one fighting those thoughts. ❤️

@redhead911126 2 года назад

I have so much empathy for Jaclyn, her mental processes when it comes to the scale and obsessing over it is like looking in a mirror. I gained 40 lbs based on that "can't lose weight even though I'm trying, might as well give up and be fat" mentality. I just started trying to eat more intuitively and I can already say my mental health is doing a lot better.

@Ginmabes 2 года назад

The scale thing is an interesting issue. For me, I found looking at the number on the scale to be really helpful because it made it simply about data, and it took the emotion out of it. It was the pressure to feel good about myself that was causing me a lot of pain. When I finally looked at that number I thought "Okay, got it, I have gained a lot of weight, and I feel crappy about it, but that's okay. I will get that number down slowly." It allowed me to just get on with my routine without spending energy on trying to figure out my emotions and feelings about my body and weight which will always be complicated. (However, I understand that for some people, the scale is a complete no-no and causes immense stress and unhealthy obsession). Tricky!

@mackenzie1845 2 года назад

Yeah, some people are more heavily affected by diet culture so when the number isn't going down fast enough or it fluctuates, plateaus, etc. they feel like a failure. Even though weight loss is complicated and not always linear. You just get stuck in that extreme diet culture (some times eating disorder) minsdet. I speak from experience here.

@AbbeysKitchen 2 года назад

Thank you for sharing what works for you! This is definitely a very individual matter

@Rose-jz6sx 2 года назад

That's so interesting! I grew up without a scale in my home due to my mum's body issues and her trying not to pass them on, it was good not to have one but sadly mum still passed on her issues lol I definitely grew up with "X number is too fat it's disgusting to be that weight and it is not only large it's a personal failing" which, wow is that not how it works haha I am above the number of death now due to life but I love my body more than ever. I do get very triggered by numbers though, even though I know roughly what I weigh it's weird how deep rooted the diet culture stuff is, like it's objectively not how I think, but I feel it still.

@Ginmabes 2 года назад

@@mackenzie1845 Oh, absolutely! The scale can either be a simple tool or absolute torture.

@Ginmabes 2 года назад

@@Rose-jz6sx That sounds so tough!! We can get so many messages from our family and others around us about our bodies even at such a young age. I was a very big kid and my peers sure made me know all about it, not to mention growing up in that scary time that was the early 00's. Love that you're loving your body and have gotten through that process of untangling family-induced body BS!

@breannahorton 2 года назад

I think one of the best things that's happened to me was losing my scale while moving. I was at the point where I weighed myself first thing in the morning, everytime I went to the bathroom and saw it, and every night before bed so I could compare it to the next morning. Then one day of last minute packing and it was gone and me, being cheap and scared, haven't bought a new one in the 4.5 years since. It took about 3 years to stop slinking off to my parent's scale everytime I was over, and I still struggle a bit with wanting to obsessively measure, but I don't get that chance to shame myself repeatedly on the scale.

@AbbeysKitchen 2 года назад

Interesting, thank you for sharing!

@alicewonderland9160 2 года назад

It's actually pretty much the same for me. I used to obsessively weigh myself when I was still living at home. But moving out resulted in me not having a scale at home. Not being able to weigh myself every single day and see the number rise or fall is honestly making me feel a lot more comfortable with my eating choices. So I can focus more on how I feel instead of how much I weigh. When I was home over the holidays I did realize though how easy it is to get back into old habits.

@otterpoppin 2 года назад

Jaclyn is definitely in disordered eating territory. It's hard to watch her police her own choices so cruelly. Food (and fat, even) are not the enemy.

@AbbeysKitchen 2 года назад

I definitely hope she is able to find the help she needs

@DreamIt.PursueIt.AchieveIt 2 года назад

I believe that is the struggle that we all, when trying to be healthier, go through 😊

@CherryJuli 2 года назад

Jaclyn is so concerned with her outside appearance and what people think about her. I’m not surprised.

@celestinetoussaint6350 2 года назад

@@DreamIt.PursueIt.AchieveIt no it’s not

@DreamIt.PursueIt.AchieveIt 2 года назад

@@celestinetoussaint6350 that's you perspective. I understand

@daan8695 2 года назад

Love that we now have a study that says "if you are hungry, you eat more" Who would have thought? 😂 (I know studies are often done into things like this and sometimes they are disproven, but this one is particularly funny to me, for some reason.)

@AbbeysKitchen 2 года назад

😂😂

@annawitter5161 2 года назад

I try to stay off the scale as much as possible. If it shows weight gain I get terribly depressed. If it shows weight loss, then I become encouraged to lose more weight, and even more, its never enough! I become obsessed. Trying to maintain healthy eating habits and focussing on enjoyable activity is far more beneficial. I am sure I speak for many.

@AbbeysKitchen 2 года назад

I completely understand!

@westcoastgirl5639 2 года назад

I’m beginning to think I may have an eating disorder. I’ve dieted all my life and over the past 10 years have gotten into the habit of eating very little, if anything, during the day with dinner being my only meal. How I got here, I have no idea, as I always, always used to eat breakfast and lunch. I’m learning from your videos Abby.

@AbbeysKitchen 2 года назад

Thank you for sharing. I’m so glad my videos can be helpful for you ❤️

@Rose-jz6sx 2 года назад

Look after yourself ❤️ you deserve nourishment

@samh7206 2 года назад

Food is energy, warmth and safety. You deserve to eat and feel satisfied. All the luck to you

@mahmeme 2 года назад

I am in the same place. I have issues with my body but I havent purposefully restricted myself from eating. I just don't eat that much. I think I've ruined my metabolism :/

@marianneshepherd6286 2 года назад

I can relate to Jacyln's anxiety around scales and how much that has an impact on my self worth. I'm on a journey of eating food that tastes good to me and is nutritious, I'm also working on finding exercise that I will do that I enjoy (shout out to aqua aerobics!) I love how powerful I feel lifting weights 💪 🥰

@AbbeysKitchen 2 года назад

Thank you for sharing what works for you!

