Use this video as a visual guide for your self yoga practice at home. Ideally to perform this sequence every day during two weeks.
The video shows how long you need to stay in every asana and the name of each pose. If you have never exercised before, I recommend you to take a few online or offline lessons to understand the correct technique of movements and breathing.
Remember that yoga practice should bring comfort and pleasant felling in the body. If you feel pain or discomfort, reduce the amplitude and duration of fixation in the asana.
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30 сен 2024
