JDF FITNESS..... 

Thank you for this.. but how is the one on the knee done?

Needed to hear this 🙏 thanks very informative

Okay kool mi a learn feel more comfortable

When in training when can you contact your family and when do they get family day

2 years after and yuh still a help me 😭

Thanks mi general, mi a think bout fi join the JDF, in like the next 5 or 6 years,cause mi ina high school now and mi than you fi give mi Di heads up as to what mi ago see.

Active

Situps Squats Pushups, ( incline , knuckle) 50 pu Runing Chair dips ( triceps)

Listen this is gonna help me out so much thank thank thank so much ace . Just sign up and I wanna start working out Monday cant wait 😊💯❤

Is it a 2 mile run or 1 mile

Is there a set time to complete the push ups and sit ups

I do this every day bro to keep fit for things are easy

bredda all along mi a du push up wrong... i tried ur form n could hardly du ten push ups... i could feel my bisepts ,tricepts n chest burning all now... thank u bredda

How much sit ups the female do cause that's my problem now?

needed this, thanks ace ☺️.

I gotta start learn to do the knuckles push up. ☹️

At one point I couldn't do one push up I started push up on my knee... and make me muscle dem get use to it... den me finally do 10 full den after.. I started adding 1 to my push up everyday.. that's how I can do 30 before resting as a female

Mi always wonder how long bft gwaan fah..cause mi know seh some soilders nuh dweet again..maybe cause dem a big man in deh!! Suh explain 2 mi nuh plz?

Some man woulda seh skipping a fi girls, Uno better start skip better than a girl n work on your fitness. Because skipping actually unlock some parts of your body.

I needed this Thank youuuu!!

Thanks for the motivation and the information Bro, Much appreciated

Me always deh yah as usual good video

Them time you in a the training ???

Learn a lot respect bro

Well done again hun i always learn something new in each videos continue 🖤🙌😊🤗

about how much push up you do on your knuckles in training

Rate uh content dem bro just continue put in di wrk🌋💥💯

Is the downward dog position how u rest while doing the pushups?

Your new subbie 🥰 Outttt ! 🤞

I’m a girl and I just did 20 male Push Up properly.

Thanks I need this because fitness is my problem but I believe it first starts in the mind keep it up ❤️🙏

Hii bro i am here!!! U r doing such a good job keep it up bro👍✊

Im here bro gad nice vid like always

What is BFT

Good evening sir, can you make a video on the examination that the JDF gives when you're coming to join it.

Thank youuuuuuu🔥

I have a long time to go then and again thanks ace

Deh yah bro gad💯🔥

They give recruits adequate amount of protein to repair muscle etc

UP TOP MN DEH YAH💯✊

Question: Has anyone die from gas training

The knuckle sound hard but me will bear it

I have all of what your talking lock and am only 17 but respect genna side

Still waiting on my first call from them form 1st week of November

Thank again bro

Deh yah

Knuckles help alot

I do all these everyday knuckles 20 to 30

What about elbows n toes Do a video on jdf punishments

Great vid bro bro

Ahh bwoy💪🏿 respect still

Respect daddy ace🙏🏿

Me a do 60-70 pushups everyday

BRO I LIKE BARBERING ..CAN I DO A PART TIME IN THE JDF AND A PART TIME BARBERING . BRO I LOVE BOTH OF THEM SO MUCH .BRO😔😊😊

Here

I was in cadet so I can do 50 to 60 ups

Respect bro

If you get the jdf official contract an then fail the fitness test, dem still ago kick you

Sound like you would be a good soldier yute.

3rd