@corilewis 2 года назад

I’m glad you’re covering this series because regardless of how personal Jaclyn’s vlogs are intended to be and how difficult this journey has been for her, she is choosing to publicly post these videos to an audience of almost 6 million people.

@AbbeysKitchen 2 года назад

For sure. I definitely hope she is able to find the help she needs

@dovenicolevlogs 2 года назад

Totally agree. I think us vloggers have to constantly check ourselves to make sure we understand our responsibility when posting

@adriannanicolette4116 2 года назад

Jaclyn isn’t asking for help nor is advising on how to eat or lose weight. This is HER journey. If you don’t agree with someone’s personal journey… don’t watch it.

@higanbana_a 2 года назад

Jacelyn’s situation is pretty relatable to most people. We try to lose weight and we track our process by numbers we see on the scale. Nothing wrong with that since the scale is a much more visible tracking method than perhaps say looking at muscle definition etc. But the problem comes when we get too reliant on it…… In my first year of college, I was also in the thick of the diet culture. I used the scale to track my “progress” and obsessively noted down my calories and the corresponding weight daily. Thinking it a number game, I cut back my calories to 800-900 per day refusing to go above 1300 to hit a deficit of at least 200-700 to ensure results. A punishing method but it delivered. It was a terrible experience to say, and it was only after nearly fainting twice a day while riding the subway did I snap out of it.

@AbbeysKitchen 2 года назад

I’m so sorry for your experience. I hope you’re doing alright now ❤️

@megananderson3891 2 года назад

I love how kind you are in this video, this is the content the internet needs.

@AbbeysKitchen 2 года назад

Thank you ❤️

@angelabrusasco9536 2 года назад

I love that this video is sponsored by a WHOLE FOOD. It’s amazing that you have the opportunity to promote a fruit as a sponsorship 🍎

@Supertrooptroop 2 года назад

Freelee is going to be so jealous

@AbbeysKitchen 2 года назад

Thanks!

@ellywhite4861 2 года назад

It's not amazing, actually.... These trend apples are patented and force the old classical variety out of the market. They have a big profit margin, so farmers are forced to sell these instead of maybe their family kinds. There's a lot more to it, but just....it's like what Monsanto did to corn

@lisalisa2628 2 года назад

@@ellywhite4861 actually they're created the old-fashioned way, by tasting and patiently cross-breeding over 20 years. Not like GMO apples at all.

@ellywhite4861 2 года назад

@@lisalisa2628 yes, you're absolutely right, of course. The Monsanto example was more to emphasize how big these are on the market. In my country(Germany) the "pink lady" has exterminated many of our old apple varieties from shops and I personally can only eat some of the very old kinds. I have a neighbour with tress over 200 years old and luckily he lets me harvest them for my own consumption. But generally it is simply not profitable anymore with the competition of for marketing optimized trend apples, so farmers have to sell these trend apples that are too sweet and too shallow for my taste and I have problems digesting them. At least growing them has not the disastrous consequences of Monsanto seeds, but they still have a negative effect on the market and history of local apple varieties. They also have less nutrients than old apples, but I mean....better this apple than no apple, I guess. The corn example was to show how corn varieties that were grown over generations have slowly disappeared because of Monsanto's practices. The oldest I know of was 600 years old and was pushed away by Monsanto seeds and their market practice. But at the end of the day a Boskoop (an old German apple) wouldn't be able to pay sponsorships to RU-vidrs. And even though I hope Abbey would advertise normal apples like this, she also needs to make money. And I personally have more joy seeing her advertise (trend) apples than meat subscriptions 😅 And to be fair, she doesn't discriminate between traditional and trend fruit in the content part of her videos :D (I'm a bit sensitive to this topic since I've recently talked to a farmer about his problems and afterwards did some research, so the timing of this trend apple ad was maybe just bad for me 🥲)

@dsybarrios 2 года назад

Her journey is very real and does show how our thoughts and feelings fluctuate so much during a weightloss journey. HOWEVER, Jaclyn is extremely wealthy and can find a professional dietitian, chef to make pre-made healthy meals, and can hire a personal trainer who will meet her in whatever spot she is in her weightloss journey. Many of us don't have the money to access things that will make weightloss easier so I'm surprised she doesn't take advantage of her blessings to help give her the boost and organization she needs.

@totallyrandom1126 2 года назад

While yes you are CORRECT, she would have all those resources BUT SHE still has to do the work of restricting and putting the fork down and exercising delayed gratification…if all it took was money then why is Oprah Winfrey still fat????????? No one but yourself can actually put in the time and suffering for a long term goal such as the one she desires.

@dsybarrios 2 года назад

@@totallyrandom1126 i don't disagree! Of course self discipline is the best thing and really putting in your best. But having the money to access extra resources is great 👍also, Oprah has definitely lost weight over the years and she's happy with her weight im assuming. I understand Jaclyn because I also lack motivation to get fit but I dont have the resources she does as easily available to try and push myself more. But those can also be excuses haha

@totallyrandom1126 2 года назад

@@dsybarrios Pretty sure Oprah has stated she’d like to be thinner but just can’t maintain it. She’s also still rather large for someone with all her resources. It’s hard and people want to say if only I had this or if only I had that when the reality is, think of the things you are proud of that you do in life……Why are you successful in those areas? It’s simple: because it MATTERS ENOUGH to you…..I don’t think Jaclyn really wants it bad enough as she has an incredibly distorted view of food……bad food, good food…..she’s too all or nothing when I have found balance and moderation to be the only sensible tools that prove effective.

