James Nestor & Patrick McKeown - Breathing For Yoga Q&A 

My favourite breathing duo.

Really need to get Patrick on with Rogan to help get this out there

This might be the best start of a "live" i've ever seen

Thank you James and Patrick. Excellent show. You're saving many people.

Really enjoyed this - thank you both. Definitely downloading Patrick’s app! Can’t wait to take his courses. Loved your book James, and recommend it often. This education has helped my work as a soft tissue therapist immensely, especially working with pilots.

Yoga was never intended for people who were sick, it was to support people reaching their next potential- mind blown. I've been a yoga teacher for 7 years and that is not something i've been taught. I've worked with so many "fancy" pranayamas, and what Patrick said is so important, let's get the basics right FIRST.

Great podcast funny at the end

Haha, when two born before 1980 do a livestream you can join 5 Minutes later once they have the technical stuff settled 😂 thank you so much for sharing your experience and knowledge❤

So pleased to know I'm in good company...I always seem to have the same problems getting logged onto online meetings 🤔😬🤣... looking forward to this discussion having already read both their books and taking up Yoga 10 months ago as a 59 year old man....life changing techniques 👍

YOU TWO HAVE CHANGED MY LIFE 🎉🎉🎉. I JUST WANT TO THANK YOU

LOL.. ☺ OMG... I needed this...

love it

Excellent

10 years keep my mouth 📼

Great conversation gents. Any chance of the two of you getting somebody like Leslie Kaminoff (Breathing Project) and/or Damo Mitchell (Lotus Nei Gong/ Qi Gong) on for a chat?

yes

0:04 did you just breathe in through your mouth at this point? XDDDDD im just kidding. I love you both!

Great session to you both. I’m a proud mouth taper for 35 + years (thanks to Buteyko) but my question to Patrick is …..his thoughts on the physiological sigh? If he’s ok with the experience I expect he would suggest closing mouth for the exhalation (which is not what a sigh is about).

I have been telling everyone I meet to breathe IN and OUT through your nose.

Yes can hear u

I am using now to breath with nose, but my workshop leader told me me to not do so, and expire with mouth because my mouth was not relaxing enough. What should i do?

What really cleared my nose breathing....nasal salt wash. Completely clears blockage. Blow nose and great clearing of blcking mucus

33:36 humming for rhinitis

Are you suggesting that restricted breathing - meaning, LESS air in and out - should be the go-to, the de-facto, normal breathing routine? If so, then why were our lungs designed to hold MORE air?

Breathout works for humming and qigong sounds

Has anyone ever heard James or Patrick speak on breathing while eating or drinking?

What about Breathing?

Some nights if the dinner was big the tap doesn’t last 🤣

LOL. 2 men being men as they set up. Luckily I am here for the book info not the tech! 😂

I'm surprised there is no mention of ujjayi breath. It's a specific method of breathing through the nose. Can you shed some light on ujjayi breath please?

Hard chewing too for opening things up. Gum, meat or vegetables that are hard chewing.

Why not cut all that crap. How do you expect folk to like

hope it was vegan