Jocko Podcast 436: Lean Into The Pain. it Will Make You Better. With Andrew Huberman 

Huberman and jocko protocol: Up b4 the enemy, work out, black coffee, water, sunlight in your eyes, fasting, healthy food choices, getting after it all day, good sleep. Rinse, repeat. Check

A podcast of goggins and jocko would be the best ..

guys like Jocko, Huberman and Echo Charles talking about Taylor Swift from a respectful stand and admiring her work ethic while discussing political changes we will have to go through to be better at HUMANITY just made my day. thank you for this.

This podcast felt like it was 30 minutes long. Andrew and Jocko are great to listen to together

17:28 "Everyone is insane" 20:55 Importance of individuality 22:27 Courage to be authentic 23:27 True passion can't be faked 25:20 Discovering your essence 🤌🏽 27:20 Accepting denigration 33:00 “Boyish/juvenile rebellion” leads to idiosyncrasy, ingenuity, and self-mastery 35:00 Living for others 35:40 Go against the grain to uphold your values 35:55 Whatever you feed yourself (stimulus) with now WILL eventually become etched in your neurocircuits. Take NOTHING for granted 38:00 Art of being relentless 38:36 Being the "best" at nothing drives humility 39:20 "Being squared away" (Jordan Peterson: Set Your House In Perfect Order ...) 41:43 Dissent among dissenters 42:29 Difference begets change 43:00 Case Study: Danny Way Breaks The 'Punk Era' Mould I.e., Mega Ramps, >40 kph, Neck Training/Resistance Training 44:48 Case Study 2: Dr. Carla Shatz spearheaded immune-neural interactions ca. 1998 looking at neural molecules in the brain, contrary to the belief at the time that the brain was an 'immune-privileged organ' (now disproven) 45:45 Inherent fear of rejection: Why We Toe The Line 46:37 Case Study 3: Rob Dyrdek ('Deerdick' lol auto-captions) --- starts a TV Show with Bodyguard and Best Friend Christopher Boykin, with the help of Mike Blabac 47:13 Defiance and nonconformity is more challenging in life or death scenarios (high-risk, high-consequence --- better sticking to protocol) 47:27 Honourable Mention Case Study 4: Jiu-jitsu practitioner Gordon Ryan 48:10 END OF SEGMENT (See --- Vestigial Patterns Bias, Chris Williamson does a witty take on it 48:45 Breaking The Silence: Huberman Speaks Out About His Recent Online Fiasco 48:54 Huberman Labs: Background & Context 49:27 First "Wave" Of Criticism: Supplements 50:30 "Andrew Huberman Is A Bad Person." 53:00 Huberman's Personal Relationships 53:32 Huberman's Character Flaws Pilloried 54:55 Huberman's Stance On Infidelity --- Relationships & Definitions 57:01 "You Can Easily Judge the Character of a Man by How He Treats Those Who Can Do Nothing for Him" 57:40 Scientific Basis For Huberman's Affection For Costello 58:00 Life Before The Podcast 1:01:45 Rogan: The Fish That Escaped The Net 1:01:57 Authenticity is acting on your own accord, guided by values, and lesser so, ambition. 1:02:12 The Danger Of Glorifying Public Figures. They are not perfect. 1:03:07 The Internet Is BORDERLINE; spontaneous and capricious shift between vitriol and love 1:03:55 "The larger the group, the lower the level of consciousness." 1:06:04 Maybe we should just deal with conflict by fighting each other like children 1:07:37 Parallels between BPD & The Internet "Mental health condition in which a person has long term patterns of unstable or explosive emotions. Mood swings, extreme love to extreme hate of the same person. All good, or all bad, inappropriate or intense anger, chronic emptiness, plunging head first into a relationship and then ending it just as quickly." 1:09:00 Segue to AI 1:10:20 Deficiencies of AI, "uncanny valley" 1:15:26 Creating A Life: Preview to Huberman Labs episode with James Hollis "How do you know when you're aligned with your true vocation?" A vocation is what somebody is called to do in life, bar non --- this clashes with societal constraints, parental pressure (nurture), the environment, popularity and the pursuit of wealth or fame (egotistical), are all at odds with the PSYCHE. 1:17:05 Not all designations in life suit. Being a charlatan can lead to "soul death" E.g., 50-year marriages 1:17:42 "Soul-expression" ... hearing your PSYCHE speak. Disengaging from stimulus-response and simply receive. 1:20:50 "Connecting the dots" / Making sense of time You can't connect the dots going forward, but you can't connect the dots going backwards either.

