www.pilatesolo... / Tune in and discover what Jay Grimes has to say about the Long Spine Massage on the Reformer. You'll learn what to focus on during the difficult parts of the exercise, what other exercises in the studio you can use to strengthen the skills you need before trying it here. Jay answers questions about different versions and common mistakes as well. Enjoy! Our thanks to StrongBody Pilates where this was filmed. Visit Jay at Vintage Pilates and follow him on Instagram @vintagepilates.
Get the full tip video here: pilatesology.c...
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12 сен 2024
