Jogayoga 3/30 Effective everyday workout from 3 to 30 minutes 

Any success in achieving a goal lies in perseverance. When our intention is to have a perfect body shape, the steps that bring us closer to success must be taken every day. It is very good when you have enough time for a full-fledged hour-long workout. But what if life's schedule is so busy that we only have a few minutes to exercise?
That is why I have developed a Jogayoga 3/30 program.
We start with jogging. If you only have a minute to walk around your house, do it! Without omissions and delays.
The next stage is a yoga-based mini-set.
We do the exercise for at least 3 minutes, in the advanced version up to 30 minutes.
In the video you will find exercises sequence and the number of repetitions. The minimum number of repetitions when performing a full program is about 3 minutes. Maximum - 30 minutes.
As a result, if you are just starting out, the Jogayoga program will take you only 5 minutes a day. I want to remind you, we do it every day without exception!
As a result, we get a visible effect of strengthening muscles, a tighter silhouette and a much greater charge of energy and good mood.
Well, as always, I am waiting for your questions and feedback. Together, we can achieve the results you could only dream of!
Use this video as a visual guide for your self yoga practice at home.
The video shows how long you need to stay in every asana and the name of each pose. If you have never exercised before, I recommend you to take a few online or offline lessons to understand the correct technique of movements and breathing.
Remember that yoga practice should bring comfort and pleasant felling in the body. If you feel pain or discomfort, reduce the amplitude and duration of fixation in the asana.
If you want to have classes with me, write to the messenger. Online and in person training possible.
My Facebook: annariodance...
My Instagram:
belly_dance...
#jogayoga #yoga #iyengaryoga #iyengaryogasequence #yogapractice #yogaforbeginners #yogalesson #yogaonline #yogaathome #annario #yogateacher #yogalessonsnyc #jogayoga #yoganyc #hathayoga

Спорт