@dsybarrios 2 года назад

@@totallyrandom1126 oop youre right, she has a very black and white view on weightloss. But anyways, I hope she finds what works best for her and makes her feel the best!

@ChessieChess 2 года назад

@@totallyrandom1126 wow restricting…delaying…suffering?? No thanks, been there done that

@laurenjournet7849 2 года назад

Thank you for posting these videos! As someone in recovery from an ED who tunes into the lives and thus diets of many influencers and RU-vidrs, I always find your commentary extremely useful in navigating a healthy relationship with food. I’m in a stage of recovery where your videos are very supportive to my journey so again, thank you so much for posting!

@AbbeysKitchen 2 года назад

I’m so glad these videos are helpful for you! Thank you for sharing ❤️

@kendallversoi4367 2 года назад

I saw this comment and I just wanted to stop by and support your journey!! You can do it! Every day is a new day 🤍🤍 I don't know you, but as a person deep into recovery. I'm. So. Proud. Of. You. Even on days that aren't good. I'm proud of you 🤍 be well

@laurenjournet7849 2 года назад

@@kendallversoi4367 @abbeysharp You are both so kind! Thank you both for your responses💙💙

@kelseyseib5361 2 года назад

I would love for you to do an in depth dive at metabolic set point theory and how our body wants to defend its adipose tissue.

@AbbeysKitchen 2 года назад

I have a video discussing set point theory! m.ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-mI0wqYle_9w.html

@LocalGothdadd 2 года назад

i think its really great that the advice you’re giving her is in no way judging the choices she’s making and how you feel for her. its really admirable!

@AbbeysKitchen 2 года назад

Thank you!

@jessicazhelezko5795 2 года назад

Jacklyn is doing so many of the same things I did at the peak of my ED. It’s so easy to get wrapped up in those 10 pounds of mostly water weight you lose. Then the weight stacks on the moment you start to eat a little more. Such a depressing cycle. I started focusing on my mental health and started to learn how to appreciate my body and slowly I started treating my body nicer. I stopped weighing myself, stopped using MFP and just started to incorporate 10 minutes of yoga daily. I’ve never felt more confident and more in control of my eating habits. I hope she doesn’t fall down the diet rabbit hole. Your videos are so important, thank you RU-vid algorithm! 🙏

@AbbeysKitchen 2 года назад

Thank you for sharing! So glad you’re finding the reviews helpful 😊

@locarobles50 2 года назад

I have been overweight for my entire life and since watching you videos I have been working on having a healthier relationship with food. So thank you 😊

@AbbeysKitchen 2 года назад

So glad my videos are helpful for you!

@beckyedmonds4078 2 года назад

I love that this is sponsored by Cosmic Crisp Apples. True, I am apple-obsessed, like you. Apple+nut butter is pretty much THE perfect snack. Also, curious about whether you've seen the ads for Lumen, some device where you breath into it and it "hacks your metabolism." SEEMS PROBLEMATIC but would love your thoughts.

@AbbeysKitchen 2 года назад

Love that combo too! I’ll have a look into those

@hannahaustin272 2 года назад

Abbey, I'm OBSESSED with your hair! The color is stunning and I'm loving the blunt chop! It looks equally as gorgeous straight or wavy. Just wanted to share.. also, I'm loving this "series" on Miss Jaclyn

@AbbeysKitchen 2 года назад

Thank you so much!

@Tayzerfun 2 года назад

So ok, for those playing at home, the cosmic apples are absolutely wonderful. My 5 year old loves them too. If you see them at the store, grab em!!

@AbbeysKitchen 2 года назад

Agreed! ❤️

@lesieli 2 года назад

Another apple lover here! I got some as free samples with my grocery pick up order and was surprised at how good they were. To me they taste like a slightly tart honeycrisp, and their crunch was fantastic!

@dianap6662 2 года назад

Jacklyn needs some MH support as well as help from a dietitian. I hope she can do this healthily! Good luck to her!

@AbbeysKitchen 2 года назад

I’m wishing her luck as well!

@jennichols44 2 года назад

So excited to see your sponsored by cosmic crisp apples. These apples came from my alma mater at Washington State University and they are so delicious. I have also really enjoyed your videos coming from past EDs your channel has me looking at food as food and not good or bad.

@Kathywake23 2 года назад

I remember reading an article about these apples like 10 yrs ago and waiting expectedly for them to get to the southeast. Also, congratulations on your progress. I'm so happy for you!!!

@IrisPeng 2 года назад

yes!! as a washingtonian, i love apples and couldn’t believe i hadn’t tried a cosmic crisp until last year. they r so good

@anibb05 2 года назад

Love apples 😊

@JennyOSunshine 2 года назад

I’ll try them if I see them in a store.

@AbbeysKitchen 2 года назад

Thank you! So glad you enjoy the videos 😊

@brittanycalhoun8568 2 года назад

The last time I weighed myself ( long time ago ) I was around the same weight as jaclyn. We have the same shape and I am happy the way I am, I spent most of my teens and 20s trying to be a size two and not letting myself eat as much as I should . I'd rather enjoy food and be the shape I am

@moocowmoo323 2 года назад

Thank you for making these videos. I frequently watch while I’m cooking and eating. You are so comforting and encouraging.

@AbbeysKitchen 2 года назад

I’m so glad you find them helpful!

@ceciliahxx8162 2 года назад

love your videos! can you do one about acid reflux/GERD and how to manage it without it being overly restrictive? this is a struggle for me

@mackenzie1845 2 года назад

I second this, GERD is a nightmare

@eliseott800 2 года назад

Agreed! GERD sucks, and it’s really hard to keep a good relationship with food.

@AbbeysKitchen 2 года назад

I will put this on my list to discuss!

