John Heart shares the unbelievable high intensity training results during his competitive reign along with how he currently trains at 59 years old and his exact reasoning for why his training frequency increased from 2 sessions per week to 3!
This video is taken from episode 118 of the Longevity Muscle Podcast with the WNBF Pro Natural Bodybuilder & Mr America John Heart
John Heart on IG: / mraheart
John Heart on YT: @MrAmericaHeart
Kenny on IG: / kennyratatsidis
Longevity Muscle on IG: / longevitymuscle
Longevity Muscle Podcast on IG: / longevitymusclepodcast
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27 авг 2024