Joe Rogan Discusses Power Of Sprinting 

I've been suffered from knee and ankle pain for years. Can't do much diverse physical activity. Almost gave up distance running(even 5k) soccer and basketball. Ironically found that sprinting actually reduce pain on knees dramatically, especially hill sprinting.

I run uphill 3-5 times a week, about an hour. It's a killer exercise. Never been healthier in my life. Combining that with bodyweight exercises and some moderate weight exercises. Cardio is from another planet, and i like it. It's efficient and takes so little time.

track is seriously so underrated, and the fact sprinting helps you with nearly every part of your body is amazing

I did my first sprint out on a pavement today. Felt great. I'm 54 years young❤

I agree I used to sprint in high school and was in amazing shape. I think people underestimate how impactful sprinting is and what it does for our bodies. I’ve just added sprints on the treadmill to my workout

I thought I was all fit with just lifting weights, but when I tried sprints for the first time I wanted to puke. I did the walk of shame all the way home, saying "fuck I'm out of shape". Incredible workout though.

I absolutely love this channel, keep it up!

Yeh I would agree, growing up we used to play in the sand dunes running up and down them, it was brutal but if you wanted be king of the dunes the suffering was well worth it. And all the kids who could climb those dunes effortlessly were all fast sprinters.

Great video. Thank you for breaking this down, and providing knowledge

Love your channel

Also im a amateur boxer sprinting is very important because not only it builds strength in your legs but also all of your punches power comes from your core and your legs. Main power behind punches in legs. Sprinting is a must it is very nesscary for fighting so you can power your punches

Very interesting discussion , only sprinting on sand I wouldn’t recommend but using the sand for foot stability is great

Just found your channel, great content!

Sprinting and hill running is a great workout, and excellent for building muscles in the butt and thighs. It's not good to run downhill, though, as that puts a lot of strain on the joints, especially the knees. Sprinting on grass, dirt or sand is best, as it's more forgiving to the body, yet harder to do.

Looks like Shaolin in your background. Good vid G

Yep in March 2020 I started my sprint journey with inclines..20-40 yards. Now I run on grass-flat to 90 yards. Those incline are a good start so you dont destroy your hams lol

Uphill sprints are great but you need to be careful not to overdo them (especially a concrete one)... I did a 90-95% effort sprint and got my big toe extensor injured. I figure it will take me some time to fully recover but at least I can jog/run with no pain so in the meantime i can work on my form. I'm really looking forward to sprint once again!

I remember me and my mom first moving to england, bristol to be specific, we are american, we were blown away by how many ANCIENT old ladies we saw walking up hill with ALL OF THEIR GROCERIES practically miles back to their homes. We were unaccustomed to this, being americans of course, all our roads are long, straight, cut into squares, basically built to be easy and everything is spread out so American transportation is heavily car dependent. Me, a little kid supposedly full of energy, and my mom, who was in her late 20s, were basically blown out of the water by these 60-70 year old ladies walking up steep ass hills carrying pounds of groceries. After a year or so it became no problem, we did our shopping this way, and ......well we were pretty healthy for it. We have since, years ago, moved back to the USA. And are unhealthy as shyt for it lol. It was nuts to see people of such advanced age do what basically our side of the same age would die doing. American old people have one whole foot and an extra toe already in the grave at all times. Old british ladies with no cars could probably bust doors in with a kick like a swat team entrance.

I do treadmill sprints mostly but went to the beach the other day and my abs were on fire for days

Honestly great video brother. Very knowledgeable but you translate the information in a concise way-"If you cant explain it to a six year old, you don't understand it yourself" -Albert Einstein

Nice. Also nice plug for the 5 sprinting mistakes at the end there 😂

Been sprinting for years now...super beneficial.

Love your videos. Sprinting is my favorite workout. I would do it everyday if I can

Wiz Khalifa has the tone of someone listening intently to their grandfather's story, affirming that he has understood each part, one after another. That's not to say Joe Rogan is ranting like an old man, but just that Wiz might not be as interested in the lesson being taught as the teacher is in teaching it.

Nice video i’ve been running uphill for years but i didnt know nothing about the benefits with science i just did it because it was hard and i knew is gonna help to train in summer to get better to go to the mountain in winter and hike to get better run in my snowboard In my earliest 20’s and it helped tremendously now i’m 31 and i’m lifting more weights to gain strength this days but i started to do sprinting flat and up hill again and i just a couple session i can feel the power

Thanks for another great video. I'm so used to sprinting uphill that, though I'm 71, I feel like running on a flat surface is cheating. At a 2- to 5-degree grade, you can actually approach it as a normal sprint, which I do, instead of running steep and slow.

5:54 I feel that. I _wish_ I had access to weights to help but yeah, it's honestly great to feel that fire! 💪🏾

Joe Rogan discussing hill sprints with Wiz Khalifa is something I definitely didn't expect.

I loved this channel ❤️😍

I have been doing hill sprints for a while now not only my running technique improved but also i can run on the balls of my feet rather than my heels because i always run on my heels. also i move my arm so aggressive.

that sand dune they are on is in Manhattan Beach, CA. super hard to sprint, in my best shape I've made it 3/4 of the way at full speed. Amazing workout

To this day my favorite workout is 1 minute hard 2 minutes easy for 23minutes total of running. Then my second favorite was cone busters (Its traveling as far as possible around the track in 60seconds at all out effort.)

Hi. Can u please talk or make a video about sled sprints. The kind of sled you find in a gym? Maybe you could share some insight, what do to and what to avoid, and how to incorporate it to a training regime? Sharing some wheighted sled sprints workout routines would be awesome too. Anyway, keep up the good work :)

A lot of the Fijian Rugby sevens team - do a lot of hill sprints with sand dunes that make it more intense.

