Jim Kwik's Not-To-do List for Better Brain Health 🧠

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Jim Kwik at ‪@drmarkhyman‬'s podcast shares his personal insights on optimizing brain health and living a limitless life by unveiling his coveted "Not-To-Do List" - a collection of powerful strategies to protect and enhance your brain health.
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Опубликовано:

30 янв 2024

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Комментарии : 33

@TruePhil 4 месяца назад

1. no phone early or late in day 2. when eat dont work 3. dont complain, make progress not excuses 4. dont care about the opninions of others positive or negative 5. optimists live longer even when their wrong, will take more risks and potentially do more 6. dont be hard on yourself show self compassion, be kind to yourself and you will follow through with your goal 7. stop overthinking, comparing to others, small incremental improvements, social media makes you feel not enough

@vincentpaula3184 2 месяца назад

So basically, stay off of social media

@supressor111 2 месяца назад

You are the type of guy who made me to not watch the video

@TruePhil 2 месяца назад

@@supressor111 good or bad?

@shapeoftimes 4 месяца назад

You're right. These phones are a blessing and a curse at the same time. We waste so much time that we'll never get back. For me a "not to" in the morning is not to jump right away to work (specially since I work from home). I try to first take a little time for myself, do some yoga, meditate and then start my work day.

@DarkOblideration 4 месяца назад

Thank you jim kwik keep making these videos the world needs them

@Jdjdudjjdufr 4 месяца назад

Thanks alot jim. Preparing a not-to-do list is a great idea . also I have been following you since 4 years. You are helping millions of people around the globe including students, working people. As a student I improved soo much , my focus is improved , my brain has become really good, better concentration better productivity. Thanks alot Jim ❤ for everything, for excellent content. Pls comment on my message I am your huge fan ❤❤❤❤❤❤

@lee_annhammant 4 месяца назад

I have so much respect for you, Jim, and a great reminder of what not to do list ❤

@ciqian 4 месяца назад

I am very grateful for you generous gift for helping people.thank you teacher ❤❤❤❤

@brunymunoz3369 4 месяца назад

Thanks Jim Kwik for bringing this “Don’t Do List” into focus cause it’s very easy to keep doing everything that’s not good for us.

@sallywhite1012 4 месяца назад

This is a great video. Thank you so much for sharing

@benjaminkoten31 4 месяца назад

Always waiting for a new video from you Jim Kwik

@anneongga8957 4 месяца назад

Always watching your vedios and it gave me more productive and be aware of things i didn't know before.

@JimKwik 4 месяца назад

What's in your not-to-do list? Subscribe so we can stay in touch. ❤ Like this video if it was helpful. 👍

@508outdoorcooking 4 месяца назад

Ty my friend you are my life coach ❤

@antheascordilis3198 4 месяца назад

Thanks for this Jim, new small steps are being implemented as fast as my brain and body can keep up 😁this last storm was a real doozy but it brought a lot of eye opening lessons and has cleared the way to reveal a few new paths

@49lucky 4 месяца назад

I listen to audibles to go to sleep so I😅😅😅😅 need mine.

@Maria-nx6sr 3 месяца назад

Wao that’s true thanks ❤

@JBoy340a 4 месяца назад

on my not list are : Don't think you know it all Never quit learning

@simonapinter7784 4 месяца назад

All the not to do things i do😊 but i will be more aware from now on👍

@datteshwardiuria4115 4 месяца назад

Sometimes by jimkiwik content face everything helps me to calm down

@abosedeakande3985 4 месяца назад

Thank you Jim you been helpful, but I've been trying to introduce someone to your teaching through Link but not yielding, please how can I get one of these videos to share to such as a means of information. Thank you.

@deepshikha2732 4 месяца назад

Preparing Not-to -do list is really a great idea💡 for having a productive and stressless days...

@denisavisinschi8402 4 месяца назад

❤

@irenetorokart9318 4 месяца назад

I create Artist lifestyle Vlogs (Irene Torok Art across my socials) and have spoken a bit about a schedule and time management. As a full time artist I have to self motivate and do that which works personally. I think that’s the key. 😊