Jill Cooper's SuperJump Menopause and Rebounding

Jill Cooper SuperJump Rebounding Workouts

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In menopause the body's metabolismo radically slows and osteopenia and sarcopenia start to take hold. Rebounding is one of the best ways to lose weight and protect your bone and muscle mass while also toning skin.
Superjump by Jill Cooper is the fastest and funnest way to get back into shape. The trampoline helps your heart and lungs do their work so you get the results but don't feel the "weight" of the workout. Burn up to 1000 calories an hour. Rebounding is fun - train and drain with the rebound exercises created by Jill Cooper. Jill has been rebounding since 2008 when she was writing a book on how to cure Cellulite. Superjump is the answer!
Become a Superjumper! write us at formazione@coalsport.com or check out our Web site www.superjumplanet.com
Email: info@jillcooper.it
Ecommerce: www.jillcooper.it
Online Gym: www.nowjillcooper.it
www.coalsport.com
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Опубликовано:

30 авг 2022

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Комментарии : 26

@tootiemoonie Год назад

I rebound for all of these reasons plus one that you didn't mention - and maybe this isn't universal for older women, but it is really, really common. Rebounding is SO helpful for strengthening the pelvic floor. While rebounding, one is challenging the pelvic floor about a hundred times a minute. It can be alarming at first, and if that's the case, go slow, but continue and be consistent. I have a partial prolapse (thank you son and daughter), which became problematic after menopause, but it is not an issue for me at all now. Many of the medical/physio professionals I've encountered over the years were horrified at the prospect that someone with a prolapse should jump, but they are wrong. It is the best thing ever. Control of the pelvic floor should be as automatic as controlling the diaphragm when you breathe, and it will become that way with consistent rebounding. Thanks, Jill, for the reminders and encouragement!

@jillcoopersuperjumprebound4525 Год назад

Very true - we also need to affront the pelvic floor strengthening slowly - as it can really help the pelvic floor - for who is already in an advanced stage of prolapse they need to do it slowly

@mariemyers6747 4 месяца назад

ohmigosh!!! Thank you for sharing this information! 🦋🙏💙

@mariemyers6747 4 месяца назад

Your bougainville is GORGEOUS!!!!

@jillcoopersuperjumprebound4525 2 месяца назад

It's the most photographed in the area😂

@Ellen_mcg Год назад

Yes you can stay thin! Menopause does not automatically mean weight gain. It's all about hormone balance.

@jillcoopersuperjumprebound4525 Год назад

Exactly

@michellelucy5098 Год назад

Very informative! Thank you!! I started rebounding after I finished chemo. I wish I knew about rebounding before menopause and cancer.

@jillcoopersuperjumprebound4525 Год назад

Yes the sooner you start to rebound the better

@humanresetproject Год назад

Love and appreciate you Jill! Thank you for sharing such important information 🥰

@jillcoopersuperjumprebound4525 Год назад

It is an important time of our lives... and sometimes it can be a bit disheartening - so I think its important to share

@zaramoran3437 3 месяца назад

Just came across this, the explanation side is fantastic thank you ❤

@jillcoopersuperjumprebound4525 3 месяца назад

More videos will be coming - I saw the response and said this needs to get my attention (I usually work in Italian) but will definitely be posting more videos here

@humanresetproject Год назад

Funny I only noticed your cute dogs after watching the video again 😄😍

@jillcoopersuperjumprebound4525 Год назад

The wild ones ;))

@Ellen_mcg Год назад

I am almost 59 and have no problems with joint or back.

@jillcoopersuperjumprebound4525 Год назад

Soooooooo lucky ... about 80% of all people over 50 will have some sort of joint situation

@Manifesting_Secret_Sketchbook 4 месяца назад

Well done. Do you have children?

@elic987 Год назад

Hi jill, thank you I am a follower doing your rebound video's every other day! Can you please explain the workout results with and without trampoline? I mean also, how many calories we consume with a certain amount of minutes on trampoline versus other workouts? Thank you!!

@jillcoopersuperjumprebound4525 Год назад

Yes I will get up a tutorial about that

@bsantiago945 4 месяца назад

Barefoot is better.shoes will not let our feet utilize and strength their muscles or joints. Don’t take my word for it , just do your research and you will understand.

@jillcoopersuperjumprebound4525 2 месяца назад

Don't agree 100% - when you jump barefoot you sink into your heel and push your pelvis forward which would put too much strain on the lower back - therefore you are forced to jump on the balls of your feet... which really puts the muscular activation into the calves and not the thighs. You can lynpercize and just bounce without shoes but when you are doing my more active workouts I really have to insist with a good running shoe you're going to get a better workout

@bsantiago945 2 месяца назад

We just need to retrain our shoe shape deformed feet to its normal stage as they were when we were born and they will hold our body in the proper alignment. Our body is created to work marvelously. I do rebounding barefoot and I know how to target each area even with your workouts. No back problems either. But we are free to pick and choose what is best for us. Wishing all the best in their own journey.

@jillcoopersuperjumprebound4525 2 месяца назад

Exactly everyone's body - is their first personal trainer... do what feels good for you