Im a fat ass old man but i'm a work i progress...As a Former Marine I believe in PT as a daily part of life for sure but over years of working street patrol and bad diet and an addiction to fatty foods I ballooned from 160 in the Corps to averaging 210 with much weight lifting but little cardio then over almost thirty years ballooned to over and close to 340 at the time of my retirement. Then the same year I retired last year in 2021 in August I had two heart-attacks at the same time and quad by-pass surgery. I have worked hard and Incorporated HIIT and BURST exercises at the gym combined with some Cardio and Strength Training and transformed from a size 52 pants to now a size 42 and 40 pants and from 340 to 257-263 depending on factors and double dropped reduced my A1C from over 10.5 to a 5.7. i do running in place burst now on hills though it's more like slowly running up the hill fast as I can for a solid 40 seconds eight to ten times on dog walks of close to three miles and matt running in place at the gym between reps in my strength training every two sets as well as rope lean pull ups and push ups then battle ropes all for 40 seconds each and I'm getting there. God is great, God is Good. Keep moving forward folks.

"Yuuup yuuuup" WK

Would running hills nonstop work your fast twitch muscles due to fatigue?

I wish I had a hill here in Florida!

Im doing 100 m hill sprints once a week and Ive been lifting heavy for years and My a55 and My hamstrings are completely burned every time

Now I finally know how Joe Rogan looks like lol but the video is really interesting

It's midnight, and now I want to do hill sprints. Lol

Great video, do you sprint before or after lifting? I want to implement calisthenics in my sprinting routine and I'm not sure which what to do first

Here in Newfoundland we run in snow almost as bad as sand..haha

Nice video

How many sets of sprints

Bro you are so awesome ❤️😍

Last time I did sprinting, I strained my left knee badly. Even with the doctor helping, it took a little over a year before it healed completely. I'm in my younger 40s so...yeah.

I hate running, I love sprinting

Whats the minimum effective sprinting dose?

i did just 4 sprints into my usual 5k and today I feel like I have the flu...something must be happening.

Hi, I wanted to ask something weird. I am Knock kneed and sometime it's difficult to sprint because my knees or legs would hit each other making me loss balance, so one time I tried to sprint making some kind of motion that push my body to go zigzag, what's weird is it makes me go faster than normally sprinting. Is it bad or okay for my body?

What Plylometric exercise should I add to my gym exercise to get fast and explosive bro ?

yoooo i seen you at 28th and 9th field near my house

wow, a whole video thats over 5 mins with Joe Rogan talking about exercise and no mention of jiu jitsu

Joe Rogan sprints uphill. Horses run up hills. Therefore Joe Rogan does horse exercises. CNN

I’m from they bay and there are no sharks out by Alcatraz

Steep hill sprints are not sprints and are not plyometrics . To build maximum muscle flat sprints are best but are harder on your muscle and joints because they are plyometrics. so you have higher risk of injury. However pushing to much steep hill sprints you can put to much stress on your heart.

Fastest way to get a V2 Max - high.

I got shin splints from pushing myself to do these over and over and put me out of commission for a bit but Id do it again.

What about stair sprinting?

Shoudl you sprint on the coast of the beach or deep into the sand

When I did high school sports they always made us run up bleachers. I wish it was hills instead

max to max sprinting count in a week?

I want to start sprint 100m Can u please tell me how to start

So... How many miles did Diaz swim ?

I waited and waited for Joe Rogan to speak about sprinting.....🤔

Sand sprints are the best thing you can do for your body

I think just run on grass with barefoot shoes. Is best for longterm.

I can't stand Joe Rogan but he does give credit where its due about fitness and strength even though he waffles a lot of dumb ideas

Hey man great video. There’s a high level sprinter here on RU-vid by the name of Mathias Hove Johansen who uploads frequently his sprint training routine and is currently at 10 seconds 100 meter sprint. He’s got some good stuff that I think you as a sprint enthusiast would appreciate in checking out. God bless.

Rogan way more into than Wiz

Joe should have done some homework. How in the hell do you ask a guy from Pittsburgh if he's ever run up hills?

But why does Joe Rogan look old AF?

I love Rogan and this video is good advice. But come on my dudes, what used go be common sense, now it is newsworthy for podcasts and YT content! I mean ever since I was a kid, sprinting up hills until my leg muscles gave up was my favorite exercise, it's exhilarating, you feel it's natural and explosive and in general good for you. Now we call it plyometrics and whatnot, after people got brainwashed that they need to lift weights in the gym otherwise they are not getting "fit". Come on now!! All one needs is road to run for cardio, hills/roads to sprint, a pull up /dips bar and a couple of dumbless and you can be s fit as an athlete. Everyting else is just marketing and you are a victim. It's common sense, which is becoming extinct.

even on the most knowledgeable topic this guy is a snorefest to listen to. I only put joe rogan on as background noise to sleep like rain almost. I'm dead serious.

*Always these “I’m right and you’re wrong. I have common sense and you don’t.” bullshit videos. Joe Rogan is absolutely out of shape and y’all are over here talking shit and promoting nonsense.*

I did soccer all my life and I was so strong compared to most people. When I graduated high school I was I really good shape because I started adopting weight training towards the end of my high school years. I signed up for a local MMA gym in Las Vegas and I would choke out and take down the biggest dudes at that gym and I was only 18 5’9 weighing 170lb.

I was in crutches 🩼 🩼 and then I started sprinting as a workout now I can fly