@Sunflower_Cats 2 года назад

Avoid spicy food, tomatoes, caffeine and stress

@AppleGummyWorm 2 года назад

i don't understand why, with her platform and money/access she wouldn't just hire a nutritionist. unfortunately her content is relatable to many of us but it's SO, so harmful - thank you abby for making these videos from an educated and scientific POV.

@AbbeysKitchen 2 года назад

I definitely hope she is able to find the help she needs. So glad you found the review helpful

@journeywithrosie 2 года назад

I've been on a fitness / weight loss journey since June 2021. I was determined to not restrict my food too much because every time i've done that i've lost 10-15 pounds and gained it all back. Instead I focused on protein, fiber, and less beer 😅 Also started working out more often, and finding more movement I enjoy. The issue was my scale wasn't moving at all. Thankfully I took a photo in June, and on Jan 1st I took another one. My body looks SO different and i didn't even realize because I was so focused on the scale. Scale weight really isn't everything!

@AbbeysKitchen 2 года назад

Thank you for sharing what worked for you!

@DaniRudyyy 2 года назад

I love this. It takes time, and consistency is key. You’re killing it!!

@emaugusta9880 2 года назад

Idk why but the fact you are sponsored by an apple makes me laugh in a great way!

@AbbeysKitchen 2 года назад

😂❤️

@dramaticgemini 2 года назад

I love the education in your videos! you may have done something like this before but if you haven't I think it'd be a great idea to cover the difference between disordered eating vs an eating disorder.. like people who can't eat bc of anxiety/depression/no appetite. what are some tips for them to make sure they're getting enough calories?

@AbbeysKitchen 2 года назад

I can put this topic on my list to discuss!

@stephaniebeffanie8956 2 года назад

One thing I discovered is if I keep hardboiled eggs, cubed cheese and carrot sticks in the fridge, I’ll grab those when I’m hungry so I don’t grab something easy but unhealthy like chips or crackers. (I live with other people and they keep those options in the house.) Edit: I have insulin resistance so I need to watch my carbs. Not saying others shouldn’t eat chips or crackers.

@AbbeysKitchen 2 года назад

Thank you for sharing what works for you!

@jadaluise5490 2 года назад

I'm so glad I found your Chanel and videos. I've been trying to get healthier and watching your videos has helped me alot. I start doing personal training and at first was obsessed with just loosing weight but seeing your videos helped me realised being skinny doesn't mean my body is healthy and happy. So I've still been exercising but now I'm eating to nourish my body not just to drop my weight.

@lauraromdeussen864 2 года назад

I'm going to be brutally blunt but I wonder if part of her disordered eating is due to the fullness of her face--as she has fluctuated in weight the filler has remained so she has that Prednisone moon-face look, and will no matter how small she looks. She can lose weight but if she looks in the mirror, she'll still see an overly "filled" face. It's in reverse why E.C.'s veneers look so big compared to her face.

@laurenceapitz1678 2 года назад

I am on prednisone and have that moon face. I thought she was too… I never thought it could be the filler

@eurekamreum5458 2 года назад

I'm 25 and have a round face with pretty full cheeks, and always have even at my lowest weight. Before I learned to accept those features, I struggled so much whenever I looked at pictures of myself with other people, because even though I was the same size or even slimmer than some of my friends, I stood out (to myself, no one else gave a cr*p about it lol) because of the roundness of my face, which made me super self-conscious and led me to develop disordered eating all throughout high-school. Idk if that counts as body dysmorphia but it's something I've had to work on mentally for years.

@prettyinpink9893 2 года назад

She’s said multiple times that it’s not filler but I think it is too honestly.

@lauraromdeussen864 2 года назад

@@prettyinpink9893 Ive had work done and I honestly am amazed when people feel the need to deny it. Even though mine is subtle its THERE. There’s no shame in admitting it and I wish she would.

@stephaniebeffanie8956 2 года назад

I’m on a small dose of prednisone for Addison’s disease and I totally thought she was on prednisone because of the roundness of her face. Is it just fillers?? My face isn’t super round but the pred definitely changed the fat distribution in my face. :(

@_stephanie 2 года назад

Do you have any tips for not falling intoa different/new ED? For as I can remember I've eaten way too much when bored, stressed, etc., and then "made up for it" with restriction later. I never got diagnosed, but am pretty sure it's Binge eating disorder. But then I recently started ADHD meds (Vyvanse, which also is sometimes prescribed for BED), and it felt awesome at first, I was rarely hungry but could happily eat at meal times. But within a couple days of that I realised I was forgetting to eat when my husband wasn't home, and I decided to track my food for a day to see how bad it really was... I won't share numbers to not upset anyone, but it wasn't great. So I've kept tracking while I adjust to the meds, but it's been 2 weeks and I still find myself eating almonds and crackers with hummus or guac at 9pm because I realise I'm like a small meal behind the minimum and I don't want to hurt myself long term. But I can't keep tracking calories forever, it's time consuming and impractical and not great for my mental health. They already make me weigh myself every week for the ADHD stuff and I just can't help but get frustrated that nothing has changed and think that I could just eat salad and veggie broth all day and I can see signs of it becoming a different kind of obsession with numbers and food (like weighing all my raw ingredients and then decanting everything I made into a mixing bowl so I could weigh it again and see how much denser it was because of evaporation during cooking... I know it's horrible but I don't know how to avoid it). Also I just literally don't know what to eat. I can't just have a tonne of toast to make up the calories, I won't feel good, but healthier stuff tends to be lower, so I'd need to eat more of it, but I'm full.

@stormylou417 2 года назад

I started consuming more sugar and fat when I realized I was struggling to eat enough. At this point you want to focus on making sure your getting enough calories so if it doesn't stress you start having a desert or two a day while you figure out what works for you with normal meal times. Say you know you tend to chronically under eat by 3 to 600 calories per day. Introduce a slice of chocolate cake or whatever dessert you like till you can get the calories of your main meals up. This definitely won't work for everyone but it's helped me.

