Have you ever achieved a long-held goal and felt empty rather than full of pride? Do you spend so much time looking at the mountaintop that you never notice the view? Dr Jessamy Hibberd did just that, but then went on a personal quest to find a better alternative. From her research and experience, she highlights three simple changes anyone can make to feel happier, more content, and live a daily life that fulfils you. Dr Jessamy Hibberd (BSc, MSc, DClinPsy, PgDip) is a London-based Clinical Psychologist. She works one-to-one with adults experiencing common mental health problems like anxiety, depression or low self-esteem. She gained her Doctorate in Clinical Psychology at Royal Holloway, University of London, and completed her accreditation in CBT at the world-renowned Institute of Psychology, Kings College. She has been on a mission to make psychology more accessible ever since.
Dr Jessamy believes we should be thinking and caring for our minds in the same way we do for our bodies. Her motto is: “What you do every day is what makes the biggest difference to how you feel”, accompanied by the understanding that small steps lead to the biggest changes.
Dr Jessamy is co-author of the bestselling “THIS BOOK WILL…” series (sold in 14 countries, including Greece), which aims to help people understand themselves better and to gain more from their life. She also works as a media psychologist, regularly contributing content to popular newspapers and magazines. Dr Jessamy’s latest venture is online - she is a leading blogger and uses social media to promote her message.
Twitter: @DrJessamy
Instagram: @DrJessamy
Website: drjessamy.com/ This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx
16 сен 2024