There is something about the Jocko x Huberman combination that I love. Their last podcast I listened to in May of 2022 was a critical point in improving my life where after hearing their discussion I really got after it that spring/summer. It sparked a pattern of behavior where I drove 2.5 hours to volunteer at a summer camp every weekend from June-August. I bought the audiobooks for Extreme Ownership & Dichotomy of leadership to listen to on my weekly drives. Looking back, Episode 332 was hugely influential and beneficial to my mental and physical wellbeing. I’m just over an hour in and think this will be the next huge evolution leading into this summer. Thanks guys. GET SOME!

He responds to the article at 50:30 Youre welcome.

Huberman part 2?!?! LETS FREAKING GO.

Hubes and Jocko, my favorite duo.

It’s good to see Andrew in your Podcast. You have to either invite him often or start a new side podcast. You make the perfect team.

This feels like such an organic conversation between friends, and yet has intensely powerful implications. Great podcast 👏

*Jocko gets exposed Jocko: “Good…now the people know the truth”

"The scientific explanation is: Fuck you" 🤣

You know it's going to be a good day when a Jocko (and Echo, of course) and Huberman podcast drops!! Looking forward to this one!!

I started listening to Punk Rock/ Straight edge metal when my father died. It's been 10 years now and this type of music has been infused with my brain. I'm now listening to bands like Hatebreed, No Retreat, Cold Hard Truth, Enemy Mind, Throwdown, and so on, Some of the hardest music ever.

I am from Argentina. I wanna thank you from the bottom of my heart. Both your channels changed my life for the best (just as an example, cant believe i lost 20 kgs using you as inspiration and changing my exercise and nutrition habits). Please do not fall for the EASY bait of people who know nothing more than hating and trying to throw dirt on the ones DOING.

Loved this conversation! It’s always fun to see Andrew Huberman being interviewed. His response to people talking shit about him caring for his dog is priceless “fuck you!!”🤌🏽 I agree that how people care for their animals (or don’t care) says alot about them. Thank you!!

1:29:35 "When you go to far left or right" I understand this more than I have words to type in a comment section.

I felt like this episode in particular was very open and honest both ways. I also like the banterish chemistry Jocko has with Andrew, great ep.

Yes!! Three hours of Jocko and Huberman together - I’m sorted for the day

Im 53. I had same experience not only with punk but thru the metal scene in the early 80's. Black Flags "Damaged" is one of my favorites.😂. Ih and great conversation. Very relatable in insightful for me.

Authenticity is replete with mistakes, just like the Dr said, so are we all. Great fkn podcast Jocko. 💪💪🔥🔥

This is gonna be a good one. Gonna have this on during training 🔥

Loved the first podcast, round 2 let’s go

Even lies can wake up at 4 in the morning... but the truth never sleeps

Bring david goggins on the podcast

Yas! I haven’t even heard the whole podcast yet but it has already made my day listening to fellow old school punks telling the tales. I too was in the Bay Area mid 80’s with purple hair and safety pins in my ears messing around at Gilman, the Mabuhay, etc, living the punk scene. The many decades between then and now i have been powering through that soul death that was mentioned. So becoming an avid listener to both Jocko and Huberman podcasts has been a genuine lift to my spirit, perspective and attitude. I think the long Huberman episodes are excellent as I have a commute so perfect fuel for my brain to and from work. Huge Jocko fan. My son is Air Force (myself a Navy vet) so exposure to the books and supps has been a game changer in my habits and self talk. Was just so excited to hear references to Strummer, the Ramones, Jello, I had to message. Ok now I can drive my commute and hear the rest. Just Mahalo meh dudes.