@carolynkennedy1083 2 года назад

Can you look into a intuitive eating nutritionist near you or online?

@AbbeysKitchen 2 года назад

I have a video discussing my own experience with this issue: m.ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-tOoillC-y2k.html - but I will put this topic on my list to discuss more!

@leldesaulite-rozite 2 года назад

OMG, after watching videos like this I am so glad I found your channel and started my intuitive eating journey , finally stopping that vicious cycle of restrictions and demonising food!!! I hope Jaclyn finds a way out of this dieting torture and finds smth sustainable for her! ❤️

@AbbeysKitchen 2 года назад

Thank you ❤️ I definitely hope she is able to find the help she needs

@Kaynighthood 2 года назад

I’m so glad I watch you because you actually inspire me to cultivate a healthier relationship with food. Recovering from an eating disorder when you’re still considered “obese” is really hard, especially when realizing you have to let go of certain mindsets. I still want to lose weight but now thanks to you I’m no longer viewing food as “good” or “bad” and am trying to listen to my hunger cues more. Thank you! ❤️

@circlinq 2 года назад

"I'm literally turning into people I hate" that thought is so relatable wow

@philipcallado5693 2 года назад

I used to be obsessed with the scale. I’d do crazy calorie counting and weigh myself at least once a week, and if I didn’t lose at least 2 lbs. I’d just give up. Ironically once I made it more about just being healthy and not about weight loss, I actually did end up losing weight. 🤷🏻‍♂️ it’s a become more of a lifelong commitment to better health as opposed to having to lose X number of pounds by X date.

@averythe_cat 2 года назад

My problem is that even if i stuff myself to the brim and I go out to dinner I still eat all the rolls and the dinner. I just dont enjoy it as much and I feel bad that I did it. So, if I burn 2,000 calories in a cardio run and a small breakfast and lunch, my pre dinner hunger... Im just saying my pre dinner hunger is always there no matter what i eat in the day. I just have to make my mind up before I go in what Im going to allow myself. I wish that pre eatting that day would control my hunger for dinner.

@Ayesha-cn1hx 2 года назад

Ty for making these videos!! I know if I watched Jaclyn's journey without Abbey's input that makes me pause and remember how hurtful certain habits are, it would be detrimental to my own mental health. Please keep making them!!

@AbbeysKitchen 2 года назад

Absolutely! So glad they’re helpful

@HealthyFitFree 2 года назад

Abbey you gave such great advice here. A year ago I lost a lot of weight with lightning focus and strict calorie restriction and daily weigh ins. When something threw off my routine I quickly quit what I was doing. I was diagnosed with borderline personality disorder and it is likely why I do very well and then very poorly with diets. I now realize my bathroom scale might actually be a trigger for me. I now have new things to focus on which might actually keep me motivated

@AbbeysKitchen 2 года назад

Thank you for sharing your experience. Wishing you luck with the rest of your journey!

@linttastic 2 года назад

Omg you're sponsored by apples?! My dream lol. I actually just bought some of those cosmic crisp apples yesterday haha. Can't wait to try em!! I love apples too and used to keep a journal to log all the different apples I ate and rate them so I can determine what my favorite are haha.

@AbbeysKitchen 2 года назад

I hope you enjoy them!

@icekekiri 2 года назад

I agree. When i started my health journey, not once did i look at the scales. A few months down the road, my friends say that I have lost weight and asking how much i've lost so far. I told i dont know because i don't keep track. They were like, arent you even a bit curious? I was like nope.... coz i dont want the focus to be on weight loss.

@katelynnmcdougall9826 2 года назад

I’ve been overweight my whole life and can see how anyone who doesn’t know much about nutrition can feel overwhelmed by food and weightloss … it’s been my life . But since going to a dietitian for three years and working towards WLS ( weight loss surgery) and learning why I’m so overweight I’ve been eating like shit my whole damn life … I’ve learnt so much about food and body needs and have lost 63 lbs to date .. not at goal yet but learning :)

@AbbeysKitchen 2 года назад

Thank you for sharing!

@Cj239h 2 года назад

Oh woOooww. Thank you for clearing up what inflammation really is. Seeing the word pop up in SO many wellness articles and i knew it seemed a bit fishy 👀

@AbbeysKitchen 2 года назад

I’m glad that part was helpful!

@akkis3090 2 года назад

Going through the same thing . As a physician I work long stressful hrs ( with Covid , it has only become worse lately) . I try to workout , prepare home cooked meals and walk to hospital and still my scale doesn’t budge . It’s so depressing and it’s not just the scale I look bigger in pictures too especially my face and neck.. 😔I feel so exhausted at the end of the day like I have chronic fatigue or something

@AbbeysKitchen 2 года назад

I’m sorry for your experience. I hope you’re doing alright ❤️

@BbGun-lw5vi 2 года назад

Since you’re a physician you should get a full Thyroid panel. I couldn’t lose weight and when I got tested my TSH was 3.4 which is supposedly in the normal range. But many experts are now saying that the thyroid should ideally be under a 2.2. I ended up getting surgery for something else which dropped my TSH to a 0.9. I lost weight immediately after. You also mentioned your neck is bigger which often is a result from thyroid issues.

@akkis3090 2 года назад

@@BbGun-lw5vi Hi , I got my thyroid tested and it was within normal limit . But yes you are right , it's been a while and I should get tested again . About the neck , it has always been a case that I tend to store fat here when I gain weight , it's the subcutaneous fat , not an enlarged thyroid . Definitely need to get TSH rechecked given the fact that my dad side family has hypothyroidism .

