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Jamaican Meatless Stew Peas|| Stew Peas W/ Veggie Chunks 🔥🔥 

🇯🇲 Authentic Plantbased Eats
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Ingredients:
1 1/2 cups small red beans ( 8-10 cups water to cook beans)
5 cloves garlic
About 1 tsp salt
Few sprigs Thyme
1/4 bell pepper( I used red and green)
3 stalk scallion
2 cups coconut milk
Dash onion and garlic powder
Pepper
1 whole scotch bonnet pepper
Vegetable bouillon to season or all purpose seasoning of your choice
1/2 tsp allspice
Small piece grated ginger
🍃About 1 cup veggie chunks
1/2 onion
Dash Onion & garlic powder
Vegetables bouillon to season
Pepper
Unrefined coconut oil
** 1/4 cup water
1/2 tbsp ketchup
🍃Spinners
Roughly 1 cup all purpose flour ** pinch of salt
About a 1/4 cup water
Enjoy!!
Feel free to leave questions or concerns in the comment section.

Опубликовано:

 

1 окт 2024

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Комментарии : 89   
@MissLittleTee
@MissLittleTee 2 года назад
I made this and can’t stop eating it, Best stew peas EVER!!!
@AuthenticPlantbasedEats
@AuthenticPlantbasedEats 2 года назад
Glad you enjoyed it 🙌🏾🙌🏾
@Mrs.CryssieJ
@Mrs.CryssieJ 2 года назад
Yeah this is the recipe I've been waiting on thank you for sharing sis I can't wait to make this❤
@AuthenticPlantbasedEats
@AuthenticPlantbasedEats 2 года назад
You’re welcome ☺️
@nataliemignon1242
@nataliemignon1242 2 года назад
Looks so Amazing and delicious. 😋
@SharonHall-bk4zv
@SharonHall-bk4zv 2 года назад
Looks so delicious going to make it tomorrow thank you so much for Sharing ❤️
@ShauntelAngelica
@ShauntelAngelica 2 года назад
Your channel is one of the best on RU-vid ! Thank you for sharing your recipes you are so creative!!! Love all the plant based twists to lots of the Jamaican meals I love
@AuthenticPlantbasedEats
@AuthenticPlantbasedEats 2 года назад
You’re welcome and thank you so much!
@Fog876
@Fog876 2 года назад
Literally just ate this yesterday from Island Grill and I’m so glad you made this recipient thank you because I know it’s will be 100 times better
@Phatmomme
@Phatmomme 2 месяца назад
OMG! Finally Someone So Special made a MEATLESS dish. Thank You! I’m excited to try this recipe. Looks delicious. ❤
@ptahrightknowledge3813
@ptahrightknowledge3813 5 месяцев назад
Thanks for sharing. where did you Purchase your pots and strainer. I love them. Please.
@chapterblaq
@chapterblaq 6 месяцев назад
Puppa Jesus that thumbnail 🤤😍 I'm so hungry now 😆
@denisehopkins4885
@denisehopkins4885 2 года назад
This looks yum. My next meal. Thanks again for sharing!
@AuthenticPlantbasedEats
@AuthenticPlantbasedEats 2 года назад
You’re welcome!
@sylvialovesthemosthigh2764
@sylvialovesthemosthigh2764 2 года назад
Looks delicious 😋👍🏾🙋🏾‍♀️
@stargirl166
@stargirl166 2 года назад
Looking delicious, cant wait to try it
@Shroedinger73
@Shroedinger73 2 года назад
Ooo this looks soo good 👅 I’m gonna make it this weekend 😎🥳🤩
@fishchicken4188
@fishchicken4188 2 года назад
I made this and trust me it was finger licking good.
@AuthenticPlantbasedEats
@AuthenticPlantbasedEats Год назад
🙌🏾🙌🏾
@JR-fb1bq
@JR-fb1bq 2 года назад
Thankyou for helping me learn how to use the different seasonings my cooking’s got so much better since I started binge watching your videos 🙏🏼 Jah bless
@AuthenticPlantbasedEats
@AuthenticPlantbasedEats 2 года назад
You’re welcome! I’m happy to know that. Bless up!
@marlenebright2414
@marlenebright2414 2 месяца назад
What a blessing 🙌
@karenblake7665
@karenblake7665 2 года назад
Must try this😋😋😋😋
@blackchiney876
@blackchiney876 2 месяца назад
I made this yesterday and still can’t get over the fact veggie chunk was this GOOOOOOOD! Thanks for this recipe the entire family loved it