How lucky we are to live in an era where we can learn from the best of our civilisation, and the best themselves can exchange ideas.

Are we just going to glaze over the fact that Huberman has a Hollywood quality Cookie Monster impersonation?

Andrew you don't have to explain yourself to anyone, just keep doing what you do best

I’m not a man…but I’m so excited to watch this. I won’t even finish it tonight because I’ll be working on some music but…thank you

This was a really fun conversation, thank you guys 🙏

Great to see Hubes finally addressing this head on.

It is very cool seeing man speaking like man

In response to Jocko saying he never expected people to enjoy him reading old 1st person war stories, I gotta say, I personally wish he would cover even more, the earlier podcasts were my absolute favorites. Very underrated.

Def run for office, it's needed. Things are bad enough. Hubes we support you!

Tip the hat to these two. Both are true examples of good American men.

I love Huberman

This one is going to be great!

This is one of my favorite episodes! Two of my favorite people ❤️ very cool. Thank you!

I've been vegan punkrock straightedge since 1980. I started my own business in large part from that straightedge punk rock DIY mindset. I'm a little older than Huberman but I, too, grew up in the Bay Area and definitely spent MANY hours at shows at Gilman and lots of other places especially where underage shows were happening. I share a lot of overlapping experiences, and worldview/punk rock ethics with ya all to this day. Minor Threat, Social Distortion, many others were huge for me. I hung out with skaters, artists, musicians and various misfits, but I wasn't a "Betty". Fun to hear all the stories.

I loved this conversation and wanted to encourage you both to continue the life-changing work you do. You have both had a profound impact on my life in more ways than you will ever know. The negativity that comes from putting yourself out there must be hard to tolerate. Keep your chin up.

Love you guys, thank you for everything you do.

Day 54 of jocko let’s get John Stryker Meyer on Joe Rogans podcast before he’s gone he wants to go on

So awesome, I was just listening to the interview with Jocko on Huberman’s show yesterday!

Vietnam has been the tone for Afghanistan and Task Force Bruiser

Thank you both for this amazing 3+ hour podcast! The ending and the voice of Jocko gave me goosebumps. Thank you again.!

What an awesome podcast.

I became a big Hubes fan after his first appearance on Jocko Pod. Glad to see him back on the program.

Jocko doesn’t wake up and look at the sun … instead, the sun wakes up and looks at Jocko!

Green Beret Chronicles, check it out!!!!! You need to ask this guy on your podcast!

My favorite people together, LFG.

Two of my favorite people. Love it. Wrong about Swift, though.

Prayers for you both

This will be an amazing episode. ❤

That was an amazing 3.5h! Enjoyed every minute of it.

I love Huberman but I've never heard him run his gob as much as this podcast. Holy shit

I dote on my dog too. He's the best and definitely deserves it.

Gentlemen thank you. 🙏 No one will ever really know the truth about what happens behind the scene. We have a moral obligation as American men to move with integrity. If everyone took care of their square one, we could all hang out together in square two.

I want to see Jocko (and Echo ofcourse) with Rollins.

Andrew and Jocko are two of the greatest men of our generation - real talk!

Best of the best on progressiv path. Thx a lot.

"I believe that one defines oneself by reinvention. To not be like your parents. To not be like your friends. To be yourself. To cut yourself out of stone." Henry Rollins This quote perfectly summarizes much of your podcast.