@BbGun-lw5vi 2 года назад

@@akkis3090 I get what you’re saying about being predisposed to weight gain. But yes, you should recheck it. And like I said, get the full thyroid panel. A lot of people go undiagnosed because they just get the basic TSH.

@akkis3090 2 года назад

@@BbGun-lw5vi yup will get free T4 and total T3 as well

@jessicastrozewski6462 2 года назад

Love Cosmic Crisp. I’m a Washingtonian and a 2-time Washington State University grad. Was so surprised to see those on here! I’ve been watching for a long time.

@kayleighryan6583 2 года назад

Paradoxically for me (as a person with no history of EDs), weighing myself every day has actually helped me release some of the power of the scale. I didn't weigh myself for years, which is how I didn't realize weight had crept on over the pandemic. But seeing the number shift so much based on water intake, food intake, and time of day has actually released the number's power over me because I realize now that it is not a fixed measure of progress. It is just another data point that I observe then move on from and keep making healthy choices.

@WrongXNumber 2 года назад

I have the same experience, as a person with no ED history, who recently lose weight in a healthy and sustainable way. I didn't weigh myself for years also. Now I do this every Morning so I know if I need to lose 1-2 kg, before it piles up to 7 kg, like it used to be.

@AbbeysKitchen 2 года назад

I'm glad that's been helpful for you!

@melissapetzer3560 2 года назад

😂 I don't know when pasta became demonized. It's a staple in my house and one of the easiest and cheapest meals you can slam together. I'm type 1 diabetic so I opt for whole wheat since it's nicer on my readings. But why did everyone decide pasta is unhealthy?

@AbbeysKitchen 2 года назад

Agreed, I love it!

@andianderson3017 2 года назад

I use the scale but I HAVE to do it every day and log it somewhere where I can see the data and the trend over time. It’s caused me a lot of peace to see the patterns over time and notice the rises and falls that naturally happen at regular intervals in my body vs the slow decline in numbers overall if I look at the whole thing. I get way more stressed out about weight when I pin everything to an isolated number every couple of weeks. It’s a tricky thing.

@AbbeysKitchen 2 года назад

Thank you for sharing what works for you

@BbGun-lw5vi 2 года назад

Same for me.

@sonyaberry9805 2 года назад

I wonder how her mom was when Jaclyn was younger and if she has passed on to her daughter some kind of "dieting"

@amaliefishers1296 2 года назад

hey abbey any way you could review/make recommendations on meal services (like sun basket, hello fresh, sakara, green chef, everyplate, etc)? my family is looking into using one to lower the stress of planning/cooking dinner but it's so overwhelming to choose!

@AbbeysKitchen 2 года назад

On my list to make a video about this!

@sliceofpay 2 года назад

I feel her on when she says something along the lines of "all I've had today is xyz," I feel like diet culture encourages us to eat as few calories as we can bare, so it's almost like boasting that it's a good thing that she hasn't eaten all day, when in reality it's not good at all, and leads to overeating in the evening. I'm glad that *slowly* more information is getting out there that 1000 calories a day is NOT the answer

@AbbeysKitchen 2 года назад

Absolutely, I’m glad about that too!

@mickih2872 2 года назад

I got my boyfriend to start watching some of your videos, and it’s helping both of us on our journey. And I love your nail color!

@AbbeysKitchen 2 года назад

Thank you!

@diegoiunou 2 года назад

The weight tracking app I use shows you a graph with a median line derived from each single weighing.. That way, if your weight has a downward tendency it wont inmediately show a bump if you gained a little weight, and you'll not get negative feedback (but it only works if you check your weight sparingly)

@katielanahan9437 2 года назад

I WENT TO WASHINGTON STATE UNIVERSITY AND THESE ARE MY FAVORITE APPLES. Life-changing. Coolest sponsor ever hahah

@AbbeysKitchen 2 года назад

So glad you like them!

@darlingcl4061 2 года назад

ME too an omg my roommate worked with apples an dear god. Those apples were huge i ate ine she gave me we went to a wedding an i didn't eat. Because i was so full.

@loissage3630 2 года назад

Abbey thank you for such common sense tips. I think they work for all of us. I have slowly lost 112 lbs over the last 5 years and friends tell me to stop losing weight when technically I am still considered over weight. I just smile and thank them for having my back, continuing to do my thing. The funny thing is that I know if I broke out a Butterfinger they would jump my shit!

@AbbeysKitchen 2 года назад

I’m glad you find the tips helpful!

@livinonacloud 2 года назад

I've had to give up on the scale for the most part. The number messes with my head and I go from looking at myself in the mirror and seeing what's really there to all of a sudden, after getting on the scale, looking much bigger than I did literally seconds before. Where I saw my my shape and loved it a minute ago, I suddenly hate it just because of the number on the scale. It took me a long time realize that's not healthy. I know I'm healthy, at a good weight for me, and making good choices regarding diet and exercise, but the scale just screws with me. I've had to let it go, but doing so has drastically improved my relationship with my body. I prefer to look at myself realistically and with kindness rather than judgement and hate. It has taken a very long time to get to this place. I'm no expert, but it seems to me that Jaclyn might fair better if she got rid of her scale and/or only used it in a limited way in the presence of a dietitian who can help her learn to use the information the scale provides in a way to make positive choices for her life. If the scale is a stumbling block, it needs to be removed.

@AbbeysKitchen 2 года назад

Thank you for sharing your experience with this! I definitely hope Jaclyn is able to find the help she needs

@amys.8534 2 года назад

I have the same experience with the scale as you! Wow you explained exactly what happens to me😀

@livinonacloud 2 года назад

@@amys.8534 It's brutal, isn't it? The mind games involved with the scale are rough. 💙

@Andrea-sx3xo 2 года назад

Abbey could you review Tom Brady’s diet? He (more accurately his nutritionist and other professionals 😂) created the TB12 method so I’d love it if you could take a look!

