I think I got everything Warm up routine: 10 Forward Leg Swings 10 Lateral Leg Swings 5 Lunges 5 Lateral lunges 5 Reverse Lunges 5 Straight Leg Reaches 5 Forward/Reverse Bear Crawls 5 Pike push up/Spring/Toe raises 5 Shoulder taps 0:15 Side planks w/ elevated leg 10 Prone “W” pull downs 10 Bird dog 5 Single leg glute bridge 5 Side to side bridging 6/6 Hip escapes 5/5 Technical stand ups 0:10/0:10 Lying crossover stretch 10 Leg ups 10 Leg ups with twist 0:10/0:10 Scorpion stretch Forward/Reverse Shrimping 5 Forward rolls 5 Backward rolls
