Jamun, also known as Java plum and black plum, is a colorful summer fruit with several benefits. Here are some of the health benefits of jamun or black plum.
Jamun has several medicinal and health benefits. It is one of the best home remedies for stomach pain, diabetes and arthritis.
1. Improves hemoglobin count
Loaded with vitamin C and iron, jamun increases hemoglobin. With the increased number of hemoglobin, your blood will carry more oxygen to the organs and keep you healthy. The iron present in the fruit also purifies your blood
2. Improves health of skin and eyes
Jamun or the black plum improves the number of haemoglobin and the iron present in the fruit acts as a blood purifying agent. This helps in improving the health of your skin and eyes
3. Keeps your heart healthy
Loaded with potassium, jamun is extremely beneficial for your heart.
4.Strengthens your gums and teeth
Jamun is beneficial for your gums and teeth.
5. Prevents infection
Jamun has antibacterial, anti-infective and anti-malaria properties.
Disclaimer: The information provided in this article is for patient awareness only. This video is not a replacement for a doctor’s advice. Please always check with your doctor before trying anything suggested on this article/video
5 сен 2024