@AbbeysKitchen 2 года назад

I’ll have a look!

@Andrea-sx3xo 2 года назад

@@AbbeysKitchen thank you!!

@britneybij3997 2 года назад

The whole scale thing is indeed very true. I am "compact" so I weigh alot more than what I look as I am quite heavy. Most people assume I'm in the 160s when that is my weight goal. Anyway, In the beginning I damn near lost 20lbs and got down to 169lbs but I wasnt able to sustain that since the cut in my habits was so dramatic so I put the weight back on but strangely I am only a size 8-10 despite me being a size 12-14 back before I lost the weight which is strange to anyone. And since my body refuses to be the slim-delicate type of shape I was going for initially I am instead gonna play the game by my body's rules and go for thick & kinda muscular look since it's easier for my body to hold onto weight but I bulk up quite easily for a girl. I still watch what I am eating and dont cut calories as much, but now I am focusing alot more on weight lifting for my lower body as muscles need more sustenance. So the muscles in my lower body that will make me 🍑THICC🍑 will end up burning the fat in my upper body to sustain itself. I'm also still doing cardio, just to burn any extra calories and it's just good for you 🤷🏾‍♀️

@AbbeysKitchen 2 года назад

Thank you for sharing what works for you!

@JauntyCrepe 2 года назад

Some family of mine sometimes do the taunting "mmmm this is so good! Just have some" thing with certain foods that I have overeaten in the past and it's so frustrating

@AbbeysKitchen 2 года назад

That would be very frustrating!

@kendallversoi4367 2 года назад

Jaclyns videos remind me so much of myself years ago. They're almost hard to watch. I only watch them through your filter. There are so many videos that are really harmful online and I don't think Jaclyns are helpful but I also really see just a regular woman struggling with the same things a lot of women struggle with I feel for her and I wish her the best. I hope she finds your videos!!!

@AbbeysKitchen 2 года назад

I’m sorry it was difficult for you to watch. I hope so too!

@paulagarcia3564 2 года назад

I’m honestly so in love with your channel. Even if I’m not super into nutrition or not an expert I almost recur to you as a podcast. Saludos desde mexico ✨

@caseymeade95 2 года назад

I really love these videos tho because i can relate to Jaclyn a lottttt more than any of the others that are reviewed

@AbbeysKitchen 2 года назад

I’m glad you enjoy these videos!

@looli1327 2 года назад

Thanks to you Abbey I know better than to watch this video. My BED demon ignored all that chaos, rollercoasteriness, and imbalance contained in the first minute and was like she lost 14 pounds eating yummy veggie things!!!!!! surely i can do it too for a short while!!🙅🏽‍♀️ Nopey nope. Not doing that again. Id rather be happy healthy and sane at the cost of accepting myself. Leaving a comment and a like to support the channel. Lots of love and gratitude.

@MissMagan 2 года назад

I feel like her journey is so relatable to so many and I feel like she's obsessive because she's an influencer and in the public eye and I imagine when you already don't feel good about your body constant non stop backlash from the internet makes it tremendously harder to handle and deal with and this has caused her to have an even more unhealthy relationship with food.

@kaidencarney04 2 года назад

Dude I was eating like 1600 calories during the day at work (430 am to like 2pm and it as food from Starbucks because I work there and it's free) and then at home I was just absolutely starving and feeling so guilty about it. Sometimes being in a deficit at all makes you Binge or just eat more than normal if you have insecurities or issues with food.

@AbbeysKitchen 2 года назад

I’m so sorry for your experience with this

@fatimar8317 2 года назад

One comment from the other side of the spectrum, the scale isn’t always the enemy. I have health problems and have lost 20 pounds in a month with no diet change and was already on the thin side. The scale can be really so helpful in monitoring.

@AbbeysKitchen 2 года назад

Whatever works best for you!

@michelleolivas6811 2 года назад

Hi Abby. Would you please do a video on the need to make dietary changes during menopause?

@AbbeysKitchen 2 года назад

I will put this topic on my list to discuss!

@michelleolivas6811 2 года назад

@@AbbeysKitchen Thank you.

@LoveLaw 2 года назад

I see myself 10 years ago in her and it makes me sad for her. I had a friend who always used to brag about how little they would be eating in a day and nothing we say is gonna help her now unfortunately. She has to see the impact of yoyo dieting for herself.

@AbbeysKitchen 2 года назад

For sure, it is very upsetting to watch

@ashleymainmakes 2 года назад

Now we need a therapist to unpack her mom also being on crazy diets, I am sure while she was younger too. Side note, I have several on the cookbooks behind you, and I would love to know your favourite recipes/favourite cookbooks. That save with jamie one is great, and I just got Plenty which I saw in another video.

@AbbeysKitchen 2 года назад

I can put this topic on my list to discuss!

@ashleymainmakes 2 года назад

@@AbbeysKitchen that would be awesome!

@maddymaxwell1947 2 года назад

imagine getting sponsored by COSMIC CRISP apples. that is literally my goal in life i could eat them for EVERY MEAL THEY'RE SO GOOD

@shaysmith94ify 2 года назад

I would love to see her reach out to professionals for help, it’s an ego thing to “lose weight” all on your own but sometimes you need expert advice. A lot of it is psychological. That would be wonderful if she reached out to you for advice! Even a recorded zoom call for her update with you would be amazing to see!

@AbbeysKitchen 2 года назад

I definitely hope she is able to find the help she needs. Thanks for the suggestion!

@rashycraps 2 года назад

I LOVE THAT YOUR SPONSORS ARE PRODUCE

@AbbeysKitchen 2 года назад

Thank you!

