Filleted John Dory marinaded in a miso marinade. A side of sliced, boiled, red cabbage and white rice. Sprinkled with black sesame seeds. For the method, I would normally use a rice cooker, as opposed to boiling the rice, as you’ll see in this video.
Serves 1 Person
Marinading Fish Time: 5 hours (min 2hours) or leave overnight.
Preheat oven 185 C. Gas mark 4.
Baking Fish Time: 8-10mins.
Ingredients:
1 x fillet of John Dory
Marinade:
2 x tbsp mirin
2 x tbsp sushi seasoning vinegar (or use white wine vinegar)
1 x tsp granulated white sugar (or caster sugar)
1 x tbsp white miso paste
black pepper to season
(marinade fish for 5 hours or 2 hours. Can be left overnight)
drizzle of vegetable oil for baking.
For 1 Portion of Rice:
100g x short grain white rice
200g/ml x cold water
1. Wash rice until the water is translucent.
2. Soak the rice for 10mins.
3. Preheat the hob/stove top to the highest heat setting.
4. Place 200g/ml cold water into the rice pan. Place the pan on the heated hob/stove top.
5. Once reached boiling point. Turn the heat down to the lowest heat setting. Cook for a further 8-10mins (until water is absorbed).
6. Set the rice pan aside. Leave to rest in the pan with the lid on. for 10mins.
Boil until Softened:
1 x handful of sliced Red Cabbage
Garnish: black sesame seeds (optional)
12 сен 2024
