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John Heart: Training With Mike Mentzer (17 Minute HEAVY DUTY Workouts 2x Per Week!)

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John Heart shares his reasoning behind reaching out to Mike Mentzer. He talks about his first time meeting Mike, his downfall in the 80's and his rise in the 90's. John also shares how he approached his training prior to meeting Mike and what it evolved into once he began training with Mike in the 90's. He also discusses Dorian Yate's influence on his training prior to training with Mike Mentzer.
This video is taken from episode 118 of the Longevity Muscle Podcast with the WNBF Pro Natural Bodybuilder & Mr America John Heart
For the full episode: longevitymuscl...
John Heart on IG: / mraheart
John Heart on YT: ‪@MrAmericaHeart‬
Kenny on IG: / kennyratatsidis
Longevity Muscle on IG: / longevitymuscle
Longevity Muscle Podcast on IG: / longevitymusclepodcast
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#naturalbodybuilding #mikementzer #highintensitytraining #bodybuildingnation #bodybuilding #bodybuilding #fitnesspodcast #fitness #gymmotivation #workoutmotivation #bodybuilder #naturalbodybuilder #longevitymuscle

Опубликовано:

28 авг 2024

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Комментарии : 32

@Nicholas19823 7 месяцев назад

John is a top guy & a great trainer !

@loulopez554 7 месяцев назад

John is awesome good interview.

@matthewcarbone2108 7 месяцев назад

Can't wait for the whole interview!

@stevesorensen9648 7 месяцев назад

Always look forward to hearing John speak. He's a no nonsense guy. Just finished his book Physique 101. I highly recommend the book if you're looking for productive and efficient training.

@Rob-qn6od 6 дней назад

Nope.

@poofypoopy8838 10 часов назад

@Rob-qn6od why are you even watching these videos. All of your comments are against HIT. Go and do you your high volume and just leave it alone.

@roadstar499 7 месяцев назад

On leg day like doing hamstrings first,then doing leg extensions alternated with lying leg press..works fantastic for me...

@dm8127 7 месяцев назад

Great interview. Regarding Mike's routine as described: why would you pre fatigue biceps (the weak link) before pulldowns/pullups, etc? Isn't this *problem* of arms being too weak for maximum back stimultion the reason for Nautilus pullover machine?

@sumantsingh3981 7 месяцев назад

Thats for training arms specifically on arms and shoulders day

@outdoorsman9384 7 месяцев назад

I would like too see you get Kevin Richardson on your show💪

@roadstar499 7 месяцев назад

I actually use his split...i did add an extra day per week though...i am feeling amazing...

@coachdj955 7 месяцев назад

Kevin has been interviewed on this channel already actually and is into high intensity as well! Great guy and he has valuable knowledge. He also has a youtube channel 👌🏻

@outdoorsman9384 7 месяцев назад

@@roadstar499 how long, and any gains?

@Traps510 6 месяцев назад

@roadstar499 you only workout for 10-15 minutes? Each bodypart once a week? I wish Kevin Richardson would give an example of his training

@codystene3022 7 месяцев назад

I wish mentzer was still alive, such a cool guy

@Ferbocarbo Месяц назад

So John is saying the HD plan actually has a chin up set right after the bicep curls in workout 3? Before the tricep set?

@JasminMusic1602 4 месяца назад

For me this Mentzer workout work best Workout 1 (Monday) Legs Chest Triceps Workout 2 (Wednesday) Back Traps Shoulders Biceps Workout 1 (Friday)

@johnbrownlee4565 Месяц назад

Hitting each muscle a bit more frequently like you specified worked for me best in my youth. About every 4 to 6 weeks took a week off. Don’t be afraid to take an extra day off from the written plan when life throws high stress problems at you (job or relationship etc).