@callistamccracken3744 2 года назад

I would love to see you do a video on weight control or weight loss and nutrutional adequacy with gestational diabetes. It is really difficult.

@AbbeysKitchen 2 года назад

I will put this topic on my list to discuss!

@melissa4896 2 года назад

Abbey you have such an elegant yet not boring dialogue in all your videos :) Makes me more intrested in nutrition ever since I came across your channel a few months ago. Plus nice to hear from a fellow Canadian here! Question from the video: Can you elaborate on what you mean by "your body is gonna want to fight weight loss"??

@AbbeysKitchen 2 года назад

I can put it on my list to discuss this topic more in a video!

@KrisDaKilla 2 года назад

SAME!! For the apples! I can usually find the cosmic crisp apples at the warehouse/big box stores. SOOO good!

@AbbeysKitchen 2 года назад

They’re so good!

@hilary.leslie 2 года назад

I have found that the scale can really mess with your head when you’re actively trying to lose weight. However, for me it’s an essential tool to maintain my weight. Many times I avoid overeating simply because I know I’ll see a gain the following morning. I am okay with the little day-to-day fluctuations but I have one number that’s like a warning going off … cut back or you’re going to be very unhappy!! If I said to myself, nah, I’ll just skip weighing tomorrow, one day off would lead to another and eventually I’d be looking at a weight gain of 10 or 15 pounds, and that would be. PITA to lose.

@AbbeysKitchen 2 года назад

Whatever works best for you!

@SongbirdCollageArts 2 года назад

Her experience is totally relatable. So much of our self worth is based on how we think we are being perceived by others-especially if that perception is that we are failures. Striving not to fail or even stumble is enough to make most of us give up. I commend her for putting herself out there. It’s more common than I think we want to admit.

@AbbeysKitchen 2 года назад

For sure

@spandexblondex 2 года назад

The Napoleon Dynamite clips are killing me 😆 Thanks for another great vid!

@AbbeysKitchen 2 года назад

😊👍

@knrainbolt 2 года назад

Abbey, I would love to see you cover how to incorporate your HCC into a Gastroparesis diet! I struggle to eat high-fiber foods and most proteins. Carbs are easy to digest but do not provide great nutrition.

@AbbeysKitchen 2 года назад

I’ll put this on my list to discuss!

@katelynnrice4983 2 года назад

Thank you! I just got diagnosed in the past month so that would be so helpful! I’m seeing a dietician but I couldn’t get in until February

@kimgardner1615 2 года назад

I am enjoying your series and love hearing your thoughts. In my head, as I watch her journey, I see a lot of sodium. It's in everything. All the bags of various snacks in her pantry, it's in the canned tuna, the low carb tortillas have a lot of sodium for just one. The lunch meat too. Sodium is what makes the low carb and low fat taste hood. So what is an acceptable amount of sodium intake for a day?

@Marianj25 Год назад

Can you make a video with suggestions on how to eat out while reaching weight loss goals?

@socialmoth4974 2 года назад

I just bought cosmic crisps for my daughter's school lunches yesterday. Apples are also her favorite food, and they were my favorite growing up. I used to eat one after another while watching tv.

@beautifullydistracted1831 2 года назад

Omg I’m so tired of hearing her talk about her face size as a sign of success 🙄 THANK you, Abby for addressing this repeatedly. I hope this gets through to her

@AbbeysKitchen 2 года назад

I’m glad that part was helpful

@KL-gt3uf 2 года назад

As someone who gains weight easily in my face, it is a big deal for weight loss/water loss/whatever someone wants to call it to show up. I have a hard time wondering why that is such an issue for some people to understand.

@tidus37 2 года назад

After I had surgery a few months ago, my oncologist put me on a mostly plant-based diet (I still eat eggs) I just gave myself 3 rules: 1) keep it at 1700 calories (or hovering) 2) have fiber and protein 3) go nuts as long as it works with the rules above

@AbbeysKitchen 2 года назад

Interesting, thank you for sharing

@insedewit 2 года назад

Could you talk more about inflammation and what it really means? I always get so confused when people talk about inflammation and it makes me worried because it sounds really dangerous/unhealthy. Love your Hunger Crushing Combo!!

@AbbeysKitchen 2 года назад

I discuss this topic in a blog post! www.abbeyskitchen.com/nutrition-buzzwords/

@insedewit 2 года назад

@@AbbeysKitchen thank you! That’s really helpful!

@bradysniper 2 года назад

when you put the outro in the middle of the vid LMAO

@AbbeysKitchen 2 года назад

Sorry about that!

@outoftheklosset 2 года назад

This video was really helpful for me. I've definitely been there -- feeling good and then the scale just gets me down. Ugh. It's hard too bc a med caused weight gain and all my Dr's appts start at the scale.😩 So knowing what I weigh is a constant.

@AbbeysKitchen 2 года назад

I’m glad you found the video helpful!

@devonwood6158 2 года назад

Woohoo cosmic crisp apples! Sending love from Washington ❤️

@AbbeysKitchen 2 года назад

😊❤️

@DianaVanderh 2 года назад

I really appreciate you Abbey; on tips before heading out for a dinner/ lunch gathering. That is so true. I am trying to combat that "need" to do a cheat or especially high caloric food weekly that will just reverse my progress. Whilst I understand that balance is very important, but it has become too regular that after every such meals, I will feel guilty. I hate that feeling. Just trying to be real, weight loss is not easy. Maybe whatever steps or hacks there are, it requires work, attention and time to invest in it. I did Noom in 2021 and it worked well for me, though I have stopped after 3 months of use. I think your channel is more integral at keeping sense and being realistic of long term understanding between food, health, nutrition and lifestyle. Thanks Abbey!

@AbbeysKitchen 2 года назад

I understand! So glad my channel is helpful for you ❤️