Program Breakdowns:
• Current & Future Sika ...
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Master Class
university-of-...
00:00 - Intro
01:52 - Metrics
03:18 - Results
06:23 - Strength and Conditioning
09:11 - Strength in BJJ
13:38 - Improve Strength in BJJ
17:38 - PED Use in BJJ
20:17 - Body Composition
21:20 - Programs for BJJ
13 авг 2024