JOE GOOSSEN EXPLAINS HIS TRAINING METHODOLOGY AND WHY HE EMPHASIZES HEAVY BAG WORK OVER MITTS 

We do a lot of different things in the gym. We do a lot of bag work...I don't like to over-emphasize the mitts too much because you're really just hitting somebody's hands," stated world-class trainer Joe Goossen, who talked about his training methodology and much more. Check it out!