John Smith: 20 Championship Wrestling Drills 

What I find most amazing are his fake steps, really really nice setting up, you can really see him visualizing an opponent

The guy demonstrating is Coleman Scott, who just won a bronze medal at the Olympics last August.

the kid demonstrating has one of the most gorgeous double shots I've seen. HIs knee barely touches the ground-- flawless

Agreed. I'm pretty sure it's Coleman Scott, a NCAA Champion for Oklahoma State (2008) and a Bronze Medalist in Freestyle @London Olympics 2012.

He is quick!

John Smith is amazing

Awesome video!!

Work like a champion..... Thanks

great video

floor diving - leg grabbing drill ...