Love this guys content, Science Jesus

what a great conversation

I disagree with a few things about digital property and AI statements of Dr. H. Big fan of his podcast and first time hearing his opinion on the material, but being we are learning all the new and exciting rules and laws updating and helping us towards everyone’s future. I believe a lot in doing what’s right and I agree thank goodness for God who helps us through difficult times and also steers us towards a favored blessed adventure. 😊Stay true guys thank you for what you do ❤ good hearts always prevail ❤ Thank you 🐝

Pain of any kind represents an issue big enough to draw the needed attention to hopefully solve the problem. Keep working at the problem and it could possibly be removed. You have options if you look fkr them.

Where can I apply to be a member of the League of Reasonable People?

Hayward Field, Eugene, Oregon I grew up there shout out!

Love this episode and the 332 epieode!!

Jocko has Hubbys back? Good to know. Says a lot about his own character and how he operates.

Always great rapport between you two..............thanks

Andrew sporting Iron Heart makes my heart beat faster

#437 Jocko and Goggins

Bring Dr. Jordan Peterson back on the Jocko Podcast. We love it.

The Philosopher Kings

I read the article that Dr. Huberman referenced and I also read some rebuttals. Having watched this I believe that he was "playing the field" but nothing worse than that. Also, 100% that a person who cares for their dog is likely a good person overall.

This like Cap America, Winter Soldier and Wolverine together

Thank you

The intro reminds me of the bit the always sunny crew does so well, where the gang is just doing something intense or ridiculous and the camera pans out to reveal someone else was there just witnessing it. Like all of a sudden jocko stops reading this passage so intensely and there’s the HUBES.

This episode is 🔥. Absolutely great insight by two epic humans. 💯

Beginning quotes 💜

He admitted to having cheated in the past. I respect him even more for that.. (admitting, not cheating)

That is my favorite movie. It is a sad reality of how humans can be so cruel to one another.

If jocko wasn’t so intense this would be less awkward to watch.

It’s fun how Hub’s can turn the host into the guest

Khoi Minh Hoang needs love no one can think like him he can make people think so much to the point that they can't even think at all

Sociopath tell lies, manipulate, control humans etc. Sociopath love animals - do not judge, and can be fiercely loyal

My album was the Throwdown - Forever

45:45 And that's why - in my brief, yet very heartfelt, then disappointed professional experience - academia - as it lazily is today, not how Plato forged it - will always be just a place of comfort. Never of Growth.

Lets shift the tectonic plates... #437. Jocko Willnick and David Goggins.

Huberman is such a a beautiful person and a great neurobiologist. The world doesn't realize how lucky it is to get this information for free. These tips for improving your life at little to no cost. How can anyone hate on that using personal attacks? ❤

“The scientific explanation is fuck you” lmfao. I recently found love for dogs. And I get it.

His faux acknowledgement of the allegations revealed his narcissism. He was more concerned with his image, being diagnosed by people than actually being accountable. He’d make a great politician. Sociopaths and narcissists make great politicians

i was born with some medical conditions, at 18years of age i was 110 cm tall.. now 40 and 160 cm tall pain was my cradle, at school i was hanged on coat hangers, bulying was daily.. imagine a 20 year old boy with 1.15 m tall.. socialy i was irelevant on all spectres.. all i had to do is to organize and find constructs inside with whom i avoided a lot of pain.. today phisical pain i allways disconsider .. and i voluntary become dull to others views of me .. without Christ.. i would had remained in emotional/inner pain hell

Hell yeah. Looking forward to the next few hours.

Jocko mentioning Terrence Malik and the Thin Red Line is awesome on a different level.

Huberman is the next tim ferriss. Interpret that however you like lol

I've seen other channels attack this gentlemen. But his advice on leadership and life has helped me make better choices. Ill continue to listen to the message this gentlemen says. Anything that happened or transpired overseas. Will be between him and the Lord. We shouldn't make judgement calls on things we have no knowledge of. Just listen to his message and better yourself.

Perfect.