Chris is giving Queen 🖤 - King 🤍 👑 energy, and cheers to other fellow royal hip dancers 💃🏽 - these exercises and stretches, aside from being liberating and empowering as hell ❤️🔥 , are also very healing for trauma in the body/ ptsd ✨ ❣️
These moves are so smooth and seem to be what I need to get my body moving again. At 50, I feel so sore and stiff all of the time. Thank you for these simple, well explained moves that could help.
I quickly subscribed for these classes😂 I’m in my 60s and feeling like yessss I need this now! I’m ready for half term to start later this week to gooooo forward with these stretches 🤗🤗👍🏾🙏🏽🇬🇧
Word. I LOVE LOVE THIS SO MUCH! LITTYYYY!!!😝 but seriously a bit of unsolicited advice, try putting some 100% organic cold pressed castor oil in your belly button at night before bed ( I use Heritage store externally ) perhaps even look into a castor oil pack to wear while sleeping aswell. Do a little research on them. Castor is GOLD. GOD IS SO GOOD! He has supplied us with everything we need for an abundant life. THE MOST HIGH WILL HEAL & STRENGTHEN YOU IN THE ALMIGHTY NAME OF ADONAI YAHUSHUA HAMASHIACH I PRAY THEE. It is so. Amen!🙏💜🕊💯
Big up Chris one love no partiality ❤ happy to see you with a class. As a instructor, you have a motherly spirit, but not a mother, um🤔 lets say kind heart. A woman in charge with a passionate loving ❤️ heart. Rubber band, Jamaican Whine dancers is a challenge, balance of strength and flexibility is amazing, when in combination with dance moves. Truly you are a Jamaican National. James in America Chicago peace be upon you.🤨🧐🤔🥰🕖
My advice to anyone who wants those dance moves, try to lay on your back with bottom and waist lifted up then try it. The easiest starting point The reason most Africans including small girls they are started at 12-13yrs to get trained. Best wishes.
Man the lady In amy pants is serious and beautiful. She the only seen application chriss time . Chriss take your class to Brazil and take green pants with you. All other girls not taking it serious
I wish the sound quality was better😢. But this is great beginner wine, and how to loosen up a stiff wine, and great practice for reverse wine. When the sound is better a retape is a must😊
Hey Chrissy, I don't know if you do this already cause mi just popped on RU-vid and started watching the video. But when you doing the LIVES I'd love to follow at home but the time difference means that I have to do catch up after. How much notice do you give before your LIVE? (Lots of advance notice please) I might still miss most due to the difference in time and my working hours but I'm so keen to join. Wish I could join in person. Nuff love from the UK
Consider Grounding/Being barefoot more as it balances the body! I used to have sciatica and now I ground 24/7. EARTHING MOVIE ON RU-vid CHANGED MY LIFE AND HEALED SO MUCH MORE❤❤❤
Hi Chriss x do the whining and dance help with pelvic floor? I just have a baby and want to combine my dance practice with pelvic floor x it seems whining is good for pelvic floor and Abs thank you so much ❤
Blessed C.C...I know That U Have A Man In Your Life...Gonna Be A Respectful Brother When I Say This...U Geten" Thicker Than A Snickers"...Lol 😊... Keep Up The Great Wrk Sista...❤️🎨💎☀️🤗⛱️🏖️🌊☮️🙏.
The girl in the very back on the left side of the screen, with the black t-shirt on with a logo and the light green short tights with pink tennis shoes... She had the best booty role of all of them even better than the trainer.. she was really into that, so was I looking at her 😁
