Here is a series of ball control drills done by a professional team in Japan coached by Toshi Yoshida that they do at the start of practice that improves their teams ball control.
Video commentator hints at the importance of designing a structured flowing practice, functioning to produce a space to mold players. A space for the player’s self awareness to fine tune their playing system, while causing as little stress on the movement system during the development of better ball control without overuse. Quality touches each touch, every time!
Can anyone tell me how many times a week or how often is it recommended to practice ball control and your overall physical strenght (as in explosive training and just regular strenght training)
I have volleyball training on Tuesday and Thursday 2 hours each time. I workout on Saturday and maybe do some cardio on Sundays if possible. And I don't have any problems with my muscles or anything else as long as you get enough sleep, eat a bit healthy, stretch well