@traceyeast3491
@traceyeast3491 8 месяцев назад
Just put on my peas
@audreasmithas
@audreasmithas Год назад
I cooked this last night and it came out DELICIOUS!!!! The only thing I changed is, I used millet instead of rice. I will be keeping this recipe!! Blessings 💕💕
@Icandoit36058
@Icandoit36058 4 месяца назад
While searching on the internet for a vegetarian stew because I don’t eat red meat. I saw a couple but I like yours better😊 I made it and it was so delicious. Thank you for sharing such a simple and heartwarming recipe. I definitely subscribed to your channel.
@vinnettepope8255
@vinnettepope8255 10 месяцев назад
👋hi, I just joined your because I am looking for Ital recipes.
@shaunie57
@shaunie57 2 года назад
That looks mouth watering, as do all your recipes :) Do you use wholemeal flour to make the spinners? I like your idea of seasoning the chunks and gently frying them before putting in the stew. I'm yet to find some chunks that don't taste strong. Here in the UK, Clearspring brand is good. I've seen people use Lion Of Judah brand, but not seen them in the uk. Blessings from UK
@AuthenticPlantbasedEats
@AuthenticPlantbasedEats 2 года назад
Thanks! I used unbleached all purpose flour. You can buy the Lion of Judah brand online. Also after soaking rinse and squeeze out most of the liquid to get rid of that scent.
@JR-fb1bq
@JR-fb1bq 2 года назад
Have you tried tree of life brand soya chunks in uk? They are bland tasting so real good base
@nadiajoseph4678
@nadiajoseph4678 2 года назад
Wow love ur channel just came across it today we talking my kind of food vegan
@yvemunroe8865
@yvemunroe8865 Год назад
What are those veggie chunks that look like meat?
@AuthenticPlantbasedEats
@AuthenticPlantbasedEats Год назад
Veggie chunks dear
@kymanipalmer2102
@kymanipalmer2102 2 года назад
Looks yummy
@truptimehta9587
@truptimehta9587 2 года назад
Amazing recipe.. I make red peas soup with fresh onion garlic scotch, scallions carrots, potatoes, sweet potato and spinners . I never put coconut milk 😱it looks so yummy and I am sure taste 😋
@smol_chilli_pepper
@smol_chilli_pepper Год назад
This is my go to order at Island Grill. I've always wanted to learn how to make it so thanks for this
@InspirewithGodsWords
@InspirewithGodsWords 2 года назад
Perfect, really appreciate this post. Can't wait to try this. I am in love 😍
@denisehopkins4885
@denisehopkins4885 2 года назад
Making this now. The stew flavor is excellent. Cooking rice now. I will be serving mine with Greek salad and avocado. Thanks again!
@frankherzer2227
@frankherzer2227 2 года назад
Highest respect from Germany,my sister 🙏💖💚💛
@oliviarain9765
@oliviarain9765 Год назад
Going to make this right now! It looks so good.I'll be sure to let yall know how it was but I guarantee I'll love it!
@lynnjames6629
@lynnjames6629 2 года назад
Great recipe! Thanks‼️😋💯👍
@AuthenticPlantbasedEats
@AuthenticPlantbasedEats 2 года назад
You’re welcome!
@MegaMzmee
@MegaMzmee Год назад
Where can I find the veggie chunks
@AuthenticPlantbasedEats
@AuthenticPlantbasedEats Год назад
Check Walmart or your local grocery store in the Caribbean/West Indian section.
@Brezzingtrulife69
@Brezzingtrulife69 7 месяцев назад
❤❤❤❤❤❤
@nerineedwards44
@nerineedwards44 2 года назад
Looks A+ 🤗🤗I can taste it as I watch A+also🤗🤗🤗😙😙👍👍
@bloomsdiscoverywithnas.4211
I'm a lover of veggie chunks
@tanyathompson012474
@tanyathompson012474 2 года назад
Looks delicious 😋
@nadeausaunderson-barber4801
@nadeausaunderson-barber4801 2 года назад
What type of gloves are you wearing? Also great job. I add chopped carrots peas, sometimes finely chopped cabbage and a small amount of bean sprouts when I make my version. Nice to see your version😁
@AuthenticPlantbasedEats
