Joe Rogan and Knees Over Toes Part II - "flexibility," no foam rolling/stretching, transverse plane? 

Joe Rogan and Knees Over Toes Part II - "flexibility," no foam rolling/stretching, transverse plane?
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Here are clips of the Joe Rogan Experience pod cast featuring Knees Over Toes Guy from a webinar we did with One80 System students.
If you think Ben and I are saying two different things when it comes to mobility work, flexibility, weakness vs strength... watch and listen closely.
Start - Covering up pain with gimmicks
2:10 - Foam rolling, massage and muscle soreness
3:00 - "Flexibility" and stretching
4:15 - Why Joe Rogan gets stiff and needs "recovery" work
5:25 - DEFINING "flexibility"
9:10 - Why Ben doesn't use stretching, why he shouldn't make it an option
11:30 - BOOM
12:50 - If you are "tight" you are "weak" and why flexibility makes you slow (research)
17:00 - Why motion+strength+stability (MoStreBility) is always the goal
19:10 - Why stiffness is a MUST for athletes and is different than "tightness"
21:25 - Finally, the correct definition of range of motion
25:55 - The transverse plane - Knees Over Toes doesn't get it, HUGE problem
If you are a DPT, DC, ATC or LMT and want to use these concepts in the clinic, get to this link for more info on joining the MemberShift.
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