Janu Sirsasana | Parivrtta Janu Sirsasana Benefits | Yoga For Beginners | @VentunoYoga
#janusirsasana #parivrttajanusirsasana #yogaforbeinners #ventunoyoga
Janu Sirsasana, also known as Head-to-Knee Forward Bend, is a yoga pose that involves stretching one leg straight out in front of you while bending the other leg and bringing the foot to rest against the inner thigh of the extended leg. The torso is then folded forward over the extended leg, aiming to bring the forehead toward the knee or shin. It's a calming forward bend that stretches the hamstrings, groins, and spine while also stimulating the liver and kidneys. This pose is often included in yoga sequences for its benefits in improving flexibility and promoting relaxation. It's named "Janu Sirsasana" in Sanskrit, with "Janu" meaning "knee" and "Siras" meaning "head", reflecting the alignment goal of bringing the head toward the knee.
Parivrtta Janu Sirsasana is an advanced variation of Janu Sirsasana. In this pose, the body is twisted while in the seated forward bend position. Here's how you can practice Parivrtta Janu Sirsasana.
DISCLAIMER:
We strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Like us: VentunoYoga
Subscribe: / ventunoyoga
Follow us: ventunoyoga
Follow us: VentunoYoga
1 окт 2024