@AuthenticPlantbasedEats 2 года назад
I used powder free nitrile gloves.
@MandaAndrea
@MandaAndrea 2 года назад
I need this in my life😍😍😍😍
@Zawadi9716
@Zawadi9716 10 месяцев назад
Where to buy the veggie chucks?
@rrainnecross8065
@rrainnecross8065 Месяц назад
Any supermarket
@TheKenjah7
@TheKenjah7 2 года назад
This looks amazing! Can almond milk be subbed for the coconut milk? I found I cannot have coconut milks any longer. :-/
@AuthenticPlantbasedEats
@AuthenticPlantbasedEats 2 года назад
Thanks! The coconut milk gives it a distinct flavor, richness and taste which the almond milk will not provide. If you can consume coconut oil I’ll suggest adding a tbsp or so unrefined coconut oil and let the stew cook down with additional water to replace the milk.
@smol_chilli_pepper
@smol_chilli_pepper Год назад
I made this yesterday following your instructions exactly and it turned out great. Served it with pumpkin rice, sautéed pak choi, plantain and fresh salad. Will definitely be making this again. Thanks again for the recipe ❤
@AuthenticPlantbasedEats
@AuthenticPlantbasedEats Год назад
You’re welcome! Glad you enjoyed it.
@ONE-FLYD
@ONE-FLYD 2 года назад
Look nice wish I could get some
@dawnreddy4421
@dawnreddy4421 2 года назад
Alway love your recipes ❤️❤️❤️
@Tatiana-qp1gc
@Tatiana-qp1gc 2 года назад
Wow just divine! Bless🙏🏽
@inviziblehandzdefenseinc7473
@inviziblehandzdefenseinc7473 2 года назад
Wow jah know thisa beautiful dish Queen !👍🏾👍🏾
@AuthenticPlantbasedEats
@AuthenticPlantbasedEats 2 года назад
Thank you! Bless up.
@debrak04
@debrak04 2 года назад
Can I make a dining reservation for a day...bfast, lunch n dinner? 😋
@AuthenticPlantbasedEats
@AuthenticPlantbasedEats 2 года назад
😄
@queenanyahdivinepoetess7666
Yum and well done😋😋😋
@haitianfyah5983
@haitianfyah5983 2 года назад
i like it sweets.. 🔥
@Sirius_Blazing_Star
@Sirius_Blazing_Star 6 месяцев назад
Yum 😋
@jeanettewest9708
@jeanettewest9708 Год назад
Very nice
@denisehopkins4885
@denisehopkins4885 2 года назад
Hey you should do a plant based cookbook. I would buy!
@AuthenticPlantbasedEats
@AuthenticPlantbasedEats 2 года назад
I will, eventually. Thanks in advance.
@nanabless8798
@nanabless8798 2 года назад
Nice 👏 ❤
@Pusssit
@Pusssit 2 года назад
Ohhhhh 😍
@markgreen9009
@markgreen9009 2 года назад
Brilliance ,lovely, authentic ,edenic and great .
@AuthenticPlantbasedEats
@AuthenticPlantbasedEats 2 года назад
Thank you!
@charmainek3128
@charmainek3128 2 года назад
Deliciousness 😋🥑🍽
@lisalunden2162
@lisalunden2162 2 года назад
I love this
@kay-vs6vt
@kay-vs6vt 2 года назад
Looks perfect
@jgrind100
@jgrind100 2 года назад
🔥🔥🔥🔥🔥🔥🔥
@sheppybradshaw
@sheppybradshaw 2 года назад
Mmmm yummy 😋
@GardenT8
@GardenT8 2 года назад
Looks so delicious. Yummy Yummy
@AuthenticPlantbasedEats
@AuthenticPlantbasedEats 2 года назад
It was, thank you!
@deloresrussell1974
@deloresrussell1974 2 года назад
Love it well done
@AuthenticPlantbasedEats
@AuthenticPlantbasedEats 2 года назад
Thanks!
@julietweekes6274
@julietweekes6274 2 года назад
Thanks for these recipes. I am trying to add more plant base meals. I am wondering which brand of vege cubes you use? I cannot find any without MSG. Thanks in advance!
@AuthenticPlantbasedEats
@AuthenticPlantbasedEats 2 года назад
You’re welcome! True, the ones I use/ find have that and yeast extract which is somewhat the same thing. I used the maggi and Edward and Son brand. I used them interchangeable with other small Caribbean seasonings that don’t have msg.
@musicismyhothotsex92
@musicismyhothotsex92 2 года назад
Yessss the veggie chunks certainly take it up a notch!
@AuthenticPlantbasedEats
@AuthenticPlantbasedEats 2 года назад
Yess!
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